Music & Other Gems May 14-17, 2018 – Bliss Revisited

Co-creativity abounds this week! Thanks to Mary Linn for diving into the original Bliss routine from 1998! And I had fun putting the moves to an eclectic blend of music, too! I hope you were able to fly this week — either with us in the studio or wherever you are.

You can find this week’s Bliss and Bliss-ish playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are some things I know you want to know about:
Moving to Heal classes with Sheila Queen 12:30-2pm at Northside Library (except *)
Join Nia Blue Belt and Moving to Heal Instructor, Sheila Queen for a class designed for anybody looking for a gentle movement practice to complement and facilitate healing of body, mind, emotions, and spirit. Northside Library from 12:30-2 (except*)
May: Thursday: *5/17 (1-2:30), 5/31
Friday 5/25
June: Friday: *22 (10:30-12), 29
For questions and more information, contact Sheila Queen at squeen125@gmail.com

acac Memorial Day Hours: Monday, May 28
Susan will teach her class on Memorial Day at 11am at acac Albemarle Square. Spend part of the holiday with yourself, your body and us!
Acac hours for the holiday are:
acac Albemarle Square: 8:00am-4:00pm
kids zone – 8:30am-2:00pm
spa – 9:00am-3:00pm
acac Downtown 8:00am-4:00pm
kids zone – 8:30am-2:00pm
spa – 9:00am-3:00pm
acac Crozet staffed 8:00am-12:00pm
kids zone – 8:30-11:30am
acac Pantops staffed 8:00am-12:00pm
Adventure Central* – 9:00am-7:00pm *tennis courts only
Waterpark – 10:00am-7:00pm

Nia Freedance First Fridays with Kate at ACAC ~ Friday, Jun 1!
Every first Friday Kate Aust shares a Nia freedance class at ACAC Albemarle Square. Nia Freedance gives you an opportunity to play for a full hour moving your body’s way. We each get to tap into the creative wisdom of our body, emotions, mind and spirit stimulating our own unique movement creativity. The next Nia Freedance class will be Friday, Jun 1 from 11:25 to 12:25 in studio B.
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, May 14, 2018, 1045am ~ Bliss Revisited with Mary Linn

All I Want 6:52 Shantal
The Hush 5:24 Rae & Christian
All I Ask 4:48 Rae & Christian
Swimming Pool 5:41 Rae & Christian
Spellbound 5:43 Rae & Christian
Fool 5:21 Rae & Christian
Swansong 5:22 Rae & Christian
Where the Story Ends… 5:44 Shantel
Blessed 7:48 Bliss

Tuesday, May 15, 2018, 840am ~ Bliss, Susan-Style

Home 6:05 Rebecca Luker (All I Want choreography)
Essarai 5:48 Cantoma (The Hush choreography)
Orozco 5:22 Tosca (All I Ask choreography)
Miss You 4:49 The Rolling Stones (Swimming Pool choreography)
No Roots 3:56 Alice Merton
Hold The Line 3:56 Toto (Spellbound choreography)
Fool 5:21 Rae & Christian
Moving Into a New Space 5:28 Sounds from the Ground
I Know I’m Not Alone 4:04 Michael Franti & Spearhead (Where the Story Ends choreography)
Blessed 7:48 Bliss
Let It Go 2:16 Jamie Catto & Alex Forster

Wednesday, May 16, 2017, 11am ~ Bliss, Susan-Style

Home 6:05 Rebecca Luker (All I Want choreography)
Essarai 5:48 Cantoma (The Hush choreography)
Orozco 5:22 Tosca (All I Ask choreography)
Miss You 4:49 The Rolling Stones (Swimming Pool choreography)
No Roots 3:56 Alice Merton
Hold The Line 3:56 Toto (Spellbound choreography)
Fool 5:21 Rae & Christian
Moving Into a New Space 5:28 Sounds from the Ground
Artichoke Funk 5:56 Zeb (Where the Story Ends choreography)
Blessed 7:48 Bliss
No Trace 3:58 Jamie Catto & Alex Forster

Thursday, May 10, 2017, 840am and 630pm ~ Bliss Revisited with Mary Linn

All I Want 6:52 Shantal
The Hush 5:24 Rae & Christian
All I Ask 4:48 Rae & Christian
Swimming Pool 5:41 Rae & Christian
Spellbound 5:43 Rae & Christian
Fool 5:21 Rae & Christian
Swansong 5:22 Rae & Christian
Where the Story Ends… 5:44 Shantel
Blessed 7:48 Bliss

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: