Music & Other Gems Feb 5-8, 2018 – Why Worry?

As a recovering worrier, I completely acknowledge that worrying does nothing to help any situation while robbing me of the present moment and the possibilities that could unfold if I let go of my tight worry thoughts. I’m reminded by my non-worrying friends that bringing myself into stability and mobility (in body, mind and spirit) gives me the resources I need to relax into whatever is happening. I just have to remember to tap into those sensations…and that just takes practice.

You can find all the Why Worry playlists below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are some upcoming events that I know you want to know about:

FREE Showing of documentary, I”m Not Racist…Am I? on Friday, Feb 9 at 7pm
Beloved Community Cville ​presents a community-wide film viewing of and dialogue event around the documentary, I’m Not Racist…Am I? A free public screening of this 90 minute documentary film is being held at
The Paramount Theater on Feb. 9th, 2018, at 7pm, with the Film Director & Producer leading a community discussion immediately afterward. ​Private screenings are being set up throughout the community (schools, churches, etc.) during the 30 days following the Paramount screening (February/March). Go HERE to reserve free tickets and for more information!

One Billion Rising with Susan & Mary Linn ~ Feb 13 and 14!
Valentine’s Day means a celebration the One Billion Rising revolution to fight against violence against women. The idea is to get one billion people dancing on Valentine’s Day. Come be part of the wave of love: Tues, Feb 13, 840-940am at acac Downtown and Weds, Feb 14, 11-1215pm at acac Albemarle Square. And for a 15 minute taster, come to the IX Art Park on Tues, Feb 13 at 6pm for Nia and a slew of other great stuff. Check it out here. https://www.facebook.com/events/2024448277797486/

Moving to Heal classes with Sheila Queen Fridays 12:30-2pm at Northside Library
Join Nia Blue Belt and Moving to Heal Instructor, Sheila Queen for a class designed for anybody looking for a gentle movement practice to complement and facilitate healing of body, mind, emotions, and spirit. Introductory classes offered at the Northside Libary Meeting room on Fridays, 1230-2pm, Feb 23, Mar 2, 9 & 23, Apr 6, 13 & 27. Contact Sheila with questions and for more information at squeen125@gmail.com and 434.882.4129.

5Rhythms events with Jeffery Boynton and Samantha Lane ~ Mar 10 and Apr 7
I had the good fortune to dance with Jeffery and Samantha late last year. I’m delighted to see them offering these two events this spring! This is an invitation to the dance only you can do. There are no steps to learn, no preparations to make, no prerequisites to participate. Only curiosity, breath, and your presence, moment by moment, a practice of being.

*AWARENESS*: An evening with 5Rhythms® on March 10
Location: Common Ground Healing Arts, Charlottesville, VA
When: Saturday, March 10, 2018
Time: 5:00PM-7:00PM
*doors close at 5:20pm
Cost: $20 Pre-register by 2/28 thru 5Rhythms PRO App or at
http://www.afterbefore.live/store

$25 cash, check at the door (If space remains)
Class led by Jeffrey Boynton, certified 5Rhythms Teacher and member 5RTA

*TOGETHER*: An evening with 5Rhythms® on April 7
Location: Common Ground Healing Arts, Charlottesville, VA
When: Saturday, April 7, 2018
Time: 5:00PM-7:00PM
*doors close at 5:20pm
Cost: $20 Pre-register by 3/23 thru 5Rhythms PRO App or at
http://www.afterbefore.live/store

$25 cash, check at the door (If space remains)
Class led by Jeffrey Boynton and Samantha Lane, certified 5Rhythms Teachers and members 5RTA
 
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in
motion it will heal itself. For more inspiration: www.5rhythms.com
or http://www.afterbefore.live

Nourish Yourself & Live Life to the Fullest in Puglia – Southern Italy
April 28 – May 5, 2018 with Sandra Savine, Balanced Hedonist

Join Sandra Savine and Cinzia Rascazzo for a retreat: “Nourish Yourself & Live Life to the Fullest” in southern Italy (Puglia) at the beautiful 4 star hotel Tenuta Centoporte Resort – Giurdignano (Lecce), Puglia Italy http://www.tenutacentoporte.it/en/home/

Slow down and live life to the fullest: Take cooking classes, eat simple, delicious and nutritious Italian food. Savor the healthiest extra virgin olive oil. Pamper yourself in lovely Mediterranean style. Release yourself from stressful habits that do not serve you as you nourish the self and embrace the beauty and joy that is available to you in every moment.

Price is 2990 euro per person (based on a double/twin room accommodation – only 10 rooms available).
http://hosted.verticalresponse.com/649296/ae6f060099/289604645/9977cedc66/
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Feb 5, 2018, 1045am ~ Why Worry?

Coming Back To Life 6:19 Pink Floyd
Living In The Moment 3:55 Jason Mraz
Never Know 3:33 Jack Johnson
Drifting Away (Paradiso Mix) 5:08 Faithless
Drive By 3:16 Train
Drop 4:56 Cornelius
Breathe (Extreme Mix) 4:04 Soulfood
Don’t You Worry ‘Bout a Thing 4:45 Stevie Wonder
Stairway To Heaven 8:03 Led Zeppelin
Proud 4:30 Heather Small
The Remedy (I Won’t Worry) 4:16 Jason Mraz
Everloving 3:26 Moby
Father I Know (Mix 1) 3:08 Jamie Catto
Don’t Worry 5:04 Zoe Keating

Tuesday, Feb 6, 2018, 840am ~ Why Worry?

Coming Back To Life 6:19 Pink Floyd
Never Know 3:33 Jack Johnson
Drifting Away (Paradiso Mix) 5:08 Faithless
Drive By 3:16 Train
Drop 4:56 Cornelius
Breathe (Extreme Mix) 4:04 Soulfood
Don’t You Worry ‘Bout a Thing 4:45 Stevie Wonder
Stairway To Heaven 8:03 Led Zeppelin
The Remedy (I Won’t Worry) 4:16 Jason Mraz
Everloving 3:26 Moby
Father I Know (Mix 1) 3:08 Jamie Catto
Don’t Worry 5:04 Zoe Keating

Wednesday, Feb 7, 2017, 11am ~ Why Worry?

Coming Back To Life 6:19 Pink Floyd
Never Know 3:33 Jack Johnson
Drifting Away (Paradiso Mix) 5:08 Faithless
Drive By 3:16 Train
Drop 4:56 Cornelius
Breathe (Extreme Mix) 4:04 Soulfood
Don’t You Worry ‘Bout a Thing 4:45 Stevie Wonder
Stairway To Heaven 8:03 Led Zeppelin
The Remedy (I Won’t Worry) 4:16 Jason Mraz
Everloving 3:26 Moby
Father I Know (Mix 1) 3:08 Jamie Catto
Why Worry 8:29 The Brothers In Arms

Thursday, Feb 8, 2017, 840am ~ Why Worry?

Coming Back To Life 6:19 Pink Floyd
Never Know 3:33 Jack Johnson
Drifting Away (Paradiso Mix) 5:08 Faithless
Drive By 3:16 Train
Drop 4:56 Cornelius
Breathe (Extreme Mix) 4:04 Soulfood
Stairway To Heaven 8:03 Led Zeppelin
The Remedy (I Won’t Worry) 4:16 Jason Mraz
Everloving 3:26 Moby
Father I Know (Mix 1) 3:08 Jamie Catto
Why Worry 8:29 The Brothers In Arms

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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