Music & Goodness ~ Feb 4 – Feb 7, 2019 ~ (I)llness vs. (We)llness


Lilla Watson, Indigenous Australian (Murri) visual artist and activist says, “If you have come here to help me you are wasting your time, but if you have come because your liberation is bound up with mine, then let us work together.”
This week we explored and danced and lived the power of connection – between body parts and people – and the paradox that the deeper I’m connected, the freer I am.

Below are our playlists for the week. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! As always, please let me know if you have any questions about any of the music we dance to!

And friends, I am always ALWAYS looking for new music. Do you have a song that you love to move to or that moves you? I’d love to know what it is! Please respond in the comments below or email me at sjmnia@gmail.com!

Before the playlists, some announcements of things that are happening!

Buddha Cat Available at Local Stores!
I’m so grateful for the local stores who are carrying my book and art. New Dominion has both books and prints/cards! Over the Moon has books and cards. Cville Arts has books and art and this month, my work is featured in the front window!

Please go check it out! And please go to my web site to find a complete listing of where to find Buddha Cat and more!

Buddha Cat on Amazon
Buddha Cat is now also available on the world’s largest retailer! You can find both Kindle and paperback editions! AND if you are already a reader and fan, PLEASE would you write a review? A review is one of the most powerful things you can do to spread the word. Find the book listing here! Thank you for your energy and support!

Author Fest 2019 at the Waynesboro Public Library
On Saturday, March 16 from 10 a.m. to 1 p.m., the Waynesboro Public Library will host its 5th Annual Author Fest. The event is free for both authors and the public. Buddha Cat and friends will be there. More information and details to come!

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Feb 4, 2019, 1045am ~ (I)llness vs. (We)llness

Aquarius 4:48 Hair, the Musical
What I Got 3:21 Gift Of Gab, Michael Franti & Spearhead
When Doves Cry 4:04 The Be Good Tanyas
If You Love Somebody Set Them 4:16 Sting
Sometimes 4:06 Michael Franti & Spearhead
Legend In My Living Room 3:46 Annie Lennox
Give Love (Infinite Love Mix) 5:29 MC Yogi
Free 7:01 Funky Green Dogs
Body Language / Interpretation 5:00 Booka Shade
Wherever You Are 3:15 Michael Franti & Spearhead
All We Are 3:37 Matt Nathanson
Hey World (Don’t Give Up Version) 4:09 Michael Franti & Spearhead
The Light 4:29 The Album Leaf

Tuesday, Feb 5, 2018 ~ (I)llness vs. (We)llness

Aquarius 4:48 Hair, the Musical
What I Got 3:21 Gift Of Gab, Michael Franti & Spearhead
When Doves Cry 4:04 The Be Good Tanyas
If You Love Somebody Set Them 4:16 Sting
Sometimes 4:06 Michael Franti & Spearhead
Legend In My Living Room 3:46 Annie Lennox
Give Love (Infinite Love Mix) 5:29 MC Yogi
Wherever You Are 3:15 Michael Franti & Spearhead
Free 7:01 Funky Green Dogs
Life Is Better With You 3:19 Michael Franti & Spearhead
Hey World (Don’t Give Up Version) 4:09 Michael Franti & Spearhead
The Light 4:29 The Album Leaf

Wednesday, Feb 6, 2018, 11am ~ (I)llness vs. (We)llness

Aquarius 4:48 Hair, the Musical
What I Got 3:21 Gift Of Gab, Michael Franti & Spearhead
When Doves Cry 4:04 The Be Good Tanyas
If You Love Somebody Set Them 4:16 Sting
Sometimes 4:06 Michael Franti & Spearhead
Legend In My Living Room 3:46 Annie Lennox
Freedom 4:29 Nicole C. Mullen
Free Souls Part 3 (DUBLEX INC. Remix) 5:43 Nickodemus & Osiris
Body Language / Interpretation 5:00 Booka Shade
Wherever You Are 3:15 Michael Franti & Spearhead
I’m You: You Are Me and We Are You (Pt. Me and You) 6:33 Maxwell
Let’s Stay Together 3:17 Al Green
The Light 4:29 The Album Leaf

Thursday, Feb 7, 2018, 840am ~ (I)llness vs. (We)llness

Aquarius 4:48 Hair, the Musical
What I Got 3:21 Gift Of Gab, Michael Franti & Spearhead
When Doves Cry 4:04 The Be Good Tanyas
Sometimes 4:06 Michael Franti & Spearhead
Legend In My Living Room 3:46 Annie Lennox
Freedom 4:29 Nicole C. Mullen
Free Souls Part 3 (DUBLEX INC. Remix) 5:43 Nickodemus & Osiris
Body Language / Interpretation 5:00 Booka Shade
Wherever You Are 3:15 Michael Franti & Spearhead
I’m You: You Are Me and We Are You (Pt. Me and You) 6:33 Maxwell
Let’s Stay Together 3:17 Al Green
The Light 4:29 The Album Leaf

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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