Music & Goodness ~ Apr 15 –18, 2019 ~ Messy Melty Metamorphosis

This week we were moved by the question: what is the difference between destruction and transformation. We danced the melty mess of metamorphosis as we saw the photos of Notre Dame burning. Coventry Cathedral which I saw 35 years ago and never forgot kept coming to mind: the bombed shell of a cathedral connected to a transformed modern cathedral with a bridge of faith and a prayer for forgiveness. This picture hardly captures it so do look it up for more.

Below are our playlists for the week. If you’d like to listen to the music, you can find almost all the songs on Spotify (you can listen for free)! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of things that are happening!

First Friday Freedance with Kate ~ May 3 at 11:25am
Nia Freedance is an opportunity to play and tap into the creative wisdom in our body, emotions, mind and spirit. For a full hour we get to dance together with the intention of stimulating our own unique movement creativity. The next Nia Freedance will be at ACAC Albemarle Square Friday, May 3 from 11:25 -12:25.

Honoring the Effect of Trauma in our Lives with Larry Goldstein and Wendy Hubbard April 27
Larry Goldstein and Wendy Hubbard lead a workshop on releasing the grip of trauma using structures work, personal stories, and group work. Structures enable a person to go back safely to a traumatic memory with crucial support that was missing then and offers fresh options — an alternative memory – a different outcome in which basic human needs are met and longing for love and protection are fulfilled. This reconstructs inner implicit memory maps in the brain and helps people become viscerally acquainted with feelings that were lacking early in their lives. Pre-course online class Saturday, April 20, 3-5pm, In Person One-Day Class Saturday, April 27, 10-6p, Post-course online class, Saturday, May 4, 3-5pm. Cost $150. Limited to 12 participants. To register and for more information, contact Wendy Hubbard at whubbard0@gmail.com.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Apr 15, 2019, 1045am ~ Messy Melty Metamorphosis

Como E O Ar (Easy Rhodes Remix) 5:21 Mo’ Horizons
Papillon 3:58 Lara Fabian
Mariposa Traicionera 4:23 Maná
And She Was 3:39 Talking Heads
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Colossus 6:44 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
Butterflyz [Roger’s Release Mix] 4:09 Alicia Keys
Butterfly Heart 5:11 Chris Coco
Lagan 4:05 Afro Celt Sound System
Butterfly 4:30 Bob Holroyd
Metamorphosis 5:51 Soulfood

Tuesday, Apr 16, 2018, 840am ~ Messy Melty Metamorphosis

Como E O Ar (Easy Rhodes Remix) 5:21 Mo’ Horizons
Papillon 3:58 Lara Fabian
Mariposa Traicionera 4:23 Maná
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Colossus 6:44 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
Butterflyz [Roger’s Release Mix] 4:09 Alicia Keys
Butterfly Heart 5:11 Chris Coco
Lagan 4:05 Afro Celt Sound System
Butterfly 4:30 Bob Holroyd
Metamorphosis 5:51 Soulfood

Wednesday, Apr 17, 2018, 11am ~ Messy Melty Metamorphosis

Como E O Ar (Easy Rhodes Remix) 5:21 Mo’ Horizons
Papillon 3:58 Lara Fabian
Mariposa Traicionera 4:23 Maná
And She Was 3:39 Talking Heads
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Colossus 6:44 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
Butterflyz [Roger’s Release Mix] 4:09 Alicia Keys
Butterfly Heart 5:11 Chris Coco
Lagan 4:05 Afro Celt Sound System
Butterfly 4:30 Bob Holroyd
O’Connor: Butterfly’s Day Out 4:43 Yo-Yo Ma, Mark O’Connor, Edgar Meyer

Thursday, Apr 18, 2018, 840am ~ Messy Melty Metamorphosis

Como E O Ar (Easy Rhodes Remix) 5:21 Mo’ Horizons
Papillon 3:58 Lara Fabian
Mariposa Traicionera 4:23 Maná
And She Was 3:39 Talking Heads
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Shadowman 6:36 Afro Celt Sound System
Butterflyz [Roger’s Release Mix] 4:09 Alicia Keys
Butterfly Heart 5:11 Chris Coco
Lagan 4:05 Afro Celt Sound System
Butterfly 4:30 Bob Holroyd
O’Connor: Butterfly’s Day Out 4:43 Yo-Yo Ma, Mark O’Connor, Edgar Meyer

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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