Music & Other Gems Jun 25-28, 2018 – Showing Up

The first time I heard this Ram Dass quote, my mind was blown. And the more I practice it, the more I get it…and then usually immediately forget it. What if the best (and even ONLY) way for me to show up for other people and the world is to show up for, heal and work on myself. Let there be peace on Earth and let it begin with me. I’m grateful for the reminder.

You can find this week’s Showing Up playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are some things I know you want to know about:

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed ~ My First Book!
I’m excited to announce that Buddha Cat is just about ready to go to the printer! After months of the creative process, I’m now embarking on the adventure of production and then spreading the word! Will you join me to help spread some insight and delight with Buddha Cat? Please go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer and I’ll send you updates on publication, discounts and other special goodies! Even better: share this with a friend or two and send the ripple out even further!

Cville Dance Co-Op: The Groove Is You with Susan ~ Sunday, Jul 1 2018, 1015am-1215pm
How often to we look outside ourselves for wisdom, guidance, direction? What if it’s all an inside job? What if the vibrations in the music are only a reflection of your unique energy? What if the groove is you?
I’ll be offering music with that groovy focus and holding the space for the Cville Dance Co-op on Sunday, July 1 from 10:15-12:15noon at Common Ground in the Jefferson School.
The Co-op http://www.cvilledancecoop.com/who-we-are/ is a substance free, non-verbal, barefoot, 115 minutes of free style dance. No steps to learn, no teacher, nothing but what’s flowing and moving in your own body. It’s as simple as that. The groove is you. I hope you’ll join us.
C’ville Dance Co-op, http://cvilledancecoop.com
Location (Common Ground, 2nd floor of Jefferson School, 233 4th St NW)
Date/time: Sunday, Jul 1: doors open at 10:15am for warming up, entrance locks at 10:45am, dancing until noon, then closing circle (come for the whole time!)
What to bring: Water bottle, comfortable clothes, optional donation for Common Ground
You can RSVP or ask questions at the Facebook event here.

Free 3-Part training series of videos from Cecily Armstrong
For the past several months, Cecily Armstrong has been helping me on a healing process that has changed my relationship with food, my body and myself. Her work has helped me get a deeper understanding of nutrition and intuitive connection to what my body-self really needs and wants. She is deeply grounded in the science of nutrition as well as energy healing and other healing modalities. Now she is offering a 3-part training series called: Decoding your body’s wisdom; Stop second-guessing what to do with your diet to look and feel amazing. Please follow this link http://cecilyarmstrong.com/decodebodywisdom/ to get access to all three videos! If this resonates even a little, please do this for yourself.

July 4th Nia with Susan & Mary Linn ~ Weds, Jul 4, 11am/strong>
Join Susan & Mary Linn for a celebration of creativity and healing in a special Nia class on the 4th at acac Albemarle Square from 11am to 1215pm! Spend part of the holiday with yourself, your body and some extremely cool people.

Nia Freedance First Fridays with Kate at ACAC ~ Friday, Jul 6!
Every first Friday Kate Aust shares a Nia freedance class at ACAC Albemarle Square. Nia Freedance gives you an opportunity to play for a full hour moving your body’s way. We each get to tap into the creative wisdom of our body, emotions, mind and spirit stimulating our own unique movement creativity. The next Nia Freedance class will be Friday, Jul 6 from 11:25 to 12:25 in studio B.
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Jun 25, 2018, 1045am ~ Showing Up

Fireflies 3:31 Mofro
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Shine On 3:43 Eric Bibb
The Groove Is You (feat. Al Agami & Hush Forever) 6:27 Deep Dive Corp.
Beautiful Domination 5:59 Bob Holroyd
Any Other Name 4:10 Thomas Newman

Tuesday, Jun 26, 2018, 840am ~ Showing Up

Fireflies 3:31 Mofro
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
The Groove Is You (feat. Al Agami & Hush Forever) 6:27 Deep Dive Corp.
Beautiful Domination 5:59 Bob Holroyd
Any Other Name 4:10 Thomas Newman

Wednesday, Jun 27, 2017, 11am ~ Showing Up

We Are All Connected 7:07 Magic Sound Fabric
Let The Groove Get In 7:12 Justin Timberlake
Lovers House 4:49 City Reverb
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Instant Karma 3:14 U2
Shine On 3:43 Eric Bibb
Holy War 4:22 Alicia Keys
Amaté Adea 5:23 Adiemus/London Philharmonic/Miriam Stockley
Summer Morning Rain 3:52 Tierra Negra and Muriel Anderson

Thursday, Jun 28, 2017, 840am ~ Showing Up

We Are All Connected 7:07 Magic Sound Fabric
Let The Groove Get In 7:12 Justin Timberlake
Lovers House 4:49 City Reverb
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
Instant Karma 3:14 U2
Shine On 3:43 Eric Bibb
Holy War 4:22 Alicia Keys
Amaté Adea 5:23 Adiemus/London Philharmonic/Miriam Stockley
Summer Morning Rain 3:52 Tierra Negra and Muriel Anderson

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s