Music & Other Gems Feb 12-15, 2018 – 1 Billion Rising / Each 1 Of Us Rising

It was a powerful week of movement and connection – acknowledging both the strength in our softness and that each 1 of us is part of making the world a better, safer, more peaceful place. Whoever who you are – whether survivor, friend of survivor, woman or man, young or old – you can stand up, speak up and move toward a time when exploitation of and violence against women no longer happens. Thanks to all who joined Mary Linn and me both at acac and at IX Art Park — we love dancing with you.

You can find all our playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things I know you want to know about:

Moving to Heal classes with Sheila Queen Fridays 12:30-2pm at Northside Library
Join Nia Blue Belt and Moving to Heal Instructor, Sheila Queen for a class designed for anybody looking for a gentle movement practice to complement and facilitate healing of body, mind, emotions, and spirit. Introductory classes offered at the Northside Libary Meeting room on Fridays, 1230-2pm, Feb 23, Mar 2, 9 & 23, Apr 6, 13 & 27. Contact Sheila with questions and for more information at squeen125@gmail.com and 434.882.4129.

5Rhythms events with Jeffery Boynton and Samantha Lane ~ Mar 10 and Apr 7
I had the good fortune to dance with Jeffery and Samantha late last year. I’m delighted to see them offering these two events this spring! This is an invitation to the dance only you can do. There are no steps to learn, no preparations to make, no prerequisites to participate. Only curiosity, breath, and your presence, moment by moment, a practice of being.

*AWARENESS*: An evening with 5Rhythms® on March 10
Location: Common Ground Healing Arts, Charlottesville, VA
When: Saturday, March 10, 2018
Time: 5:00PM-7:00PM
*doors close at 5:20pm
Cost: $20 Pre-register by 2/28 thru 5Rhythms PRO App or at
http://www.afterbefore.live/store

$25 cash, check at the door (If space remains)
Class led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA

*TOGETHER*: An evening with 5Rhythms® on April 7
Location: Common Ground Healing Arts, Charlottesville, VA
When: Saturday, April 7, 2018
Time: 5:00PM-7:00PM
*doors close at 5:20pm
Cost: $20 Pre-register by 3/23 thru 5Rhythms PRO App or at
http://www.afterbefore.live/store

$25 cash, check at the door (If space remains)
Class led by Jeffrey Boynton and Samantha Lane, certified 5Rhythms Teachers and members 5RTA
 
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in
motion it will heal itself.
 
For more inspiration: www.5rhythms.com

or http://www.afterbefore.live

Nourish Yourself & Live Life to the Fullest in Puglia – Southern Italy
April 28 – May 5, 2018 with Sandra Savine, Balanced Hedonist

Join Sandra Savine and Cinzia Rascazzo for a retreat: “Nourish Yourself & Live Life to the Fullest” in southern Italy (Puglia) at the beautiful 4 star hotel Tenuta Centoporte Resort – Giurdignano (Lecce), Puglia Italy http://www.tenutacentoporte.it/en/home/

Slow down and live life to the fullest: Take cooking classes, eat simple, delicious and nutritious Italian food. Savor the healthiest extra virgin olive oil. Pamper yourself in lovely Mediterranean style. Release yourself from stressful habits that do not serve you as you nourish the self and embrace the beauty and joy that is available to you in every moment. 

Price is 2990 euro per person (based on a double/twin room accommodation – only 10 rooms available).
  http://hosted.verticalresponse.com/649296/ae6f060099/289604645/9977cedc66/
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Feb 12, 2018, 1045am ~ 1 Billion Rising / Each 1 Of Us Rising

Healing Senses 8:27 Parijat
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Survivor 3:49 Destiny’s Child
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
One Billion Hands 4:05 Lourds Lane
Get Up 4:51 Badmarsh & Shri
Fallin’ High 6:00 Safri Duo
Domination 7:26 Peace Orchestra
Quiet 3:22 MILCK
Phenomenal Woman 4:24 Ruthie Foster
Gentle Exit 4:15 The Happening

Tuesday, Feb 13, 2018, 840am with Mary Linn~ 1 Billion Rising / Each 1 Of Us Rising

Walking Prayers 3:55 Gina Loring
RISE UP 3:23 Sussan Deyhim
Survivor 3:49 Destiny’s Child
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
We Found Love (feat. Calvin Harris) 3:35 Rihanna
Perfect 3:34 P!nk
Nasty Woman 4:06 Ara Lee
Holy Water 4:18 Big & Rich
Stand Up 3:41 Sugarland
Female 3:14 Keith Urban
Blueprint 4:19 Bob Holroyd

Tuesday, Feb 13, 2018, 615pm at IX Art Park~ 1 Billion Rising / Each 1 Of Us Rising

Walking Prayers 3:55 Gina Loring
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane

Wednesday, Feb 7, 2017, 11am with Mary Linn ~ 1 Billion Rising / Each 1 Of Us Rising

Walking Prayers 3:55 Gina Loring
RISE UP 3:23 Sussan Deyhim
Survivor 3:49 Destiny’s Child
Roar 3:44 Katy Perry
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
We Found Love (feat. Calvin Harris) 3:35 Rihanna
Perfect 3:34 P!nk
Nasty Woman 4:06 Ara Lee
Holy Water 4:18 Big & Rich
Stand Up 3:41 Sugarland
Female 3:14 Keith Urban
Blueprint 4:19 Bob Holroyd

Thursday, Feb 8, 2017, 840am ~ Why Worry?

Orange Sky 6:11 Alexi Murdoch
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
One Billion Hands 4:05 Lourds Lane
Get Up 4:51 Badmarsh & Shri
Fallin’ High 6:00 Safri Duo
Domination 7:26 Peace Orchestra
Quiet 3:22 MILCK
Phenomenal Woman 4:24 Ruthie Foster
Let It Go 2:16 Jamie Catto & Alex Forster

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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