Music & Other Gems Oct 15-18, 2018 – The Sensations of Fitness (and Everything Else): Carlos Coalescence


A valued teacher is a precious thing. Transition around letting that teacher go can be a challenge for body, mind, emotions and spirit. The same sensations we use to create healthy bodies — Flexibility, Strength, Mobility, Agility & Stability — can be used for all the realms in times of transition. Thanks to Mary Linn, who I am also challenged to let go from the practice of teaching, for playing this week. You will be sorely missed, my dear friend.

You can find all the playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are some things I know you want to know about:

Locker Room Renovation at Albemarle Square starting soon
Renovations on the locker rooms at Albemarle Square are starting now and both the men’s and women’s locker rooms are now closed. For all the information, please click on the sidebar link on the right side: acac Locker Room Renovation 2018.

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed … Second Printing Is Here!
Buddha Cat is in full swing and on sale at my site! If you haven’t yet, you can go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer. You will then have access to a discount code for free shipping that never expires for Backers!

Buddha Cat Now on Amazon
Buddha Cat is now also available on the world’s largest retailer! You can find both Kindle and paperback editions AND if you are already a reader and fan, PLEASE would you write a review? A review is one of the most powerful things you can do to spread the word. Find the book listing here! Thank you for your energy and support!

Buddha Cat Now Available at Local Stores!
If you’d rather not order online and/or if you’d like to support an independent bookstore, you can find the book at some local establishments!
Over The Moon Bookstore at 2025 Library Ave in Crozet, Virginia. It’s a beautiful store filled with great books, lovely things and chocolate and is well worth a visit. They also carry Buddha Cat postcards!
New Dominion Bookshop on the downtown mall at 404 E Main St in Charlottesville, Virginia. New Dominion is the oldest independent bookseller in Virginia, and carries books in fiction, non-fiction, and children’s literature, and a unique selection of architecture and landscape gardening resources…as well as Buddha Cat – the book, prints and cards. Please do go in, ask for Buddha Cat by name and support local artists, local booksellers and local cats.
Quilts Unlimited / J. Fenton Gifts on the downtown mall at  118 West Main St in Charlottesville. This is a great place to find contemporary American Handcrafts, artisan jewelry and whimsical (even Buddha-y) gifts.
PawPrints on the downtown mall at 201 East Main Street near the fountain. A locally owned shop, PawPrints offers unique items for both people and pets. You can find fun cat and dog themed toys, treats, gifts and apparel – and Buddha Cat!
Integral Yoga Natural Foods at 923 Preston Ave, IY provides the foods, supplements, personal-care products – and Buddha books! – needed to maintain a healthy, happy lifestyle.

Blue Ridge Writer’s Annual Book and Arts Fair, Saturday October 27, 10am-4pm
I’m delighted to be participating in this annual event of 35 local authors of adult and children’s literature as well as artists and musicians. It’s going to be a great day! Join us at City Space, 2nd Floor of the Market Street Garage on the Charlottesville Downtown Mall from 10am-4pm. Talk with local authors, artists and poets and find delightful and inspiring gifts.

Buddha Cat Book Launch Party on Saturday, Nov 3, 2-3pm at New Dominion Bookshop
Come to the historic New Dominion Bookshop on the historic downtown mall for a book launch party! I’ll be signing books and you can do some early holiday shopping and there will be very cool people there (you!) and, of course, snacks! Please join us.

Thanksgiving Day Nia at ACAC Downtown — Thursday, November 22, 8:15am
Start the holiday with mind-full, joy-full, grate-full movement! Please join Susan for a special Thanksgiving class on Thursday, November 22 from 8:15-9:15am (NOTE TIME CHANGE!). Bring a friend or relation! Or take some space for yourself.
acac hours ~ Thanksgiving Weekend
Wed, Nov 21, regular opening time and close at 6pm
Thanksgiving Day, Thu, Nov 22, 8am – 12noon
Fri, Nov 23, 8am opening, regular closing

Nia Moving To Heal Classes at acac downtown Sundays at 315pm
Join Rachel H on Sundays at 315pm for Nia Moving To Heal: a joyful, restorative practice that combines dance arts, martial arts and healing arts.  It is designed to empower your body, mind, spirit, and emotions.  Participants are encouraged to work at their own pace and personalize movement to adapt to their health needs.

Yoga Retreat in Mexico with Lynsie McKeown ~ February 9-16, 2019
It’s time to say YES to you and your well-being; to put you first. Join Lynsie McKeown, February 9-16, 2019, for 8 days of daily practice, luxury villas, delectable meals and immersive experiences in paradise. This retreat is designed to nourish, support and celebrate YOU. Immersed in beauty and nature, you’ll experience the benefits of a complete practice; asana (vinyasa tantra), pranayama, guided meditation and Yoga Nidra (a deep state of restoration, relaxation, and awareness). Body, mind, heart and soul will be rejuvenated. You’ll leave feeling full—full of more joy, motivation and inspiration to carry you through the rest of your year. Find out more here.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Oct 22, 2018, 1045am ~ Carlos Coalescence

Healing Senses 8:27 Parijat
A Different Space 8:43 Bob Holroyd
No Quiero Nada Mas 4:46 Sancti Spiritus
Soullala 4:08 Candy Dulfer
Adouma 4:28 Angélique Kidjo
African Drug [Original Tribal Mix] 6:02 Bob Holroyd
Inner Membrane 5:19 Govinda
Shining Path 7:23 Dreadzone
City Knows Your Name 4:59 Chris Coco
Visions 6:14 Purekane

Tuesday, Oct 23, 2018, 840am ~ Carlos Coalescence

A Different Space 8:43 Bob Holroyd
No Quiero Nada Mas 4:46 Sancti Spiritus
Succumb to Me 5:15 Terence Trent D’Arby
Soullala 4:08 Candy Dulfer
Adouma 4:28 Angélique Kidjo
African Drug [Original Tribal Mix] 6:02 Bob Holroyd
Inner Membrane 5:19 Govinda
Shining Path 7:23 Dreadzone
City Knows Your Name 4:59 Chris Coco
Deeper 2:55 Rena Jones & Eliyahu Sills

Tuesday, Oct 23, 2018, 545pm ~ Carlos Coalescence with Mary Linn

Song for Olabi 6:07 Bliss
Duden 6:41 Natacha Atlas
Letitgo 5:36 Prince
Qalanderi 7:10 Cheb i Sabbah
Drumming Up a Storm 6:01 Bob Holroyd
Denmark 5:07 Chemical Brothers
Cantaloop 4:39 US3
So Cool 5:43 Candy Dulfer
Spanish Seaside 4:59 Auditory Sculpture

Wednesday, Oct 24, 2017, 11am ~ Carlos Coalescence

Song for Olabi 6:07 Bliss
Duden 6:41 Natacha Atlas
Letitgo 5:36 Prince
Qalanderi 7:10 Cheb i Sabbah
Soullala 4:08 Candy Dulfer
Drumming Up a Storm 6:01 Bob Holroyd
Denmark 5:07 Chemical Brothers
So Cool 5:43 Candy Dulfer
Spanish Seaside 4:59 Auditory Sculpture

Thursday, Oct 25, 2017, 840am ~ Carlos Coalescence with Mary Linn

Song for Olabi 6:07 Bliss
Duden 6:41 Natacha Atlas
Letitgo 5:36 Prince
Qalanderi 7:10 Cheb i Sabbah
Drumming Up a Storm 6:01 Bob Holroyd
Denmark 5:07 Chemical Brothers
Cantaloop 4:39 US3
So Cool 5:43 Candy Dulfer
Spanish Seaside 4:59 Auditory Sculpture

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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