Music & Other Gems Jul 2-5, 2018 – Creativity & Healing

Healing and creativity are interwoven. No one demonstrates this more to me than my friend, colleague and teacher, Mary Linn Bergstrom. She inspires me every day with her courage to heal and the bubbling of inspiration and beauty that comes from that courageous choice. Huge thanks to her this week for playing with me in the Nia sandbox.

What healing opportunity are you taking? What are you noticing about the connection between choosing to heal and creativity? I’d love to hear about your experience — this week and any time! Drop me a line.

You can find this week’s crazy good Creativity & Healing playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!
But first, here are some things I know you want to know about:
Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed ~ My First Book!
It’s been a big week in Buddha Cat world! The files went off to the printer, more than 100 of you signed up to be Buddha Cat Backers and a couple dozen agreed to let me send you surveys to get your ideas about the process of spreading the word! I am so grateful. AND if you haven’t yet, it’s not too late to join me in spreading some insight and delight, Buddha Cat style. Please go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer and I’ll send you updates on publication, discounts and other special goodies! Even better: share this with a friend or two and send the ripple out even further!

Free 3-Part training series of videos from Cecily Armstrong
For the past several months, Cecily Armstrong has been helping me on a healing process that has changed my relationship with food, my body and myself. Her work has helped me get a deeper understanding of nutrition and intuitive connection to what my body-self really needs and wants. She is deeply grounded in the science of nutrition as well as energy healing and other healing modalities. Now she is offering a 3-part training series called: Decoding your body’s wisdom; Stop second-guessing what to do with your diet to look and feel amazing. Please follow this link http://cecilyarmstrong.com/decodebodywisdom/ to get access to all three videos! If this resonates even a little, please do this for yourself.

Nia Freedance First Fridays with Kate at ACAC ~ Friday, Jul 6!
Every first Friday Kate Aust shares a Nia freedance class at ACAC Albemarle Square. Nia Freedance gives you an opportunity to play for a full hour moving your body’s way. We each get to tap into the creative wisdom of our body, emotions, mind and spirit stimulating our own unique movement creativity. The next Nia Freedance class will be Friday, Jul 6 from 11:25 to 12:25 in studio B.
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Jul 2, 2018, 1045am ~ Healing & Creativity

A Thousand Beautiful Things 3:07 Annie Lennox
Pavement Cracks 5:10 Annie Lennox
Born 4:37 Ara Lee
Amor Real 7:26 Jon Anderson
We Are the Ones 5:39 Melissa Etheridge
Born Under Punches 3:50 Angélique Kidjo
Life Begins Again [Featuring Robert Plant] 6:22 Afro Celt Sound System
Faith (feat. Ariana Grande) 2:43 Stevie Wonder
I Know 3:49 Dionne Farris
Warm Sound 5:31 Zero 7
Primitive 4:19 Annie Lennox
Amazing Grace 6:12 Walela

Tuesday, Jun 26, 2018, 840am ~ Healing & Creativity

A Thousand Beautiful Things 3:07 Annie Lennox
Pavement Cracks 5:10 Annie Lennox
Born 4:37 Ara Lee
Amor Real 7:26 Jon Anderson
We Are the Ones 5:39 Melissa Etheridge
Born Under Punches 3:50 Angélique Kidjo
Life Begins Again [Featuring Robert Plant] 6:22 Afro Celt Sound System
Faith (feat. Ariana Grande) 2:43 Stevie Wonder
I Know 3:49 Dionne Farris
Warm Sound 5:31 Zero 7
Amazing Grace 6:12 Walela

Wednesday, Jun 27, 2017, 11am ~ Healing & Creativity with Mary Linn

Dreamers 0:37 Christina Aguilera
Now 4:10 Miguel
Redemption Day 4:22 Johnny Cash
We Are the Ones 5:39 Melissa Etheridge
Resilient 4:10 Rising Appalachia
Almost Like Praying (feat. Artists for Puerto Rico) 3:20 Lin-Manuel Miranda
We Shall Be Free 4:45 Garth Brooks
Takin’ It To the Streets (2016 Remastered) 3:59 The Doobie Brothers
Born Under Punches 3:50 Angélique Kidjo
This Land Is Your Land 4:38 Little Feat
Born 4:37 Ara Lee
Miles Away From America 3:27 The Happening
Love Will Find a Way 3:43 Michael Franti & Spearhead
Gentle Exit 4:15 The Happening

Thursday, Jun 28, 2017, 840am ~ Healing & Creativity with Mary Linn

Dreamers 0:37 Christina Aguilera
Now 4:10 Miguel
Redemption Day 4:22 Johnny Cash
We Are the Ones 5:39 Melissa Etheridge
Resilient 4:10 Rising Appalachia
Almost Like Praying (feat. Artists for Puerto Rico) 3:20 Lin-Manuel Miranda
We Shall Be Free 4:45 Garth Brooks
Takin’ It To the Streets (2016 Remastered) 3:59 The Doobie Brothers
Born Under Punches 3:50 Angélique Kidjo
This Land Is Your Land 4:38 Little Feat
Born 4:37 Ara Lee
Miles Away From America 3:27 The Happening
Love Will Find a Way 3:43 Michael Franti & Spearhead
Gentle Exit 4:15 The Happening

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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