the Courage of Sensitivity

“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.”
― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

Has anyone ever told you that you’re too sensitive?
That you’re touchy? Or overreacting?
Or that you shouldn’t feel as much as you do?
Whenever I’ve heard this, it was never a compliment.
It was a judgment. A criticism.

Too sensitive?
I say there is no such thing.

 In a world that moves fast, rewards hardness and runs roughshod, the willingness, the choice, the ability to be soft and tender is extraordinarily courageous.

The softer we can stay in the face of everything that life gives us, the stronger we are.
It’s a paradox of living that most people never even consider, let alone practice.

Many of us were told to toughen up when we were kids. We were taught that the world was a mean place and you’ve got to grow thick skin so you can take it. But what if the opposite is actually true? What if, in a mean world, the way to make it through is to stay tender and open and willing to feel? What if bullying and lashing out is the ultimate weakness? What if sensitivity is the ultimate strength?

In the body, we can start with the skin. Experiment with feeling details and nuance with every cell of your skin. Feel not just with your palms and fingers but with the backs of your hands, the spaces between your fingers. Feel with your wrists and the backs of your knees. Feel with your cheeks and your shoulders. Feel all of it with all of your sensitive skin.

Practice sensitivity with your imagination: let your dreaming mind explore and create something. Draw or write or sing or dance or just think up something you’ve never thought up before. It’s a tender place, the imagining place. Spend some time there, it’s a seriously brave move.

In every day, there are opportunities for softening your heart. Talk to a friend who’s struggling. Watch the aching ebb and flow of Nature. Read a headline or two. Whatever you choose, stay open and soft and take it in. Without trying to fix it or change it or look away or pretend it’s not happening, stay open and soft.

It’s challenging stuff, sensitivity. Most people armor up and build a hard protective coating around them in an attempt to avoid the discomfort of staying tender. The paradox is that only softening strengthens us to live deeply and fully.

“When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality.”
― Pema Chödrön, When Things Fall Apart: Heartfelt Advice for Hard Times

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