Music & Other Gems Nov 19-22, 2018 – GET To: Self-Care & Service


Happy Thanksgiving, friends. Thanks to all who spent some of their holiday time dancing with us this week – either in person or in the etherwebs. I’m grateful for each of you and for the chance that we have to be together in one way or another.

May the practice of approaching everything we do from the perspective of self-care and service (or both!) remind us that we GET to be here doing this life.

You can find all the playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

Before the music, though, announcements and other goodness:

Buddha Cat & More at Hot Yoga Charlottesville, December 8, 12-1pm
Join us a Hot Yoga Charlottesville (216 Water St W Ste 103, Charlottesville, VA 22902) from 12-1pm for a holiday Buddha Cat book and art happening. We’ll have books for signing and art for sale and snacks for snacking on Saturday, December 8. Come sweat and shop – or skip the sweating and just shop!

Buddha Cat & More at The Elderberry, December 8, 2-330pm
Come to The Elderberry (1917 Commonwealth Drive
Charlottesville, VA 22901) from 2-330pm on Saturday, December 8. Come have some tea and check out not just Buddha Cat books and art but the wide selection of herbs and healing products! The herbalists are putting together a relaxation package to go along with the Buddha Cat vibe.

Get 20% off Buddha Cat & More at my web site between now and Dec 2!
In thanks and celebration of Buddha Cat, I’m running my first sale ever! Sign up to be a Buddha Cat Backer (it just means you’re signing up for my email list!) at http://www.susanmcculley.com and you’ll receive discount codes for 20% any order between now and December 2. Plus, as a BCB, you always have access to a discount code for free shipping that never expires! Do check out the site for new art and thank you cards! [If you’re already a Buddha Cat Backer, you should have received an email with the codes, if you didn’t or are having any trouble with finding what you need, please just email me at sjmnia@gmail.com and we’ll sort it out!]

Buddha Cat & More at the Cville Arts Cooperative
I’m delighted to announce that my work has been accepted at Cville Arts Crafts & Art Cooperative (www.cvillearts.org) on the downtown mall at 118 E. Main Street (near the fountain and next to the mosaic sofa)! This beautiful, eclectic gallery offers a variety of art and crafts made by all Virginia artists. My display is up ~~ you’ll find it in the back gallery! I am honored to be included in this talented gathering of artists! Please do some of your holiday shopping at Cville Arts!

Buddha Cat Now on Amazon
Buddha Cat is now also available on the world’s largest retailer! You can find both Kindle and paperback editions! AND if you are already a reader and fan, PLEASE would you write a review? A review is one of the most powerful things you can do to spread the word. Find the book listing here! Thank you for your energy and support!

Buddha Cat Available at Local Stores!
If you’d rather not order online and/or if you’d like to support an independent bookstore, you can find the book at some local establishments!
Over The Moon Bookstore at 2025 Library Ave in Crozet, Virginia. It’s a beautiful store filled with great books, lovely things and chocolate and is well worth a visit. They also carry Buddha Cat postcards!
New Dominion Bookshop on the downtown mall at 404 E Main St in Charlottesville, Virginia. New Dominion is the oldest independent bookseller in Virginia, and carries books in fiction, non-fiction, and children’s literature, and a unique selection of architecture and landscape gardening resources…as well as Buddha Cat – the book, prints and cards. Please do go in, ask for Buddha Cat by name and support local artists, local booksellers and local cats.
Quilts Unlimited / J. Fenton Gifts on the downtown mall at 118 West Main St in Charlottesville. This is a great place to find contemporary American Handcrafts, artisan jewelry and whimsical (even Buddha-y) gifts.
Hot Yoga Charlottesville at 216 West Water St., Charlottesville, VA. The home of hot yoga since 2004, HYC offers a variety of heated yoga classes that heal body, mind and spirit. Join us on Saturday, December 8 from 12noon-1pm for A Holiday Art & Book happening. The perfect time and place to find thoughtful, mindful gifts!
The Elderberry at 1917 Commonwealth Drive in Charlottesville. A full service herbal shop, The Elderberry is a place to get expert advice, a full herbal apothecary and a supportive community. On Saturday, December 8 from 2-330pm, come have a cup of tea and check out the special relaxation package they are putting together to go with the book!
PawPrints on the downtown mall at 201 East Main Street near the fountain. A locally owned shop, PawPrints offers unique items for both people and pets. You can find fun cat and dog themed toys, treats, gifts and apparel – and Buddha Cat!
Integral Yoga Natural Foods at 923 Preston Ave, IY provides the foods, supplements, personal-care products – and Buddha books! – needed to maintain a healthy, happy lifestyle.
Pantops Veterinarian Hospital at 315 Winding River Lane, Suite 101
Charlottesville. PVH  is a full-service small animal veterinary facility, with practice for dogs, cats, rabbits and guinea pigs and where they celebrate the Buddha in all of our fur babies.

Yoga Retreat in Mexico with Lynsie McKeown ~ February 9-16, 2019
It’s time to say YES to you and your well-being; to put you first. Join Lynsie McKeown, February 9-16, 2019, for 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise. This retreat is designed to nourish, support and celebrate YOU. Immersed in beauty and nature, you’ll experience the benefits of a complete practice; asana (vinyasa tantra), pranayama, guided meditation and Yoga Nidra (a deep state of restoration, relaxation, and awareness). Body, mind, heart and soul will be rejuvenated. You’ll leave feeling full—full of more joy, motivation and inspiration to carry you through the rest of your year. Find out more here.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Nov 19, 2018, 1045am ~ GET to: Self-Care & Service

Helpless 4:15 K.D. Lang
Dance of Sarasvati 9:07 Kitaro
Hero Dead And Gone (Discotheque Mix) 4:55 De-Phazz
I Want You Back (Z-Trip Remix) 4:35 Jackson 5
Open Your Heart 5:46 M People
Suit & Tie 5:27 Justin Timberlake
Uptown Funk (feat. Bruno Mars) 4:31 Mark Ronson
Mission of My Soul 4:09 Peter Himmelman
Hooch 3:45 Everything But The Girl
What a wonderful World 3:40 Sarah Brightman
Sweet Potato Pie 3:14 Al Jarreau
Thank You 3:50 Tori Amos

Tuesday, Nov 20, 2018, 840am ~ GET to: Self-Care & Service

Helpless 4:15 K.D. Lang
Dance of Sarasvati 9:07 Kitaro
Hero Dead And Gone (Discotheque Mix) 4:55 De-Phazz
I Want You Back (Z-Trip Remix) 4:35 Jackson 5
Open Your Heart 5:46 M People
Suit & Tie 5:27 Justin Timberlake
Uptown Funk (feat. Bruno Mars) 4:31 Mark Ronson
Mission of My Soul 4:09 Peter Himmelman
What a wonderful World 3:40 Sarah Brightman
Sweet Potato Pie 3:14 Al Jarreau
Thank You 3:50 Tori Amos

Wednesday, Nov 21, 2017, 11am ~ GET to: Self-Care & Service

Helpless 4:15 K.D. Lang
Down To Earth 5:59 Peter Gabriel
Dance of Sarasvati 9:07 Kitaro
Hero Dead And Gone (Discotheque Mix) 4:55 De-Phazz
Brown Sugar 3:49 The Rolling Stones
Open Your Heart 5:46 M People
Shoofly Pie 3:57 The Wood Brothers
Mission of My Soul 4:09 Peter Himmelman
Home 5:05 Marc Broussard
Sweet Potato Pie 3:46 James Taylor & Ray Charles
Gratitude 6:27 Jamie Catto & Alex Forster

Thursday, Nov 22, 2017, 815am ~ Thanksgiving Day ~ GET to: Self-Care & Service

Sweet Potato Pie 3:14 Al Jarreau
Down To Earth 5:59 Peter Gabriel
Sweet Pea 2:13 Amos Lee
Coolsville 4:53 Rick Braun
Shoofly Pie 3:57 The Wood Brothers
I Feel Lucky 3:33 Mary Chapin Carpenter
Brown Sugar 3:49 The Rolling Stones
I’m Alive (Life Sounds Like) 3:52 Michael Franti & Spearhead
Long Train Running (Groovy Dooby Mix) 5:07 DJ’s Brothers
Yahoo 7:33 Veeresh & The Humaniversity Sound
sugar pie 3:39 The Subdudes
Sweet Potato Pie 3:46 James Taylor & Ray Charles
Gratitude 6:27 Jamie Catto & Alex Forster

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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