Music & Other Gems Sep 18-21, 2017 – Fall Awake

After posting the focus of Fall Awake for the week, I stumbled across this Rebecca Solnit quote:

“The sleeping giant is one name for the public; when it wakes up, when we wake up, we are no longer only the public: we are civil society, the superpower whose nonviolent means are sometimes, for a shining moment, more powerful than violence, more powerful than regimes and armies. We write history with our feet and with our presence and our collective voice and vision. And yet, and of course, everything in the mainstream media suggests that popular resistance is ridiculous, pointless, or criminal, unless it is far away, was long ago, or, ideally, both. These are the forces that prefer the giant remain asleep.” ~ from Hope in the Darkness, p xxv

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

But first, here are a couple of things you want to know about:

A Day Away: a retreat for you
Take a day to rest, to move and dance, to make something, to eat nourishing food, to be together. On September 30, join me and Rebecca George for a day of self-care and relaxation at the Buck Mountain Episcopal Parish Hall in Earlysville.

Set down whatever you’re carrying, take a breath and feel the restorative power of a day away.

$100. Please register by September 25. Limited to 20 participants.
Checks to SusaNia LLC and mailed to 1255 Sunset Avenue Ext., Charlottesville VA 22903 with indication of any food intolerances or at http://www.susanmcculley.com.

Moving to Heal Nia Training October 8-9 with Jule Aquirre
This training is designed for teachers and non-teachers and will be held on Sat and Sun, October 7 & 8 with trainer Jule Aquirre at the Tango Studio downtown. Designed with the unifying theme of healing, Moving to Heal (MTH) training provides you with the knowledge and skills to deliver and experience therapeutic benefits in the Nia class experience. For more information and to register go to: https://nianow.com/node/1182936
ALSO, Jule will offer a master class on that Saturday (10/7) at the Tango studio at 5:30 pm

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Sep 18, 2017, 1045am ~ Fall Awake

Awake My Soul 4:16 Mumford & Sons
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Steal Drum 7:07 The Martin Brothers
Waking the Spirits (African Travels Re-Awakening Remix) 5:56 Bob Holroyd
Everything’s Gonna Be Alright 4:33 The Baby Sitters Circus
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd
Stay Awake 1:45 Julie Andrews from Mary Poppins
Stillpoint 4:18 Oliver Shanti & Friends

Tuesday, Sep 19, 2017, 840am ~ Fall Awake

Awake My Soul 4:16 Mumford & Sons
The Flame 6:51 Deep Dive Corp.
Heartbreaker 5:24 Crazy P
Down To Love 6:34 Hot Toddy
Don’t Stop The Dance 6:20 Martin Brodin
Steal Drum 7:07 The Martin Brothers
Wake Up Everybody 3:35 John Legend & The Roots
Elephant (Dub) 6:07 Spiral System
Empty Vessel 3:46 Bob Holroyd
Stay Awake 1:45 Julie Andrews from Mary Poppins

Tuesday, Sep 19, 2017, 1230pm ~ Love Warrior at Sevenoaks

I See Fire 5:01 Ed Sheeran
Beauty & the East (Banco de Gaia Remix) 6:51 Bombay Dub Orchestra
Wristband 3:18 Paul Simon
Ain’t No Man 3:34 The Avett Brothers
American Idiot 2:54 Green Day
Takin’ It To the Streets (2016 Remastered) 3:59 The Doobie Brothers
Freedom (feat. Kendrick Lamar) 4:50 Beyoncé
Power to the People 3:23 John Lennon & The Plastic Ono Band
Revolution 3:40 Coco Love Alcorn
Wake Up Everybody 3:35 John Legend & The Roots
This Land Is Your Land 4:38 Little Feat
Mercy 4:31 Dave Matthews Band
Gentle Exit 4:15 The Happening

Wednesday, Sep 20, 2017, 11am ~ Fall Awake

Awake My Soul 4:16 Mumford & Sons
Always Waiting (fest. Irina Milkhailova) 7:08 Kaya Project
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
On and On 4:19 Suryan
Moon & Sun 6:02 Dalminjo Fjörd Fusioneer
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Wake Me Up 4:10 Avicii
Wake Me Up When September Ends 4:46 Green Day
Wake Up 3:28 The Makepeace Brothers
City Knows Your Name 4:59 Chris Coco
Sleep 4:24 Euphoria

Thursday, Sep 21, 2017, 840am ~ Fall Awake

Awake My Soul 4:16 Mumford & Sons
Always Waiting (fest. Irina Milkhailova) 7:08 Kaya Project
Quero Saber (fest. Orieta Pines) 6:29 Rodney Hunter
Moon & Sun 6:02 Dalminjo Fjörd Fusioneer
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Wake Me Up 4:10 Avicii
Wake Me Up When September Ends 4:46 Green Day
Wake Up 3:28 The Makepeace Brothers
City Knows Your Name 4:59 Chris Coco
Sleep 4:24 Euphoria

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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