6th & 7th Senses: Proprioception & Interoception


If I asked you to list your senses, most of us would go with the obvious five: touch, hearing, taste, smell and sight. These are huge, for sure. To deepen mindfulness and awareness, these are rich and important to pay attention to.

There are, however, two additional sense systems that are essential to our healthy, integrated functioning: Proprioception and Interoception.

Proprioception is the 6th sense: the body’s ability to sense itself in space. It’s a fascinating system that resides largely in receptors in the joints and the hands and feet. It’s the system that allows you to scratch an itch you cannot see, to move without looking and to move fluidly. I love playing with proprioception and I’ve written about it before.

For a deep dive into it, please go to The Secret Sense post from Nov 29, 2015. For proprioceptive practical particulars, please check out Art In Action: 4 Ways to Strengthen Proprioception from Dec 1 2015.

The 7th sense is Interoception: your ability to sense yourself from the inside. Interoception is what allows you to feel your heart beating and tells you when you are thirsty, hungry or need to go to the bathroom. Interoception also allows you to feel your emotions. Many of us don’t pay close attention to these sensations and can confuse them. Ever eat when you’re actually thirsty or bored or stressed? That’s just muddled interoception. (This great article about Interoception and Autism isn’t just for people on the spectrum, I certainly find myself having similar experiences as those described here.)

The practice of mindful movement invites us to pay attention to both proprioception and interoception with focus and clarity. Strengthening the 6th and 7th senses allows us to move through the world with more ease and grace.

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