Music & Other Gems Jul 23 & 27, 2017 – Don’t Go with the Flow

This week, artist and Nia dancer, Laurie Davis sent me this quote from Vincent van Gogh:
“I am seeking, I am striving, I am in it with all my heart.”
which completely captures the essence of this week’s focus. Rather than floating along in auto-pilot, dive in, splash around, and be in it with your whole heart.

The playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance together with other pieces that lift you up, calm you, and challenge you!

Only a couple of announcements:

DragonFish with Susan next week
Next week in my classes, I’ll be teaching DragonFish: my version of Britta von Tagen’s Dragon routine. Come Monday, 1045-12noon at the Square, Tuesday & Thursday, 840-940am Downtown and Wednesday, 11-1215pm at the Square to feel the fire and the water, the yin and yang and some juicy open hips!

CHARLOTTESVILLE WHITE BELT TRAINING in September
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!

The Awesome Event sponsored by Divine Play October 27-29
Join us for the weekend of October 27-19 in exploring an understanding of the mind that will allow you to break free of limits, relate with others, and naturally ripple ease, resilience and FUN through your personal and work life. Get all the information, buy tickets at http://www.theawesomeevent.com or call Jeanne Catherine: 434-218-9500.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Sunday, Jul 23, 2017, 1245pm for Jeanne ~ Don’t Go with the Flow

Sofa Rockers [Richard Dorfmeister Remix] 8:34 Sofa Surfers
The Flame 6:51 Deep Dive Corp.
Mountain Path 4:30 Badmarsh & Shri
Strobe’s Nanafushi (Sato 5:45 Kodo
Steal Drum 7:07 The Martin Brothers
Ants Marching 4:31 Dave Matthews Band
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Elephant (Dub) 6:07 Spiral System
The Sea 5:38 Morcheeba

Monday, Jul 24, 2017, 1045am ~ Don’t Go with the Flow

Damascus 2:03 Conjure One Feat. Chemda
Center Of The Sun 5:01 Conjure One Feat. Poe
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Qalanderi 7:10 Cheb i Sabbah
Mountain Path 4:30 Badmarsh & Shri
Strobe’s Nanafushi (Sato 5:45 Kodo
Torch 7:49 Bob Holroyd
Dive 3:58 Steven Curtis Chapman
Little By Little 5:30 Groove Armada
Elephant (Dub) 6:07 Spiral System
The Sea 5:38 Morcheeba
Let It Go 2:16 Jamie Catto & Alex Forster

Tuesday, Jul 25, 2017, 840am ~ Don’t Go with the Flow

Sofa Rockers [Richard Dorfmeister Remix] 8:34 Sofa Surfers
The Flame 6:51 Deep Dive Corp.
Mountain Path 4:30 Badmarsh & Shri
Strobe’s Nanafushi (Sato 5:45 Kodo
Steal Drum 7:07 The Martin Brothers
Ants Marching 4:31 Dave Matthews Band
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Elephant (Dub) 6:07 Spiral System
Somehow Familiar 3:40 Fabrizio Paterlini

Wednesday, Jul 26, 2017, 11am ~ Don’t Go with the Flow

Morning Birds 7:08 Deuter
forever changes 5:34 ZKT
Catu (Vienna Sub Mix) 6:21 Ikarus
Mountain Path 4:30 Badmarsh & Shri
Strobe’s Nanafushi (Sato 5:45 Kodo
Bang 4:19 Badmarsh & Shri
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Ghosts in My Machine 3:33 Annie Lennox
Tribal 4:07 Badmarsh & Shri
The Last Mile 6:12 Badmarsh & Shri
10 Questions for the Dalai Lama 3:15 Peter Kater

Thursday, Jul 27, 2017, 840am ~ Don’t Go with the Flow

Damascus 2:03 Conjure One Feat. Chemda
Center Of The Sun 5:01 Conjure One Feat. Poe
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Qalanderi 7:10 Cheb i Sabbah
Mountain Path 4:30 Badmarsh & Shri
Strobe’s Nanafushi (Sato 5:45 Kodo
Bang 4:19 Badmarsh & Shri
Torch 7:49 Bob Holroyd
Dive 3:58 Steven Curtis Chapman
The Last Mile 6:12 Badmarsh & Shri
Let It Go 2:16 Jamie Catto & Alex Forster

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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