Music & Other Gems Feb 19-22, 2018 – Enough


This week, we faced the epidemic of NEVER ENOUGH. We live in a culture of wantingwantingwanting moremoremore and at the same time, we put up with situations that we know in our guts, our hearts, our bones we should draw the line on. Our culture says NEVER ENOUGH when we need to cultivate a connection to the sensation of THAT’S ENOUGH.

One of the songs we danced to this week was Justin Timberlake’s Say Something and there is a really great video for it that was done in *one take* that it worth watching. You can find it here. Enjoy.

You can find all our ENOUGH playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things I know you want to know about:

Moving to Heal classes with Sheila Queen Fridays 12:30-2pm at Northside Library
Join Nia Blue Belt and Moving to Heal Instructor, Sheila Queen for a class designed for anybody looking for a gentle movement practice to complement and facilitate healing of body, mind, emotions, and spirit. Introductory classes offered at the Northside Libary Meeting room on Fridays, 1230-2pm, Feb 23 (that’s tomorrow!), Mar 2, 9 & 23, Apr 6, 13 & 27. Contact Sheila with questions and for more information at squeen125@gmail.com and 434.882.4129.

5Rhythms events with Jeffery Boynton and Samantha Lane ~ Mar 10 and Apr 7
I had the good fortune to dance with Jeffery and Samantha late last year. I’m delighted to see them offering these two events this spring! This is an invitation to the dance only you can do. There are no steps to learn, no preparations to make, no prerequisites to participate. Only curiosity, breath, and your presence, moment by moment, a practice of being.

*AWARENESS*: An evening with 5Rhythms® on March 10
Location: Common Ground Healing Arts, Charlottesville, VA
When: Saturday, March 10, 2018
Time: 5:00PM-7:00PM
*doors close at 5:20pm
Cost: $20 Pre-register by 2/28 thru 5Rhythms PRO App or at
http://www.afterbefore.live/store

$25 cash, check at the door (If space remains)
Class led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA

*TOGETHER*: An evening with 5Rhythms® on April 7
Location: Common Ground Healing Arts, Charlottesville, VA
When: Saturday, April 7, 2018
Time: 5:00PM-7:00PM
*doors close at 5:20pm
Cost: $20 Pre-register by 3/23 thru 5Rhythms PRO App or at
http://www.afterbefore.live/store

$25 cash, check at the door (If space remains)
Class led by Jeffrey Boynton and Samantha Lane, certified 5Rhythms Teachers and members 5RTA

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in
motion it will heal itself.

For more inspiration: www.5rhythms.com

or http://www.afterbefore.live

Nourish Yourself & Live Life to the Fullest in Puglia – Southern Italy
April 28 – May 5, 2018 with Sandra Savine, Balanced Hedonist

Join Sandra Savine and Cinzia Rascazzo for a retreat: “Nourish Yourself & Live Life to the Fullest” in southern Italy (Puglia) at the beautiful 4 star hotel Tenuta Centoporte Resort – Giurdignano (Lecce), Puglia Italy http://www.tenutacentoporte.it/en/home/

Slow down and live life to the fullest: Take cooking classes, eat simple, delicious and nutritious Italian food. Savor the healthiest extra virgin olive oil. Pamper yourself in lovely Mediterranean style. Release yourself from stressful habits that do not serve you as you nourish the self and embrace the beauty and joy that is available to you in every moment.

Price is 2990 euro per person (based on a double/twin room accommodation – only TWO ROOMS LEFT).
http://hosted.verticalresponse.com/649296/ae6f060099/289604645/9977cedc66/
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Feb 19, 2018, 1045am ~ Enough

Never Enough 5:29 Del Amitri
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Back to the Earth 5:27 Rusted Root
One World, One People 4:43 Xcultures
Nungabunda 6:20 Ganga Girl
Reconfluence 6:19 Bob Holroyd
Is Your Love Big Enough? 3:22 Lianne La Havas
Jogando Capoeira 6:20 Beatfanatic
Minimba Featuring Mari Boine 5:55 Future Prophecies
Give It Away 5:17 Zero 7
The Space Between 6:02 Zero 7

Tuesday, Feb 20, 2018, 840am ~ Enough

Never Enough 5:29 Del Amitri
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Back to the Earth 5:27 Rusted Root
One World, One People 4:43 Xcultures
Reconfluence 6:19 Bob Holroyd
That’s Enough of That Stuff 4:33 Marcia Ball
Jogando Capoeira 6:20 Beatfanatic
Minimba Featuring Mari Boine 5:55 Future Prophecies
Give It Away 5:17 Zero 7
Unchosen 3:54 Jesse Cook

Wednesday, Feb 21, 2017, 11am ~ Enough

Never Enough 3:04 David Wilcox
Can’t Get Enough 4:53 Barry White
Don’t Say 5:47 Deep Dive Corp.
Nungabunda 6:20 Ganga Girl
Reconfluence 6:19 Bob Holroyd
Don’t Stop Til You Get Enough 3:56 Michael Jackson
Shakin’ It Up 6:15 Ganga Giri
Jogando Capoeira 6:20 Beatfanatic
Say Something (feat. Chris Stapleton) 4:39 Justin Timberlake
Mother 6:30 Afro Celt Sound System
Þú Ert Jörðin 4:34 Ólafur Arnalds

Thursday, Feb 22, 2017, 840am ~ Enough

Never Enough 3:04 David Wilcox
Can’t Get Enough 4:53 Barry White
Don’t Say 5:47 Deep Dive Corp.
Nungabunda 6:20 Ganga Girl
Don’t Stop Til You Get Enough 3:56 Michael Jackson
Shakin’ It Up 6:15 Ganga Giri
Jogando Capoeira 6:20 Beatfanatic
Say Something (feat. Chris Stapleton) 4:39 Justin Timberlake
Mother 6:30 Afro Celt Sound System
Þú Ert Jörðin 4:34 Ólafur Arnalds

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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