Music & Other Gems Apr 16-19, 2018 – Full & Empty

Full & Empty. Whether we are talking about your breath or your stomach or your attention or your presence, full and empty have sensations. This week we went to the edges to explore the feeling of full and empty and did our best to avoid the mushy middle. It’s juicy at the edges.

You can find this week’s playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Please let me know if you have any questions about any of the music we dance to!

But first, here are a bundle of things I know you want to know about:

Earth Day with Susan & Mary Linn ~ April 21 & 23
There is no place like our home planet. In gratitude and honor of the Earth, Mary Linn & Susan will teach a specially-designed class that allows us to both ground and soar.
Sat, Apr 21, 1230-1245pm Nia 101, 1245-145pm Earth Day class
Mon, Apr 23, 1045-12noon

Nia~Moving to Heal~Joy of Movement classes with Susan Tate moving location
Mondays, 5:30 – 6:30pm & Wednesdays, 12 – 1pm NEW LOCATION: University Baptist Church Community Room G 17 1223 W. Main Street, Charlottesville FREE classes or people with cancer, survivors, caregivers, & Cancer Center staff. Nia is a joyful, restorative movement practice that combines dance arts, martial arts, and healing arts. It is designed to empower your body, mind, spirit, and emotions. Participants are encouraged to work at their own pace. Classes are taught by Susan Tate, Licensed Black Belt Nia Instructor. This class is offered thanks to a generous grant from the Charlottesville Women’s Four Miler and the UVA Cancer Center. Registration not required. Drop in any time for these free classes. Parking is free. Contact Susan Tate at susan@susantate.org with questions. Thank you to the University Baptist Church for sharing your space with us.

Moving to Heal classes with Sheila Queen 12:30-2pm at Northside Library (except *)
Join Nia Blue Belt and Moving to Heal Instructor, Sheila Queen for a class designed for anybody looking for a gentle movement practice to complement and facilitate healing of body, mind, emotions, and spirit. Northside Library from 12:30-2 (except*)
April: Friday: 4/27
May: Thursday: 5/10, *5/17 (1-2:30), 5/31
Friday 5/25
June: Friday: *22 (10:30-12), 29
For questions and more information, contact Sheila Queen at squeen125@gmail.com

Nia Freedance First Fridays with Kate at ACAC ~ Friday, May 4!
Every first Friday Kate Aust shares a Nia freedance class at ACAC Albemarle Square. Nia Freedance gives you an opportunity to play for a full hour moving your body’s way. We each get to tap into the creative wisdom of our body, emotions, mind and spirit stimulating our own unique movement creativity. The next Nia Freedance class will be Friday, May 4 from 11:25 to 12:25 in studio B.

acac Memorial Day Hours: Monday, May 28
Susan will teach her class on Memorial Day at 11am at acac Albemarle Square. Spend part of the holiday with yourself, your body and us!

Acac hours for the holiday are:
acac Albemarle Square: 8:00am-4:00pm
kids zone – 8:30am-2:00pm
spa – 9:00am-3:00pm
acac Downtown 8:00am-4:00pm
kids zone – 8:30am-2:00pm
spa – 9:00am-3:00pm
acac Crozet staffed 8:00am-12:00pm
kids zone – 8:30-11:30am
acac Pantops staffed 8:00am-12:00pm
Adventure Central* – 9:00am-7:00pm *tennis courts only
Waterpark – 10:00am-7:00pm

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Apr 16, 2018, 1045am ~ Full & Empty

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Center Of The Sun 5:01 Conjure One Feat. Poe
Lovers House 4:49 City Reverb
Qalanderi 7:10 Cheb i Sabbah
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Further in Time 6:32 Afro Celt Sound System
Mussiki é (Jungle Mix) 7:11 Miango
Facing East 3:48 Thievery Corporation
Drive 3:53 Incubus
When It Falls 5:31 Zero 7
Feel Your Body Float 7:29 Anuvida & Nik Tynhall

Tuesday, Apr 17, 2018, 840am ~ Full & Empty

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Center Of The Sun 5:01 Conjure One Feat. Poe
Qalanderi 7:10 Cheb i Sabbah
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Further in Time 6:32 Afro Celt Sound System
Mussiki é (Jungle Mix) 7:11 Miango
Facing East 3:48 Thievery Corporation
Drive 3:53 Incubus
When It Falls 5:31 Zero 7
Somehow Familiar 3:40 Fabrizio Paterlini

Wednesday, Apr 18, 2017, 11am ~ Full & Empty

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Plane Shift 6:14 Loop Guru
Saracen 5:03 Jeff Stott
Spellbound 5:43 Rae & Christian
Life Begins Again [Featuring Robert Plant] 6:22 Afro Celt Sound System
Body Language / Interpretation 5:00 Booka Shade
Sargasso Sea 7:02 Daveen Rowala
Electrorloge 6:29 Trouble Makers
Bengali Song 4:08 Nitin Sawhney
Slip Into Something More Comfortable 4:48 Kinobe
Breathing Out 4:56 Shaman’s Dream

Thursday, Apr 19, 2017, 840am ~ Full & Empty

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Plane Shift 6:14 Loop Guru
Saracen 5:03 Jeff Stott
Life Begins Again [Featuring Robert Plant] 6:22 Afro Celt Sound System
Body Language / Interpretation 5:00 Booka Shade
Sargasso Sea 7:02 Daveen Rowala
Electrorloge 6:29 Trouble Makers
Bengali Song 4:08 Nitin Sawhney
Slip Into Something More Comfortable 4:48 Kinobe
Breathing Out 4:56 Shaman’s Dream

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: