Music & Other Gems Oct 29- Nov 2, 2018 – the Courage of Sensitivity



In a world full of meanness and bullies, choosing to stay sensitive can be one of the most courageous thing you ever do. That’s exactly the dance we danced this week. You can find all the playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

Before the music, though, announcements and other goodness:

Locker Room Renovation at Albemarle Square
Renovations on the locker rooms at Albemarle Square are happening now and both the men’s and women’s locker rooms are closed. For all the information, please click on the sidebar link on the right side: acac Locker Room Renovation 2018.

Woman Bug Blog Post in Streetlight Magazine
If you’ve seen the Buddha Cat book, you know that not just black cats but Woman Bugs are full of wisdom. This week, a piece I wrote about the creative process and why I want to be a Woman Bug came out in Streetlight Magazine. I hope you’ll check it out here.

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed … Second Printing Is Here!
Buddha Cat is in full swing and on sale at my site! If you haven’t yet, you can go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer. You will then have access to a discount code for free shipping that never expires for Backers!

Buddha Cat Book Launch Party on Saturday, Nov 3, 2-3pm at New Dominion Bookshop
Come to the historic New Dominion Bookshop on the historic downtown mall for a book launch party! I’ll be signing books and you can do some early holiday shopping and there will be very cool people there (you!) and, of course, snacks! Please join us.

Buddha Cat & More at the Cville Arts Cooperative starting in November!
I’m delighted to announce that my work has been accepted at Cville Arts Crafts & Art Cooperative (www.cvillearts.org) on the downtown mall at 118 E. Main Street (near the fountain and next to the mosaic sofa)! This beautiful, eclectic gallery offers a variety of art and crafts made by Virginia artists. My display goes up shortly ~~ you’ll find it in the back gallery! I am honored to be included in this talented gathering of artists! Please do some of your holiday shopping at Cville Arts!

Buddha Cat Now on Amazon
Buddha Cat is now also available on the world’s largest retailer! You can find both Kindle and paperback editions! AND if you are already a reader and fan, PLEASE would you write a review? A review is one of the most powerful things you can do to spread the word. Find the book listing here! Thank you for your energy and support!

Buddha Cat Now Available at Local Stores!
If you’d rather not order online and/or if you’d like to support an independent bookstore, you can find the book at some local establishments!

Over The Moon Bookstore at 2025 Library Ave in Crozet, Virginia. It’s a beautiful store filled with great books, lovely things and chocolate and is well worth a visit. They also carry Buddha Cat postcards!

New Dominion Bookshop on the downtown mall at 404 E Main St in Charlottesville, Virginia. New Dominion is the oldest independent bookseller in Virginia, and carries books in fiction, non-fiction, and children’s literature, and a unique selection of architecture and landscape gardening resources…as well as Buddha Cat – the book, prints and cards. Please do go in, ask for Buddha Cat by name and support local artists, local booksellers and local cats.

Quilts Unlimited / J. Fenton Gifts on the downtown mall at 118 West Main St in Charlottesville. This is a great place to find contemporary American Handcrafts, artisan jewelry and whimsical (even Buddha-y) gifts.

PawPrints on the downtown mall at 201 East Main Street near the fountain. A locally owned shop, PawPrints offers unique items for both people and pets. You can find fun cat and dog themed toys, treats, gifts and apparel – and Buddha Cat!

Integral Yoga Natural Foods at 923 Preston Ave, IY provides the foods, supplements, personal-care products – and Buddha books! – needed to maintain a healthy, happy lifestyle.

Thanksgiving Day Nia at ACAC Downtown — Thursday, November 22, 8:15am
Start the holiday with mind-full, joy-full, grate-full movement! Please join Susan for a special Thanksgiving class on Thursday, November 22 from 8:15-9:15am (NOTE TIME CHANGE!). Bring a friend or relation! Or take some space for yourself.
acac hours ~ Thanksgiving Weekend
Wed, Nov 21, regular opening time and close at 6pm
Thanksgiving Day, Thu, Nov 22, 8am – 12noon
Fri, Nov 23, 8am opening, regular closing

Yoga Retreat in Mexico with Lynsie McKeown ~ February 9-16, 2019
It’s time to say YES to you and your well-being; to put you first. Join Lynsie McKeown, February 9-16, 2019, for 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise. This retreat is designed to nourish, support and celebrate YOU. Immersed in beauty and nature, you’ll experience the benefits of a complete practice; asana (vinyasa tantra), pranayama, guided meditation and Yoga Nidra (a deep state of restoration, relaxation, and awareness). Body, mind, heart and soul will be rejuvenated. You’ll leave feeling full—full of more joy, motivation and inspiration to carry you through the rest of your year. Find out more here.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Oct 29, 2018, 1045am ~ the Courage of Sensitivity

Step Into Your Skin 2:24 David Wilcox
Soulshine 6:42 The Allman Brothers Band
Moonsmith 5:50 Marisi choreo
Dorset Perception 8:13 Shpongle
Single Ladies (My Digital Enemy Remix) 6:40 Beyonce
Can’t Stop This Feeling I Got 4:24 Prince
Desert Days 5:31 John Kelley
Don’t Fight The Feeling 5:51 OKA
Hard Part 3:52 David Wilcox
Melt 5:13 Leftfield
A Stream With Bright Fish 3:57 Brian Eno & Harold Budd

Tuesday, Oct 30, 2018, 840am ~ the Courage of Sensitivity

Step Into Your Skin 2:24 David Wilcox
Soulshine 6:42 The Allman Brothers Band
Moonsmith 5:50 Marisi choreo
Dorset Perception 8:13 Shpongle
Single Ladies (My Digital Enemy Remix) 6:40 Beyonce
Can’t Stop This Feeling I Got 4:24 Prince
Desert Days 5:31 John Kelley
Feel It All – Band Jam 3:50 KT Tunstall
Hard Part 3:52 David Wilcox
Superman (It’s Not Easy) 3:42 Five For Fighting
A Stream With Bright Fish 3:57 Brian Eno & Harold Budd

Wednesday, Oct 31, 2017, 11am ~ class with Mary Linn

Thursday, Nov 1, 2017, 840am ~ the Courage of Sensitivity

Step Into Your Skin 2:24 David Wilcox
Soulshine 6:42 The Allman Brothers Band
Moonsmith 5:50 Cantoma
Dorset Perception 8:13 Shpongle
Single Ladies (My Digital Enemy Remix) 6:40 Beyonce
New Sensation 3:39 INXS
Desert Days 5:31 John Kelley
Penguins 2:31 Lyle Lovett
Don’t Fight The Feeling 5:51 OKA
Hard Part 3:52 David Wilcox
A Stream With Bright Fish 3:57 Brian Eno & Harold Budd

Friday, Nov 2, 2017, 9am ~ the Courage of Sensitivity

Step Into Your Skin 2:24 David Wilcox
Soulshine 6:42 The Allman Brothers Band
Moonsmith 5:50 Marisi choreo
Dorset Perception 8:13 Shpongle
Single Ladies (My Digital Enemy Remix) 6:40 Beyonce
New Sensation 3:39 INXS
Desert Days 5:31 John Kelley
Penguins 2:31 Lyle Lovett
Don’t Fight The Feeling 5:51 OKA
Sensitive Kind (feat. Don White) 5:17 Eric Clapton
A Stream With Bright Fish 3:57 Brian Eno & Harold Budd

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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