Music & Other Gems Jan 22-25, 2018 – Loving the Process (One Step Closer)

This is my yoga mat. At the end of every class, I draw a heart. This is a picture of a process. All together, the hearts create not just an image but a practice.

And, would ya look at that? A routine created itself this week. I put together music that focused on the process and taking one step at a time, and this routine emerged. I’m calling it One Step Closer and we’ll keep playing with it to see what happens. I’d love feedback and thoughts from those who danced (or listened) to it this week!

Our variations on the One Step Closer playlist are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things I know you want to know about:

Moving to Heal classes with Sheila Queen Fridays 12:30-2pm at Northside Library
Join Nia Blue Belt and Moving to Heal Instructor, Sheila Queen for a class designed for anybody looking for a gentle movement practice to complement and facilitate healing of body, mind, emotions, and spirit. Introductory classes offered at the Northside Libary Meeting room on Fridays, 1230-2pm, Jan 26, Feb 2 & 23, Mar 2, 9 & 23, Apr 6, 13 & 27. Contact Sheila with questions and for more information at squeen125@gmail.com and 434.882.4129.

Freedom to Move Workshop with Life Coach Heidi Shaner ~ Saturday, January 27, 2-5pm
Do you wish you could DANCE WITHOUT INHIBITION like you dance when you’re alone? YOU CAN! Join Edwin Roa, founder of Zabor Dance and Heidi Shaner, Strategic Intervention Life Coach, for an intensive workshop.

You’ve set your new year’s resolution so why not include EMOTIONAL WEIGHT LOSS? Yes! We’re integrating the best of both worlds: physical and emotional for an amazing experience of creativity and freedom.

What’s holding you back from moving your feet, hips, and shoulders freely? What obstacles prevent you from experiencing joy in your body?

We’ll explore the mind/body connection, how obstacles are created, what we really want, and how we can shift resistance through movement and discussion. We’ll create and perform a group dance to celebrate in this 3 hour workshop.

Join us for this self care, self love exploration and find freedom, joy, and connection in movement.

All are welcome, open to everyone.

Get out of your own way! Unleash your soul!
https://www.facebook.com/events/196616744225290/
Nourish Yourself & Live Life to the Fullest in Puglia – Southern Italy
April 28 – May 5, 2018 with Sandra Savine, Balanced Hedonist

Join Sandra Savine and Cinzia Rascazzo for a retreat: “Nourish Yourself & Live Life to the Fullest” in southern Italy (Puglia) at the beautiful 4 star hotel Tenuta Centoporte Resort – Giurdignano (Lecce), Puglia Italy http://www.tenutacentoporte.it/en/home/

Slow down and live life to the fullest: Take cooking classes, eat simple, delicious and nutritious Italian food. Savor the healthiest extra virgin olive oil. Pamper yourself in lovely Mediterranean style. Release yourself from stressful habits that do not serve you as you nourish the self and embrace the beauty and joy that is available to you in every moment.

Price is 2990 euro per person (based on a double/twin room accommodation – only 10 rooms available).
http://hosted.verticalresponse.com/649296/ae6f060099/289604645/9977cedc66/
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

Monday, Jan 22, 2018, 1045am ~ Loving the Process (One Step Closer)

Step Into Your Skin 2:24 David Wilcox
One Step Closer To You 4:41 Michael Franti & Spearhead
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Walk Into The Sun 5:21 Dirty Vegas
Every Day is a Winding Road 4:23 Sheryl Crow
Welcome to the Journey 5:04 Cybertribe
Bizuru dub (Eccodek Stepper’s Dub Mix) 5:08 Eccodek Remixtasy
Steppin Out 3:44 Kaskade
One Step Beyond 6:06 Karsh Kale
Homeward Journey 2:46 Satish Vyas
Little By Little 5:30 Groove Armada
Feelin’ Good 4:21 The Pussycat Dolls
Journey Into Stillness 4:41 Gary Stroutsos

Tuesday, Jan 23, 2018, 840am ~ Loving the Process (One Step Closer)

Step Into Your Skin 2:24 David Wilcox
One Step Closer To You 4:41 Michael Franti & Spearhead
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Walk Into The Sun 5:21 Dirty Vegas
Every Day is a Winding Road 4:23 Sheryl Crow
Welcome to the Journey 5:04 Cybertribe
Steppin Out 3:44 Kaskade
One Step Beyond 6:06 Karsh Kale
Homeward Journey 2:46 Satish Vyas
Feelin’ Good 4:21 The Pussycat Dolls
Journey Into Stillness 4:41 Gary Stroutsos

Wednesday, Jan 24, 2017, 11am ~ Loving the Process (One Step Closer)

Step Into Your Skin 2:24 David Wilcox
One Step Closer To You 4:41 Michael Franti & Spearhead
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Walk Into The Sun 5:21 Dirty Vegas
Every Day is a Winding Road 4:23 Sheryl Crow
Welcome to the Journey 5:04 Cybertribe
Is You Is or Is You Ain’t My Baby? [Rae & Christian Remix] 4:59 Dinah Washington
Steppin Out 3:44 Kaskade
Fanfarra_(Cabua-Le-Le) 4:05 Sergio_Mendes
Things Can Only Get Better 3:56 Howard Jones
Homeward Journey 2:46 Satish Vyas
Feelin’ Good 4:21 The Pussycat Dolls
Journey Into Stillness 4:41 Gary Stroutsos

Thursday, Jan 25, 2017, 840am ~ Loving the Process (One Step Closer)

Step Into Your Skin 2:24 David Wilcox
One Step Closer To You 4:41 Michael Franti & Spearhead
Each Step Moves Us On [Feat. Zap Mama & Speech] 8:34 1 Giant Leap
Every Day is a Winding Road 4:23 Sheryl Crow
Welcome to the Journey 5:04 Cybertribe
Is You Is or Is You Ain’t My Baby? [Rae & Christian Remix] 4:59 Dinah Washington
Steppin Out 3:44 Kaskade
Fanfarra_(Cabua-Le-Le) 4:05 Sergio_Mendes
Things Can Only Get Better 3:56 Howard Jones
Homeward Journey 2:46 Satish Vyas
Feelin’ Good 4:21 The Pussycat Dolls
Journey Into Stillness 4:41 Gary Stroutsos

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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