Your human body is designed to be supported and powered from below and behind.
Almost all of the largest muscles are on the back body.
We can think of this design as something we can both relax into and be propelled forward by.
I’ve written about this before and you can find more on this here and here.
In addition to our back-supported-and-powered physical bodies, ask yourself, “Who has my back?”
It’s always great to have people who stand with us through difficult times and circumstances but we can’t always have them there. In any situation, you can choose to bring along an ally of your choosing. It could be a person from your past: a beloved family member, a treasured teacher, or a writer or artist who touched your life. Whenever you are stepping into a situation in which you feel you need support, choose an ally to have your back. Two years ago would have been my grandfather’s 100th year and 25th birthday, he is an ally I take with me always.
Feel the physical support of your own amazing, beautifully-designed body.
Feel the mental, emotional and spiritual support of the allies you choose to bring with you.
They all have your back.