Music & Goodness ~ Jan 14 – Jan 17, 2019 ~ Awareness Changes Everything


The choice to pay attention, to invest in the experience we are having in the moment, is one of the most essential parts of the practice we do together. Shining the light of awareness gives us a view of what’s happening that we didn’t have before and allows us to be more skillful in our responses. Raise awareness to release attachment and reveal spaciousness, creativity, possibilities, healing.

Below are our playlists for the week – as well as the notes about the songs for which I adapted choreography. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! And in general, please let me know if you have any questions about any of the music we dance to!

And first, some announcements of things that are happening!

Share Your Word for 2019 … and Be Entered to Win a Nia Pendant
Every year, I choose a word as my focus. My word for 2019 is CLEAR. As part of embodying it, I am clearing my spaces … inside and out. I haven’t worn this this Nia pendant in a long time and I’d love to share it. I’d also love to make a piece of art that celebrates our 2019 words. So, in the comments below please write your word and your name (or you can email me at sjmnia@gmail.com), then I’ll make a piece of art with our words (no names)! I’ll enter everybody who gives me their word by Monday, January 21 and draw one for the pendant (if you want to have your word as part of the art but don’t want the pendant, just put an askerisk next to your name)!

Mindful Self-Compassion 8-Week Course with Laura DeVault & Anna Vanhoy
We live in a world full of environmental challenges, political upheaval, and divisive rhetoric. Our sense of well-being can get worn down, especially if it is dependent on our latest success or failure. Mindful self-compassion takes a different approach. When you turn toward your feelings of distress with compassion, you can limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more fulfilled life. (You might even get a better night’s sleep.)
Every Monday from 1 – 4 PM for 8 weeks, starting January 21, 2019. $450 includes 8 classes, plus a half-day retreat on Sat., Feb. 23.
To Register, contact Maureen Otten, 434-220-4686 weekdays 9 – 5, or email Anna and Laura at info.mscdv@gmail.com. For more, go here. https://www.facebook.com/events/1927255664236835/

Buddha Cat & More at the Cville Arts Cooperative
My book and art is on display at Cville Arts Crafts & Art Cooperative (www.cvillearts.org) on the downtown mall at 118 E. Main Street (near the fountain and next to the mosaic sofa)! This beautiful, eclectic gallery offers a variety of art and crafts made by all Virginia artists. My display is in the back gallery so you can see all the artists’ work on your way to mine! I am honored to be included in this talented gathering of artists and hope you’ll shop there soon.

Buddha Cat on Amazon
Buddha Cat is now also available on the world’s largest retailer! You can find both Kindle and paperback editions! AND if you are already a reader and fan, PLEASE would you write a review? A review is one of the most powerful things you can do to spread the word. Find the book listing here! Thank you for your energy and support!

Buddha Cat Available at Local Stores!
If you’d rather not order online and/or if you’d like to support an independent bookstore, you can find the book at some local establishments! Please go to my web site to find a complete listing of where to find Buddha Cat and more! http://www.susanmcculley.com/book-art-happenings/#/new-page/

Yoga Retreat in Mexico with Lynsie McKeown ~ February 9-16, 2019
It’s time to say YES to you and your well-being; to put you first. Join Lynsie McKeown, February 9-16, 2019, for 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise. This retreat is designed to nourish, support and celebrate YOU. Immersed in beauty and nature, you’ll experience the benefits of a complete practice; asana (vinyasa tantra), pranayama, guided meditation and Yoga Nidra (a deep state of restoration, relaxation, and awareness). Body, mind, heart and soul will be rejuvenated. You’ll leave feeling full—full of more joy, motivation and inspiration to carry you through the rest of your year. Find out more here.

Author Fest 2019 at the Waynesboro Public Library
On Saturday, March 16 from 10 a.m. to 1 p.m., the Waynesboro Public Library will host its 5th Annual Author Fest. The event is free for both authors and the public. Buddha Cat and friends will be there. More information and details to come!

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Jan 14, 2019, 1045am ~ Awareness Changes Everything

Out Of Town 5:20 Cantoma (Passing Through choreography)
Leaving Babylon 6:42 Bluetech (Journeyman choreography)
Back Home 5:19 Fishtank (Takshaka Pt 1 choreography)
In This Love Together 5:12 Michael Bernard Beckwith (Takshaka Pt 2 choreography)
Shadowman 6:36 Afro Celt Sound System (Drumming Up a Storm choreography)
Release Yourself (DJ Tampinhas Remix) 5:48 Antoine Clamaran
Just Say Yes 4:41 Snow Patrol (Maha Lakshmi choreography)
Quiet 8 4:45 Sheila Chandra
Gravity 4:06 John Mayer (Dark Waters choreography)
Miasma 4:35 Bill Mize (Lavender Hill Floorplay)
Wiarthul 5:55 Geoffrey Gurrumul Yunupingu
Dark Waters 4:35 Bob Holroyd
Lavender Hill 4:33 Lex van Someren
Ascension 4:52 Lex van Someren

Tuesday, Jan 15, 2018 ~ Awareness Changes Everything

Out Of Town 5:20 Cantoma (Passing Through choreography)
Leaving Babylon 6:42 Bluetech (Journeyman choreography)
Back Home 5:19 Fishtank (Takshaka Pt 1 choreography)
In This Love Together 5:12 Michael Bernard Beckwith (Takshaka Pt 2 choreography)
Shadowman 6:36 Afro Celt Sound System (Drumming Up a Storm choreography)
Release Yourself (DJ Tampinhas Remix) 5:48 Antoine Clamaran
Just Say Yes 4:41 Snow Patrol (Maha Lakshmi choreography)
Quiet 8 4:45 Sheila Chandra
Gravity 4:06 John Mayer (Dark Waters choreography)
Miasma 4:35 Bill Mize (Lavender Hill Floorplay)

Wednesday, Jan 16, 2018, 11am ~ Awareness Changes Everything

Out Of Town 5:20 Cantoma (Passing Through choreography)
Journeyman 6:41 Bob Holroyd (from AO)
Leaving Babylon 6:42 Bluetech (Journeyman choreo)
Drumming Up a Storm 6:01 Bob Holroyd (from AO)
Shadowman 6:36 Afro Celt Sound System (Drumming Up a Storm choreography)
A-YO 3:28 Lady Gaga
Maha Lakshmi 5:19 El Cosmo Group (from Sky Dancing)
Just Say Yes 4:41 Snow Patrol (Maha Lakshmi choreography)
Contigo 3:25 Federico Aubele
Gravity 4:06 John Mayer (Dark Waters choreography)
Miasma 4:35 Bill Mize (Lavender Hill Floorplay)

Thursday, Jan 17, 2018, 840am ~ Awareness Changes Everything

Fragile 3:53 Sting (Passing Through choreography)
Journeyman 6:41 Bob Holroyd (from AO)
Leaving Babylon 6:42 Bluetech (Journeyman choreo)
Drumming Up a Storm 6:01 Bob Holroyd (from AO)
Shadowman 6:36 Afro Celt Sound System (Drumming Up a Storm choreography)
A-YO 3:28 Lady Gaga
Maha Lakshmi 5:19 El Cosmo Group (from Sky Dancing)
Just Say Yes 4:41 Snow Patrol (Maha Lakshmi choreography)
Contigo 3:25 Federico Aubele
Gravity 4:06 John Mayer (Dark Waters choreography)
Miasma 4:35 Bill Mize (Lavender Hill Floorplay)

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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