Enough

How do I know that I’ve had enough sleep?
Enough food?
Enough movement?

I can feel it.
My mind might want to over-rule it, but the “enough” feeling remains.

Cultivate clarity with the sensation of enough.
It’s an important thing to be intimately familiar with.

Knowing the feeling of “enough” can help us avoid injury and stay healthy in our physical lives but it’s also helpful in the rest of our lives.

How do I know when I’ve had enough with a stressful job?
How do I know when I’ve given enough to a relationship?
How do I know when I have enough money?

I can feel it.
You can feel it.
Our minds might want to over-rule it, but the “enough” feeling remains.

Cultivate clarity with the sensation of enough.
It can support us in a myriad of ways.

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4 comments
    • We are trained not to listen to sensation in general but the “enough” sensation in particular. To our detriment. Here’s to feeling enough… ❤

  1. Alberta said:

    Thank you so much for writing this amazing blog each week. I look forward to being inspired by your thoughts, and this week was no exception.

    • I’m so delighted to hear this! I love connecting and love how we support and inspire each other. ❤

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