Adverb Dance, Adverb Life

On a sunny Friday morning, I rode my bike to the gym for a yoga class and a workout. Yoga was on the deck in the balmy summer air with a teacher I love. I was looking forward to a swim and then a leisurely ride home.

As I walked to the locker room, the sky suddenly went dark and rain roared on the roof. I threw my gear in a bag, ran out to my bike, and was soaked through before I had the lock off. I bumped my bike through the puddles in the parking lot but pedal as I might I couldn’t make it through the first traffic light before it turned red.

As the rain poured through my helmet and dripped down my nose, I stared angrily at the red light. I imagined riding home miserably, uncomfortably, grimly.

I’d missed my swim, but realized I was still getting wet on a summer morning. I took a breath and felt the rain on my skin. It felt tingly and alive. I wondered what would happen if I rode the rest of the way home happily. Or gratefully. Or joyfully. What if I changed the adverb to adventurously or curiously?

I felt the muscles in my face and shoulders soften. The light turned green and I turned onto the next street gleefully.

What happens when you choose your adverb with intention? How does that change the sensation? How does the adverb transform the experience?


I’m teaching extra classes and will be diving into the Adverb Dance with three classic Nia routines:
TranceVision ~ Monday 1045am acac square, Tuesday 840am acac downtown
Moodfood ~ Wednesday 11am acac square, Thursday 840am acac downtown
Fantasia ~ Friday, 6pm acac downtown (101 at 545pm), Saturday, 1245pm acac square (101 at 1230pm)
Inspired by the teaching of Brad Stoller as well as the Nia Blue Belt, we’ll explore how intention and focus changes movement, sensation and experience! Please join me.



My first book! Coming Soon!

I’ve finalized the pages and the cover mechanical is done (doesn’t that sound official and cool? I have no real idea what it means). Please join me in the adventure of the publication of my first book. Go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer! You’ll get updates, insights, goodies and discounts! Can’t wait to do this together.

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2 comments
  1. Christine said:

    Susan, you remind me of Zorba the Greek. What spirit!

    • HA! That’s funny! I’ve not seen the movie so don’t really know what that means but I like it anyway! xoxo

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