Music & Other Gems Sep 25-28, 2017 – Messy Middle Magic

This summer, I loved reading Brene Brown’s book, Rising Strong. I recommend it highly no matter if you are working for freedom and justice, building a company, parenting a child or loving someone. Here’s more about the messy middle:

“To pretend that we can get to helping, generous, and brave without navigating through tough emotions like desperation, shame, and panic is a profoundly dangerous and misguided assumption.” 
― Brené Brown, Rising Strong

We can’t skip the messy middle.

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things you want to know about:

LOVE UNITY HEALING Nia class with Jule Aguirre ~ Saturday, October 7, 6-7pm
Come dance with Nia Trainer, Jule Aguirre who will be here from Dallas this weekend. Jule is a mind-body psychotherapist, Nia First Degree Black Belt Somatic Educator and Trainer. Proceeds to go to United C-ville Victim Relief
https://www.gofundme.com/united-cville-victim-relief
The Tango Studio is in the Glass Bldg downtown.
Email Susan Tate at susan@susantate.org to register or find more here https://tinyurl.com/yct9c9kk Space is limited.

Moving to Heal Nia Training October 8-9 with Jule Aquirre
This training is designed for teachers and non-teachers and will be held on Sat and Sun, October 7 & 8 with trainer Jule Aquirre at the Tango Studio downtown. Designed with the unifying theme of healing, Moving to Heal (MTH) training provides you with the knowledge and skills to deliver and experience therapeutic benefits in the Nia class experience. For more information and to register go to: https://nianow.com/node/1182936
ALSO, Jule will offer a master class on that Saturday (10/7)  with a focus of Love-Unity-Healing at the Tango studio at 6:00pm — with all proceeds going to United C-ville Victim Relief.

Nia classes for people with cancer, survivors, caregivers & staff at UVA with Susan Tate ~ starts October 16
Join Susan Tate, Black Belt Nia Instructor for Nia classes with a focus on moving to heal on Mondays, 5:30-6:30pm & Wednesdays,12-1pm on the 4th Floor of the Emily Couric Clinical Cancer Center.These free classes start October 16 with a kick-off celebration class at 5:30 pm.  Registration is not required. Contact Susan Tate at susan@susantate.orgfor more information.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Sep 25, 2017, 1045am ~ Messy Middle Magic

Damascus 2:03 Conjure One Feat. Chemda
Center Of The Sun 5:01 Conjure One Feat. Poe
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango Mussiki é
Gonna Be [Ben Human Remix] 4:10 Mo’ Horizons
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Never Coming Home 5:00 Sting
Lean On Me 4:18 Glee
The River 5:31 Suzanne Sterling
Why 4:54 Annie Lennox
Waters of Miriam (Live at Esalen) Part 2 4:42 Josh Brill

Tuesday, Sep 26, 2017, 840am ~ Messy Middle Magic

Damascus 2:03 Conjure One Feat. Chemda
Center Of The Sun 5:01 Conjure One Feat. Poe
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango Mussiki é
Gonna Be [Ben Human Remix] 4:10 Mo’ Horizons
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Never Coming Home 5:00 Sting
Lean On Me 4:18 Glee
Why 4:54 Annie Lennox
Waters of Miriam (Live at Esalen) Part 2 4:42 Josh Brill

Wednesday, Sep 27, 2017, 11am ~ Messy Middle Magic

A Reminiscent Drive 3:27 Ambrosia
Alba 5:16 Paul Mounsey Featuring Nahoo
Journeyman 3:48 Nahoo
Dalmore 3:59 Nahoo
Stranger in a Strange Land 6:20 Nahoo
Hold On 3:00 KT Tunstall
As Terras Baixas da Holanda 3:45 Nahoo
Every Little Thing She Does Is Magic 4:21 The Police
burundi 6:26 Star Sounds Orchestra
The River 5:31 Suzanne Sterling
Everything’ll Be Alright 4:07 Catherine MacLellan
The Space Between 6:02 Zero 7

Thursday, Sep 28, 2017, 840am ~ Messy Middle Magic

A Reminiscent Drive 3:27 Ambrosia
Alba 5:16 Paul Mounsey Featuring Nahoo
Journeyman 3:48 Nahoo
Dalmore 3:59 Nahoo
Stranger in a Strange Land 6:20 Nahoo
Hold On 3:00 KT Tunstall
As Terras Baixas da Holanda 3:45 Nahoo
burundi 6:26 Star Sounds Orchestra
The River 5:31 Suzanne Sterling
Everything’ll Be Alright 4:07 Catherine MacLellan
The Space Between 6:02 Zero 7

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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