The first time I heard these words, from meditation teacher Phillip Moffitt, I found them simultaneously confounding and profound. He was teaching about grasping and aversion, about clinging and resistance, about wantingwantingwanting and notwantingthatnotatall. He suggested that instead of pushing and pulling and fighting whatever was happening to open attention and simply acknowledge that this is what is happening right now.
Right now, this raspberry tastes sweet and cold and delicious.
Right now, my heart hurts from hearing the news.
Right now, this hot shower falling on my skin feels wonderful.
Right now, my hip hurts.
My mind is so quick to rush to the future — the next raspberry (and the next and the next), the cataclysm of what will become of the world, the apprehension about stepping into the cold bathroom, the fear that my hip will never be well. Instead I can say, “Right now, it’s like this” and just leave it at that.
The other thing my mind is quick to do is to compare what’s happening right now with the past and if it’s similar (even in the smallest way), my mind says, “Oh, I know this. This is the same as that. So I don’t have to pay any attention.”
Which is horse hockey, of course. Every moment is brand new. Every sensation is new. Every feeling/thought/awareness is new.
There is aliveness in this.
Especially when I’m resisting whatever is happening, I love Silvia Boorstein’s practice of choosing to meet each moment fully and as a friend. These two parts are important. It makes a difference to be both all in and with friendliness. She writes about how she uses this practice here.
One definition of suffering is wanting things to be different than they are. This week, play with the possibility of making space for whatever is happening. Your mind will judge it — good, bad, like, not like — that’s what minds do. But this practice invites us to be with whatever is happening and letting go of the suffering.
Imagine that. No wonder every meditation teacher I’ve ever had says some version of “Right now, it’s like this.”