Music & Other Gems Aug 27 – 30 , 2018 – Support Support Support Support



I’m stunned by how often I forget that I have (or even lean away from!) support exactly when I need it the most. At all times no matter what is happening we always have support.
Support from the Earth.
Support from inside ourselves (physically and otherwise).
Support from outside ourselves: people, teachers, allies, animals, the natural world.
Support from the big mystery that holds us all.
May you lean into your support…and offer some, too!

You can find this week’s Support playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!
But first, here are some things I know you want to know about:

Labor Day Nia (and beyond) at acac
For the upcoming holiday weekend, we’ve got a bunch of subbing plus some other changes for the Nia schedule:
*Fri 8/31 830am Downtown A Mary Linn subs (last Nia 5 Stages class – Nia class at 9 continues on the fall schedule but not 5 Stages)
*Fri 8/31 1125am Albemarle Square B Rachel subs
*Sun 9/2 1245pm Albemarle Square cancelled
*Mon 9/3 1045am Albemarle Square A with Susan (no time change for holiday Monday)
*Fri 9/7 9am Downtown A Mary Linn teaches this class for the fall schedule
*Fri 9/7 545pm Downtown Jeanne teaches this class for the fall schedule
*Sun 9/9 315pm Downtown cancelled for early club closure

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed … Are HERE!
I’m excited to be orders on my web site NOW! (And thank you to the dozens of you who have already placed orders! Wow!) If you haven’t yet, you can go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer. You will then have access to discount codes for free shipping and reduced prices on books between now and September 9. If you’d rather not order online, just email me at sjmnia@gmail.com and we can make other arrangements!

Cville Dance Co-Op: Sweet September with Susan on Sun, Sep 2, 1015am-1215pm
September is perhaps my favorite month in Virginia. Sun and air and space to breathe. I’ll be offering favorite music both new and old and holding the space for the Cville Dance Co-op on Sunday, September 2 from 10:15am-12:15pm at Common Ground in the Jefferson School.
The Co-op http://www.cvilledancecoop.com/who-we-are/ is a substance free, non-verbal, barefoot, 115 minutes of free style dance. No steps to learn, no teacher, nothing but what’s flowing and moving in your own body. It’s as simple as that. Come breathe it all in.
C’ville Dance Co-op, http://cvilledancecoop.com
Location (Common Ground, 2nd floor of Jefferson School, 233 4th St NW)
Date/time: Sunday, Sep 2: doors open at 10:15am for warming up, full-on dancing from 1030 until noon, then closing circle (come for the whole time!)
What to bring: Water bottle, comfortable clothes, optional donation for Common Ground
You can RSVP or ask questions at the Facebook event here.

Buddha Cat Art & Book Exhibit Reception on Friday, September 14, 6-730pm
A selection of drawings and mixed media pieces including some from the Buddha Cat book will be displayed at Buck Mountain Episcopal Church’s Deese Hall September 1-30. A reception for Buddha Cat and More: Mixed-media Drawings and Book will be held there on Friday, September 14 from 6-730pm. Please join us to celebrate art, community, delight and insight.
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Aug 27, 2018, 1045am ~ Support Support Support

Altus Silva 6:07 Big Blue Ball featuring Joseph Arthur, Ronan Browne, Deep Forest, James McNally, Iarla Ó Lionáird, Vernon Reid
Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
Burn You Up Burn You Down 4:31 Big Blue Ball featuring Billy Cobham, Peter Gabriel, The Holmes Brothers, Wendy Melvoin, Arona N’diaye, Jah Wobble
Jijy 4:00 Big Blue Ball featuring Arona N’Diaye, Rossy, Jah Wobble
When You Come Back Down 3:50 Nickel Creek
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger
Flame And Circle 6:08 Tim Story

Tuesday, Aug 28, 2018, 840am ~ Support Support Support

Altus Silva 6:07 Big Blue Ball featuring Joseph Arthur, Ronan Browne, Deep Forest, James McNally, Iarla Ó Lionáird, Vernon Reid
Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
Burn You Up Burn You Down 4:31 Big Blue Ball featuring Billy Cobham, Peter Gabriel, The Holmes Brothers, Wendy Melvoin, Arona N’diaye, Jah Wobble
Jijy 4:00 Big Blue Ball featuring Arona N’Diaye, Rossy, Jah Wobble
When You Come Back Down 3:50 Nickel Creek
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger

Wednesday, Aug 29, 2017, 11am ~ Support Support Support

Altus Silva 6:07 Big Blue Ball featuring Joseph Arthur, Ronan Browne, Deep Forest, James McNally, Iarla Ó Lionáird, Vernon Reid
Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
Burn You Up Burn You Down 4:31 Big Blue Ball featuring Billy Cobham, Peter Gabriel, The Holmes Brothers, Wendy Melvoin, Arona N’diaye, Jah Wobble
Jijy 4:00 Big Blue Ball featuring Arona N’Diaye, Rossy, Jah Wobble
When You Come Back Down 3:50 Nickel Creek
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger
Flame And Circle 6:08 Tim Story

Wednesday, Aug 29, 2017, 545pm ~ Support Support Support

Altus Silva 6:07 Big Blue Ball featuring Joseph Arthur, Ronan Browne, Deep Forest, James McNally, Iarla Ó Lionáird, Vernon Reid
Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
Burn You Up Burn You Down 4:31 Big Blue Ball featuring Billy Cobham, Peter Gabriel, The Holmes Brothers, Wendy Melvoin, Arona N’diaye, Jah Wobble
Jijy 4:00 Big Blue Ball featuring Arona N’Diaye, Rossy, Jah Wobble
When You Come Back Down 3:50 Nickel Creek
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger

Thursday, Aug 30, 2017, 840am ~ Support Support Support

Altus Silva 6:07 Big Blue Ball featuring Joseph Arthur, Ronan Browne, Deep Forest, James McNally, Iarla Ó Lionáird, Vernon Reid
Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Exit Through You 5:52 Big Blue Ball featuring Joseph Arthur, Peter Gabriel, Karl Wallinger
Everything Comes From You 4:42 Big Blue Ball featuring Richard Evans, Joji Hirota, Sevara Nazarkhan, Sinéad O’Connor, Guo Yue
Burn You Up Burn You Down 4:31 Big Blue Ball featuring Billy Cobham, Peter Gabriel, The Holmes Brothers, Wendy Melvoin, Arona N’diaye, Jah Wobble
Jijy 4:00 Big Blue Ball featuring Arona N’Diaye, Rossy, Jah Wobble
When You Come Back Down 3:50 Nickel Creek
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: