Music & Other Gems Nov 12-15, 2018 – Messy It Up, Clean It Up, Repeat



In any creative, alive endeavor, a balance between a messy exploration and neatening up to see where you are is essential. An utterly ordered kitchen doesn’t allow me to find that special vinegar I bought a while ago or the middle eastern spice mix my mom gave me. An utterly disorganized art room has me losing or damaging pieces of art and losing my focus on what’s important. Whatever your creative venue, whether it’s raising vegetables or raising children, a willingness to move back and forth from mess to order and back again is what allows possibilities to emerge that we’d never have seen before.

You can find all the playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

Before the music, though, announcements and other goodness:

Locker Room Renovation at Albemarle Square
Renovations on the locker rooms at Albemarle Square are happening now and both the men’s and women’s locker rooms are closed. For all the information, please click on the sidebar link on the right side: acac Locker Room Renovation 2018.

Cville Dance Co-Op: Natural Time with Susan on Sunday, November 18
In the 13-Moon Natural Time Calendar http://www.13moon.com/index.htm the unique signature for November 18 is Yellow Spectral Seed which has a focus on Awareness, Flowering and Liberation. On Sunday, November 18 from 10:15am-12:15pm at Common Ground in the Jefferson School I’ll be offering a musical tapestry for each and all of us to dance in our own natural time for the Cville Dance Co-op
The Co-op http://www.cvilledancecoop.com/who-we-are/ is a substance free, non-verbal, barefoot, 115 minutes of free style dance. No steps to learn, no teacher, nothing but what’s flowing and moving in your own body. It’s as simple as that. Come breathe it all in.
C’ville Dance Co-op, http://cvilledancecoop.com
Location (Common Ground, 2nd floor of Jefferson School, 233 4th St NW)
Date/time: Sunday, Nov 18, 10:15am-12:15pm: doors open at 10:15am for warming up, full-on dancing from 1030 until noon, then closing circle (come for the whole time!)
What to bring: Water bottle, comfortable clothes, optional donation for Common Ground
You can RSVP or ask questions at the Facebook event here.

Buddha Cat & More at Hot Yoga Charlottesville, December 8, 12-1pm
Join us a Hot Yoga Charlottesville (216 Water St W Ste 103, Charlottesville, VA 22902) from 12-1pm for a holiday Buddha Cat book and art happening. We’ll have books for signing and art for sale and snacks for snacking on Saturday, December 8. Come sweat and shop – or skip the sweating and just shop!

Buddha Cat & More at The Elderberry, December 8, 2-330pm
Join us at The Elderberry (1917 Commonwealth Drive
Charlottesville, VA 22901) from 2-330pm on Saturday, December 8. Come have some tea and check out not just Buddha Cat books and art but the wide selection of herbs and healing products! The herbalists are putting together a relaxation package to go along with the Buddha Cat vibe.

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed
Buddha Cat is in full swing and on sale at my site! If you haven’t yet, you can go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer. You will then have access to a discount code for free shipping that never expires for Backers! And you can find not just the book but art and cards!


Buddha Cat & More at the Cville Arts Cooperative
I’m delighted to announce that my work has been accepted at Cville Arts Crafts & Art Cooperative (www.cvillearts.org) on the downtown mall at 118 E. Main Street (near the fountain and next to the mosaic sofa)! This beautiful, eclectic gallery offers a variety of art and crafts made by Virginia artists. My display is up ~~ you’ll find it in the back gallery! I am honored to be included in this talented gathering of artists! Please do some of your holiday shopping at Cville Arts!

Buddha Cat Now on Amazon
Buddha Cat is now also available on the world’s largest retailer! You can find both Kindle and paperback editions! AND if you are already a reader and fan, PLEASE would you write a review? A review is one of the most powerful things you can do to spread the word. Find the book listing here! Thank you for your energy and support!

Buddha Cat Available at Local Stores!
If you’d rather not order online and/or if you’d like to support an independent bookstore, you can find the book at some local establishments!
Over The Moon Bookstore at 2025 Library Ave in Crozet, Virginia. It’s a beautiful store filled with great books, lovely things and chocolate and is well worth a visit. They also carry Buddha Cat postcards!
New Dominion Bookshop on the downtown mall at 404 E Main St in Charlottesville, Virginia. New Dominion is the oldest independent bookseller in Virginia, and carries books in fiction, non-fiction, and children’s literature, and a unique selection of architecture and landscape gardening resources…as well as Buddha Cat – the book, prints and cards. Please do go in, ask for Buddha Cat by name and support local artists, local booksellers and local cats.
Quilts Unlimited / J. Fenton Gifts on the downtown mall at 118 West Main St in Charlottesville. This is a great place to find contemporary American Handcrafts, artisan jewelry and whimsical (even Buddha-y) gifts.
PawPrints on the downtown mall at 201 East Main Street near the fountain. A locally owned shop, PawPrints offers unique items for both people and pets. You can find fun cat and dog themed toys, treats, gifts and apparel – and Buddha Cat!
Integral Yoga Natural Foods at 923 Preston Ave, IY provides the foods, supplements, personal-care products – and Buddha books! – needed to maintain a healthy, happy lifestyle.

Thanksgiving Day Nia at ACAC Downtown — Thursday, November 22, 8:15am
Start the holiday with mind-full, joy-full, thank-full movement! Please join Susan for a special Thanksgiving class on Thursday, November 22 from 8:15-9:15am (NOTE TIME CHANGE!). Bring a friend or relation! Or take some space for yourself.
acac hours ~ Thanksgiving Weekend
Wed, Nov 21, regular opening time and close at 7pm
Thanksgiving Day, Thu, Nov 22, 8am – 12noon
Fri, Nov 23, 8am opening, regular closing

Yoga Retreat in Mexico with Lynsie McKeown ~ February 9-16, 2019
It’s time to say YES to you and your well-being; to put you first. Join Lynsie McKeown, February 9-16, 2019, for 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise. This retreat is designed to nourish, support and celebrate YOU. Immersed in beauty and nature, you’ll experience the benefits of a complete practice; asana (vinyasa tantra), pranayama, guided meditation and Yoga Nidra (a deep state of restoration, relaxation, and awareness). Body, mind, heart and soul will be rejuvenated. You’ll leave feeling full—full of more joy, motivation and inspiration to carry you through the rest of your year. Find out more here.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Nov 12, 2018, 1045am ~ Messy It Up, Clean It Up, Repeat

Damascus 2:03 Conjure One Feat. Chemda
Center Of The Sun 5:01 Conjure One Feat. Poe
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Dream Of The Dolphin, The 6:10 Enigma
Captain Dread 5:16 Dreadzone
Say Hey (I Love You) (Featuring Cherine Anderson) 3:56 Michael Franti
Gonna Be [Ben Human Remix] 4:10 Mo’ Horizons
Never Coming Home 5:00 Sting
Roll With It 5:18 Steve Winwood
Good Things 4:14 BoDeans
A Beautiful Mess 5:38 Jason Mraz
Way Down 5:08 The Happening

Tuesday, Nov 13, 2018, 840am ~ Messy It Up, Clean It Up, Repeat

Center Of The Sun 5:01 Conjure One Feat. Poe
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Dream Of The Dolphin, The 6:10 Enigma
Captain Dread 5:16 Dreadzone
Say Hey (I Love You) (Featuring Cherine Anderson) 3:56 Michael Franti
Sometimes 4:49 Yoav
Never Coming Home 5:00 Sting
Roll With It 5:18 Steve Winwood
Good Things 4:14 BoDeans
A Beautiful Mess 5:38 Jason Mraz
27 Words 4:23 Bob Holroyd

Wednesday, Nov 14, 2017, 11am ~ Messy It Up, Clean It Up, Repeat

One Good Dub 8:16 Kaya Project
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Dream Of The Dolphin, The 6:10 Enigma
Captain Dread 5:16 Dreadzone
Say Hey (I Love You) (Featuring Cherine Anderson) 3:56 Michael Franti
Sometimes 4:49 Yoav
Never Coming Home 5:00 Sting
Roll With It 5:18 Steve Winwood
Good Things 4:14 BoDeans
A Beautiful Mess 5:38 Jason Mraz
Way Down 5:08 The Happening

Thursday, Nov 15, 2017, 840am ~ Messy It Up, Clean It Up, Repeat

One Good Dub 8:16 Kaya Project
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Dream Of The Dolphin, The 6:10 Enigma
Captain Dread 5:16 Dreadzone
Say Hey (I Love You) (Featuring Cherine Anderson) 3:56 Michael Franti
Riptide 3:22 Vance Joy
Never Coming Home 5:00 Sting
Roll With It 5:18 Steve Winwood
Good Things 4:14 BoDeans
A Beautiful Mess 5:38 Jason Mraz
27 Words 4:23 Bob Holroyd

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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