Music & Other Gems Oct 2 – 5, 2017 – The Totality: Mobility and Stability

How do we find stability in an inherently unstable body? How do we find stability in an inherently unstable world? The answer in both cases is connecting to a stability which does not come from something outside (or even at the edges) of us. Stability isn’t in our feet, it’s in our center. Stability isn’t in governments or jobs or even churches but in our own values, our own centering compass. Choose dynamic rather than rigid stability. Find flowing rather than manic mobility. Let the two intersect, that you have discovered the totality: the source of grace, ease, and power.

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things you want to know about:

LOVE UNITY HEALING Nia class with Jule Aguirre ~ Saturday, October 7, 6-7pm
Come dance with Nia Trainer, Jule Aguirre who will be here from Dallas this weekend. Jule is a mind-body psychotherapist, Nia First Degree Black Belt Somatic Educator and Trainer. Proceeds to go to United C-ville Victim Relief
https://www.gofundme.com/united-cville-victim-relief
The Tango Studio is in the Glass Bldg downtown.
Email Susan Tate at susan@susantate.org to register or find more here https://tinyurl.com/yct9c9kk Space is limited.

Moving to Heal Nia Training October 8-9 with Jule Aquirre
This training is designed for teachers and non-teachers and will be held on Sat and Sun, October 7 & 8 with trainer Jule Aquirre at the Tango Studio downtown. Designed with the unifying theme of healing, Moving to Heal (MTH) training provides you with the knowledge and skills to deliver and experience therapeutic benefits in the Nia class experience. For more information and to register go to: https://nianow.com/node/1182936
ALSO, Jule will offer a master class on that Saturday (10/7)  with a focus of Love-Unity-Healing at the Tango studio at 6:00pm — with all proceeds going to United C-ville Victim Relief.

Nia classes for people with cancer, survivors, caregivers & staff at UVA with Susan Tate ~ starts October 16
Join Susan Tate, Black Belt Nia Instructor for Nia classes with a focus on moving to heal on Mondays, 5:30-6:30pm & Wednesdays,12-1pm on the 4th Floor of the Emily Couric Clinical Cancer Center.These free classes start October 16 with a kick-off celebration class at 5:30 pm.  Registration is not required. Contact Susan Tate at susan@susantate.orgfor more information.

Writing & Wellness Yoga Retreat in Boone, N.C. with two amazing teachers ~ Nov. 2 – 5th, 2017
Join Lisa Jakub and Cecily Armstrong (two of my favorite yoga teachers and people on the planet!) for a fun, restorative and empowering retreat exploring various aspects of emotional and physical wellness. The retreat will include: • writing exercises to understand anxiety & the inner critic • nutrition talks, on both physical and emotional nourishment • discussions on purpose, connection, and authentic power • yoga, meditation and pranayama • healthy Ayurvedic meals • free time at the retreat center – massage, pottery, hiking ‣ You’ll return home with tools to help you live a more happy, healthy, vibrant life. And we’ll have a whole bunch of fun, too! No writing or yoga experience necessary! Find all the information here
Writing & Wellness Yoga Retreat in Boone, NC!
and for questions, contact Lisa at LisaJakub108@gmail.com.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Oct 2, 2017, 1045am ~ The Totality: Mobility and Stability/h4>

A Different Space 8:43 Bob Holroyd
Journeyman – AO 6:41 Bob Holroyd
You Dance 4:02 Eastmountainsouth
Takshaka 10:42 Makyo
Drumming Up a Storm 6:01 Bob Holroyd
Milieu 4:00 Beats Antique
Samb Adagio 5:58 Safri Duo
Late Lounge Lover 4:45 Hacienda
Dark Waters 4:35 Bob Holroyd
Ascension 4:52 Lex van Someren

Tuesday, Oct 3, 2017, 840am ~ The Totality: Mobility and Stability

A Different Space 8:43 Bob Holroyd
Journeyman – AO 6:41 Bob Holroyd
You Dance 4:02 Eastmountainsouth
Maha Lakshmi 5:19 El Cosmo Group
Drumming Up a Storm 6:01 Bob Holroyd
The Pink Panther Theme 2:40 Henry Mancini
Samb Adagio 5:58 Safri Duo
Late Lounge Lover 4:45 Hacienda
Dark Waters 4:35 Bob Holroyd
Ascension 4:52 Lex van Someren

Wednesday, Oct 4, 2017, 11am ~ The Totality: Mobility and Stability

Eireann 5:10 Afro Celt Sound System
My Culture 5:39 Maxi Jazz/Robbie Williams
Free Fallin’ 4:16 Tom Petty & the Heartbreakers
When You’re Falling [Featuring Peter Gabriel] 5:14 Afro Celt Sound System
Colossus 6:44 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
American Girl 3:33 Tom Petty & The Heartbreakers
Samb Adagio 5:58 Safri Duo
Runnin’ Down A Dream 4:23 Tom Petty & the Heartbreakers
Persistence of Memory [Remix] 5:14 Afro Celt Sound System
Adagio 5:11 Safri Duo

Thursday, Oct 5, 2017, 840am ~ The Totality: Mobility and Stability

Eireann 5:10 Afro Celt Sound System
My Culture 5:39 Maxi Jazz/Robbie Williams
Free Fallin’ 4:16 Tom Petty & the Heartbreakers
When You’re Falling [Featuring Peter Gabriel] 5:14 Afro Celt Sound System
Shadowman 6:36 Afro Celt Sound System
American Girl 3:33 Tom Petty & The Heartbreakers
Samb Adagio 5:58 Safri Duo
Runnin’ Down A Dream 4:23 Tom Petty & the Heartbreakers
Wildflowers 3:10 Tom Petty
Persistence of Memory [Remix] 5:14 Afro Celt Sound System
Adagio 5:11 Safri Duo

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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