Music & Other Gems Nov 13-16, 2017 – Make Something Interesting Happen

It’s been a verrry interesting week of getting curious and breaking habit … and noticing when those things aren’t happening! I love the sensation of turning off auto-pilot in not just the physical realm but in the mental, emotional, creative, sexual, conversational realms, too!

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things you want to know about:

Thanksgiving Nia, Thursday, Nov 23 ~ 830-930am at acac downtown, Group Ex Studio
Our annual Gratitude Celebration happens on Thanksgiving morning at 8:30am (that’s 10 minutes earlier than usual, y’all)! Join us to dance in all the senses and in recognition of our outrageous good fortune. Bring friends and family (guests of members can come for free!) or put out some bagels and coffee and sneak out to have some time to yourself. Either way, see you there.

Every One of Us: A Conversation with Ruby Sales, Weds, Nov 29, 6-730pm

Virginia Foundation for the Humanities is proud to welcome civil rights icon and public theologian Ruby Sales in a conversation with Charles Marsh, professor of religious studies and director of the Project on Lived Theology at the University of Virginia, moderated by Justin Reid, director of African American programs at VFH. The event will take place from 6:00-7:30 PM at the Jefferson School African American Heritage Center at 233 4th St. NW in Charlottesville.
This free, community event has been made possible by the Office of the Executive Vice President & Provost at the University of Virginia. Additional support has been provided by the Black Student Alliance at UVA, the Carter G. Woodson Institute for African-American and African Studies at UVA, the Jefferson School African American Heritage Center, the Office of the Vice President and Chief Officer for Diversity and Equity at UVA, and the Project on Lived Theology at UVA.
Register here to receive event updates and an event reminder: [https://vfh-ruby-sales.eventbrite.com/] Seating is general admission on a first-come, first-served basis. Please arrive early to ensure you get a seat. You do not need to bring your ticket to the event.

Nia classes for people with cancer, survivors, caregivers & staff at UVA with Susan Tate ~ on Mondays and Wednesdays
Join Susan Tate, Black Belt Nia Instructor for Nia classes with a focus on moving to heal on Mondays, 5:30-6:30pm & Wednesdays,12-1pm on the 4th Floor of the Emily Couric Clinical Cancer Center. These free classes start October 16 with a kick-off celebration class at 5:30 pm.  Registration is not required. Contact Susan Tate at susan@susantate.orgfor more information.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Nov 13, 2017, 1045am ~ Make Something Interesting Happen

Kecharitomene 6:35 Loreena McKennitt
Finally Moving 4:38 Pretty Lights
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
What Do You Say 5:00 Haley
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Sambatucada (Nari & Gaudino Sambadrhome Radio Edit) 3:35 Gaudino Da Costa
Maha Lakshmi 5:19 El Cosmo Group
Suddenly I See 3:22 KT Tunstall
Unpack Your Heart 3:16 Phillip Phillips
Quiet 8 4:45 Sheila Chandra
Everything’ll Be Alright 4:07 Catherine MacLellan
Waters of Miriam (Live at Esalen) Part 2 4:42 Josh Brill

Tuesday, Nov 14, 2017, 840am ~ Make Something Interesting Happen

Kecharitomene 6:35 Loreena McKennitt
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
What Do You Say 5:00 Haley
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Sambatucada (Nari & Gaudino Sambadrhome Radio Edit) 3:35 Gaudino Da Costa
Maha Lakshmi 5:19 El Cosmo Group
Suddenly I See 3:22 KT Tunstall
Quiet 8 4:45 Sheila Chandra
Everything’ll Be Alright 4:07 Catherine MacLellan
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Wednesday, Nov 15, 2017, 11am ~ Make Something Interesting Happen

Living In The Moment 3:55 Jason Mraz
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Holographic Universe 3:39 Thievery Corporation
Omid (Hope) 3:42 Thievery Corporation
Nostalgia Worship 6:46 Bassnectar
Yesterday Girl 3:27 The Smithereens
Egyptian Disco [Buddha Bar Edit] 6:28 DJ Disse
Ghosts in My Machine 3:33 Annie Lennox
Amma 6:26 James Asher & Sivamani
Stolen Car 3:58 Sting Sacred Love
Spanish Seaside 4:59 Auditory Sculpture
Organ Grinder 4:41 Auditory Sculpture

Thursday, Nov 16, 2017, 840am ~ Make Something Interesting Happen

Living In The Moment 3:55 Jason Mraz
Beautiful (Radio Mix) 3:54 Audio Adrenaline
Holographic Universe 3:39 Thievery Corporation
Omid (Hope) 3:42 Thievery Corporation
Nostalgia Worship 6:46 Bassnectar
Yesterday Girl 3:27 The Smithereens
Egyptian Disco [Buddha Bar Edit] 6:28 DJ Disse
Ghosts in My Machine 3:33 Annie Lennox
Amma 6:26 James Asher & Sivamani
Stolen Car 3:58 Sting Sacred Love
Spanish Seaside 4:59 Auditory Sculpture

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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