Music & Other Gems Jun 18 & 19, 2018 – Inspiration Space + Love Jam for Antje


A shortened week of teaching while I take a brief jaunt to West Virginia to spend some time with a friend, celebrating the Solstice and hanging out with Inspiration.

You can find this week’s Inspiration Space playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are some things I know you want to know about:

Free 3-Part training series of videos from Cecily Armstrong
For the past several months, Cecily Armstrong has been helping me on a healing process that has changed my relationship with food, my body and myself. Her work has helped me get a deeper understanding of nutrition and intuitive connection to what my body-self really needs and wants. She is deeply grounded in the science of nutrition as well as energy healing and other healing modalities. Now she is offering a 3-part training series called: Decoding your body’s wisdom; Stop second-guessing what to do with your diet to look and feel amazing. Please follow this link http://cecilyarmstrong.com/decodebodywisdom/ to get access to all three videos! If this resonates even a little, please do this for yourself.

Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barf on the Bed ~ My First Book!

I’m excited to announce that Buddha Cat is in the process of publication! After months of the creative process, I’m now embarking on the adventure of production and then spreading the word! Will you join me to help spread some insight and delight with Buddha Cat? Please go to http://www.susanmcculley.com and sign up to be a Buddha Cat Backer and I’ll send you updates on publication, discounts and other special goodies! Even better: share this with a friend or two and send the ripple out even further!

Nia Love Jam for Antje Waxman ~ Friday, Jun 22, 545-7pm
Join Susan McCulley, Jeanne Catherine Gray, Mary Linn Bergstrom, and Kate Aust for a very special Nia Love Jam! Our friend and fellow Nia teacher Antje Waxman lost her husband Ken in January after a long illness. Family and friends will gather this week to celebrate his life, and we are gathering to show our continued community support and love for Antje!
Please join us on Friday, June 22 from 5:45-7pm in Mind/Body Studio A at ACAC Downtown for an uplifting hour of movement, healing, and LOVE! Members may bring a guest for free!
As you might expect, Ken’s illness was financially costly. If you are so led, monetary donations are gratefully accepted at https://www.gofundme.com/AntjeandKenWaxman .

July 4th Nia with Susan & Mary Linn ~ Weds, Jul 4, 11am/strong>
Join Susan & Mary Linn for a celebration of creativity and healing in a special Nia class on the 4th at acac Albemarle Square from 11am to 1215pm! Spend part of the holiday with yourself, your body and some extremely cool people.

Nia Freedance First Fridays with Kate at ACAC ~ Friday, Jul 6!
Every first Friday Kate Aust shares a Nia freedance class at ACAC Albemarle Square. Nia Freedance gives you an opportunity to play for a full hour moving your body’s way. We each get to tap into the creative wisdom of our body, emotions, mind and spirit stimulating our own unique movement creativity. The next Nia Freedance class will be Friday, Jul 6 from 11:25 to 12:25 in studio B.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Jun 18, 2018, 1045am ~ Inspiration Space

Coming Back To Life 6:19 Pink Floyd
Barely Breathing 4:15 Duncan Sheik
Good Life 4:13 OneRepublic
Drive By 3:16 Train Radical Sabbatical
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Ali Click Trance Mix 7:29 Brian Eno
Proud 4:30 Heather Small
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Let Your Soul Be Your Pilot 6:44 Sting
Breathe 3:37 The Makepeace Brothers
Father I Know (Mix 1) 3:08 Jamie Catto
Breathing Out 4:56 Shaman’s Dream

Tuesday, Jun 19, 2018, 840am ~ Inspiration Space

Coming Back To Life 6:19 Pink Floyd
Barely Breathing 4:15 Duncan Sheik
Good Life 4:13 OneRepublic
Drive By 3:16 Train
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Ali Click Trance Mix 7:29 Brian Eno
Proud 4:30 Heather Small
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Father I Know (Mix 1) 3:08 Jamie Catto
Breathe 3:37 The Makepeace Brothers
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Wednesday, Jun 20, 2017, 11am ~ with Kate

Thursday, Jun 21, 2017, 840am ~ with Jeanne

Friday, Jun 22, 2017, 545pm ~ with Kate, Mary Linn, Jeanne & Susan

Kate:
Afterglow/Bob Holroyd
Plain Song/Bob Holroyd
The Territory of Thinking/Bob Holroyd
Jeanne:
Latch/Disclosure
Live Your Life/T.I.
What You’re Worth/Mandisa
ML:
I Love Baby Cheesy/Banco de Gaia
We Found Love/Rihanna
Grateful/Nimesh Patel & Daniel Nahmod
Susan:
Breathing Space/Jairamji
See the Sun/Lisa Gerrard

 

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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