Music & Other Gems Nov 5-8, 2018 – Step by Step, Little by Little


Put enough small steps, little actions, tiny choices together and they add up to powerful change. Thanks to Mary Linn Bergstrom for dancing Step by Step on Tuesday and Wednesday. It was delicious (and what will I do without you?). On Monday and Thursday, we played with an evolving routine that I’m playing with called Step by Step, Little by Little. I’d love to know what you think.

You can find all the playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

Before the music, though, announcements and other goodness:

Locker Room Renovation at Albemarle Square
Renovations on the locker rooms at Albemarle Square are happening now and both the men’s and women’s locker rooms are closed. For all the information, please click on the sidebar link on the right side: acac Locker Room Renovation 2018.

Woman Bug Blog Post in Streetlight Magazine
If you’ve seen the Buddha Cat book, you know that not just black cats but Woman Bugs are full of wisdom. This week, a piece I wrote about the creative process and why I want to be a Woman Bug came out in Streetlight Magazine. I hope you’ll check it out here.

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed … Second Printing Is Here!
Buddha Cat is in full swing and on sale at my site! If you haven’t yet, you can go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer. You will then have access to a discount code for free shipping that never expires for Backers! And you can find not just the book but art and cards!

Buddha Cat & More at the Cville Arts Cooperative starting in November 8!
I’m delighted to announce that my work has been accepted at Cville Arts Crafts & Art Cooperative (www.cvillearts.org) on the downtown mall at 118 E. Main Street (near the fountain and next to the mosaic sofa)! This beautiful, eclectic gallery offers a variety of art and crafts made by Virginia artists. My display goes up on November 8 ~~ you’ll find it in the back gallery! I am honored to be included in this talented gathering of artists! Please do some of your holiday shopping at Cville Arts!

Buddha Cat Now on Amazon
Buddha Cat is now also available on the world’s largest retailer! You can find both Kindle and paperback editions! AND if you are already a reader and fan, PLEASE would you write a review? A review is one of the most powerful things you can do to spread the word. Find the book listing here! Thank you for your energy and support!

Buddha Cat Now Available at Local Stores!
If you’d rather not order online and/or if you’d like to support an independent bookstore, you can find the book at some local establishments!
Over The Moon Bookstore at 2025 Library Ave in Crozet, Virginia. It’s a beautiful store filled with great books, lovely things and chocolate and is well worth a visit. They also carry Buddha Cat postcards!
New Dominion Bookshop on the downtown mall at 404 E Main St in Charlottesville, Virginia. New Dominion is the oldest independent bookseller in Virginia, and carries books in fiction, non-fiction, and children’s literature, and a unique selection of architecture and landscape gardening resources…as well as Buddha Cat – the book, prints and cards. Please do go in, ask for Buddha Cat by name and support local artists, local booksellers and local cats.
Quilts Unlimited / J. Fenton Gifts on the downtown mall at 118 West Main St in Charlottesville. This is a great place to find contemporary American Handcrafts, artisan jewelry and whimsical (even Buddha-y) gifts.
PawPrints on the downtown mall at 201 East Main Street near the fountain. A locally owned shop, PawPrints offers unique items for both people and pets. You can find fun cat and dog themed toys, treats, gifts and apparel – and Buddha Cat!
Integral Yoga Natural Foods at 923 Preston Ave, IY provides the foods, supplements, personal-care products – and Buddha books! – needed to maintain a healthy, happy lifestyle.

Thanksgiving Day Nia at ACAC Downtown — Thursday, November 22, 8:15am
Start the holiday with mind-full, joy-full, grate-full movement! Please join Susan for a special Thanksgiving class on Thursday, November 22 from 8:15-9:15am (NOTE TIME CHANGE!). Bring a friend or relation! Or take some space for yourself.
acac hours ~ Thanksgiving Weekend
Wed, Nov 21, regular opening time and close at 7pm
Thanksgiving Day, Thu, Nov 22, 8am – 12noon
Fri, Nov 23, 8am opening, regular closing

Yoga Retreat in Mexico with Lynsie McKeown ~ February 9-16, 2019
It’s time to say YES to you and your well-being; to put you first. Join Lynsie McKeown, February 9-16, 2019, for 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise. This retreat is designed to nourish, support and celebrate YOU. Immersed in beauty and nature, you’ll experience the benefits of a complete practice; asana (vinyasa tantra), pranayama, guided meditation and Yoga Nidra (a deep state of restoration, relaxation, and awareness). Body, mind, heart and soul will be rejuvenated. You’ll leave feeling full—full of more joy, motivation and inspiration to carry you through the rest of your year. Find out more here.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Nov 5, 2018, 1045am ~ Step by Step, Little by Little

One Step Closer To You 4:41 Michael Franti & Spearhead
Little By Little 5:30 Groove Armada
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Walk Into The Sun 5:21 Dirty Vegas
Welcome to the Journey 5:04 Cybertribe
Every Day is a Winding Road 4:23 Sheryl Crow
Little By Little 3:18 7 Worlds Collide
Steppin Out 3:44 Kaskade
Free Ziman Walking 5:13 Uman
Step By Step 4:13 Whitney Houston
Minute By Minute (2016 Remastered) 3:28 The Doobie Brothers
Homeward Journey 2:46 Satish Vyas
Journey Into Stillness 4:41 Gary Stroutsos

Tuesday, Nov 6, 2018, 840am and 545pm ~ Step by Step with Mary Linn

Stand By Me (Live from the Late Show with David Letterman) 2:49 Tracy Chapman
Caminando 4:18 Rising Appalachia
Mokil Shebil 6:28 Mashti meets Deep Dive Corp.
Put a Little Love in Your Heart 3:49 Al Green/Annie Lennox
Warriors (Album Versi 5:23 Vargo
Walk Into The Sun 5:21 Dirty Vegas
Little By Little 3:18 7 Worlds Collide
Step By Step 4:13 Whitney Houston
Minute By Minute (2016 Remastered) 3:28 The Doobie Brothers
Little By Little 5:30 Groove Armada
One Step Closer To You 4:41 Michael Franti & Spearhead
Journey Into Stillness 4:41 Gary Stroutsos

Wednesday, Nov 7, 2017, 11am ~ Step by Step with Mary Linn

Stand By Me (Live from the Late Show with David Letterman) 2:49 Tracy Chapman
Caminando 4:18 Rising Appalachia The Sails of Self
Mokil Shebil 6:28 Mashti meets Deep Dive Corp.
Put a Little Love in Your Heart 3:49 Al Green/Annie Lennox
Walk Into The Sun 5:21 Dirty Vegas
Little By Little 3:18 7 Worlds Collide
Step By Step 4:13 Whitney Houston
Minute By Minute (2016 Remastered) 3:28 The Doobie Brothers
Little By Little 5:30 Groove Armada
One Step Closer To You 4:41 Michael Franti & Spearhead
Homeward Journey 2:46 Satish Vyas
Journey Into Stillness 4:41 Gary Stroutsos

Thursday, Nov 8, 2017, 840am ~ Step by Step, Little by Little

Every Little Day 4:49 Greg Greenway
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Walk Into The Sun 5:21 Dirty Vegas
Welcome to the Journey 5:04 Cybertribe
Every Day is a Winding Road 4:23 Sheryl Crow
Step By Step 4:13 Whitney Houston
Minute By Minute (2016 Remastered) 3:28 The Doobie Brothers
One Step Closer To You 4:41 Michael Franti & Spearhead
Little By Little 5:30 Groove Armada
Homeward Journey 2:46 Satish Vyas
Journey Into Stillness 4:41 Gary Stroutsos

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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