Music & Other Gems Oct 9 – 12, 2017 – Change Creates Tension Creates Change…

Feel a place in your body where there is tension and you know that it changes you – maybe your breath changes, or your movement, or your emotions. Feel a place in your life where there is tension and you know that changes happen there, too.

The opposite is also true when we change something, it feels different, less comfortable, challenging. What Seth Godin says is true, “Change creates tension and tension creates change.” Practicing surfing this cycle of change and tension is a skill we all need all the time.

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things you want to know about:

Nia classes for people with cancer, survivors, caregivers & staff at UVA with Susan Tate ~ starts October 16
Join Susan Tate, Black Belt Nia Instructor for Nia classes with a focus on moving to heal on Mondays, 5:30-6:30pm & Wednesdays,12-1pm on the 4th Floor of the Emily Couric Clinical Cancer Center.These free classes start October 16 with a kick-off celebration class at 5:30 pm.  Registration is not required. Contact Susan Tate at susan@susantate.orgfor more information.

Inbetween Halloween Jam on Tuesday, October 31 at 840am Downtown AND 535pm Albemarle Square
Celebrate Halloween in a traditional way with Mary Linn, Susan and Rachel. Originally, the day marked both the harvest and the change into the darker half of the year (the shift from orange to black).  It was considered an “in between” time where the boundary between spirits and humans thinned. In that spirit, we’ll use music all from artists who have passed. Put on some orange and black and join us on Tue, Oct 31, 840-940am Downtown, Group Ex Studio and then again at 535-635pm at Albemarle Square, Room B.

Writing & Wellness Yoga Retreat in Boone, N.C. with two amazing teachers ~ Nov. 2 – 5th, 2017
Join Lisa Jakub and Cecily Armstrong (two of my favorite yoga teachers and people on the planet!) for a fun, restorative and empowering retreat exploring various aspects of emotional and physical wellness. The retreat will include: • writing exercises to understand anxiety & the inner critic • nutrition talks, on both physical and emotional nourishment • discussions on purpose, connection, and authentic power • yoga, meditation and pranayama • healthy Ayurvedic meals • free time at the retreat center – massage, pottery, hiking ‣ You’ll return home with tools to help you live a more happy, healthy, vibrant life. And we’ll have a whole bunch of fun, too! No writing or yoga experience necessary! Find all the information here
Writing & Wellness Yoga Retreat in Boone, NC!
and for questions, contact Lisa at LisaJakub108@gmail.com.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Oct 9, 2017, 1045am ~ Change Creates Tension Creates Change…/h4>
Sacred Light 4:56 Bob Holroyd
Clouds 6:33 Feuerhake
forever changes 5:34 ZKT
Succumb to Me 5:15 Terence Trent D’Arby
SexybackClean Version 4:03 Justin Timberlake
Coolsville 4:53 Rick Braun
A Change Would Do You Good 3:50 Sheryl Crow
What Do You Say 5:00 Haley
All People (feat. Gina René) 4:09 Michael Franti & Spearhead
Change 4:36 Melissa Etheridge
A Change is Gonna Come 3:43 The Neville Brothers
Lydia 5:58 Tim Story

Tuesday, Oct 3, 2017, 840am ~ Change Creates Tension Creates Change…

Sacred Light 4:56 Bob Holroyd
Clouds 6:33 Feuerhake
Succumb to Me 5:15 Terence Trent D’Arby
SexybackClean Version 4:03 Justin Timberlake
Coolsville 4:53 Rick Braun
A Change Would Do You Good 3:50 Sheryl Crow
What Do You Say 5:00 Haley
All People (feat. Gina René) 4:09 Michael Franti & Spearhead
Change 4:36 Melissa Etheridge
A Change is Gonna Come 3:43 The Neville Brothers
Lydia 5:58 Tim Story

Wednesday, Oct 4, 2017, 11am ~ Change Creates Tension Creates Change…

State of the Art (A.E.I.O.U.) 5:17 Jim James
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
What Do You Say 5:00 Haley
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Sometimes 4:06 Michael Franti & Spearhead
Freedom (feat. The Mail Pilots) 4:39 Nossa Toca
Sure Thing 6:03 St. Germain
Shanti (Peace Out) 6:59 MC Yogi

Thursday, Oct 5, 2017, 840am ~ Change Creates Tension Creates Change…

State of the Art (A.E.I.O.U.) 5:17 Jim James
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
What Do You Say 5:00 Haley
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Sometimes 4:06 Michael Franti & Spearhead
Freedom (feat. The Mail Pilots) 4:39 Nossa Toca
Sure Thing 6:03 St. Germain
Unchosen 3:54 Jesse Cook

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: