Music & Other Gems Jul 3 – 6, 2017 – Freedom & Form

Freedom and Form. In music it’s melody and rhythm. In the body, it’s muscles and bones. In a country, it’s liberty and justice. For health and sustainability, any system needs to have some of both freedom and form.

All the playlists from the week are below. If you’d like to listen to them, you can find almost all the music on Spotify where you can listen for free! Put the music we dance to into your own playlist!

And first the announce-y type things:

Invisible Net of Love for Antje Waxman
Our friend and Nia / Egoscue teacher, Antje Waxman’s husband is terribly ill and they could use some support and nourishment. If you’d like to offer a meal for them, please go here to sign up. http://www.takethemameal.com/meals.php?t=JHSX5292 Thank you for being part of the invisible net of love.

CHARLOTTESVILLE WHITE BELT TRAINING in September
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!

The Awesome Event sponsored by Divine Play October 27-29
Join us for the weekend of October 27-19 in exploring an understanding of the mind that will allow you to break free of limits, relate with others, and naturally ripple ease, resilience and FUN through your personal and work life. Get all the information, buy tickets at http://www.theawesomeevent.com or call Jeanne Catherine: 434-218-9500.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Jul 3, 2017, 1045am ~ Freedom & Form

Sea Dreamer (feat. Sting) 5:40 Anoushka Shankar & Karsh Kale
Beauty & the East (Banco de Gaia Remix) 6:51 Bombay Dub Orchestra
I Shall Be Free 6:13 Kid Beyond
Wristband 3:18 Paul Simon
Ain’t No Man 3:34 The Avett Brothers
Sweet Freedom 5:14 Safri Duo feat. Michael McDonald
What I Be 4:45 Michael Franti & Spearhead
Summertime is in Our Hands 3:48 Michael Franti & Spearhead
Sorrento Moon 4:56 Tina Arena
Better Man 5:21 Playing For Change
Good to Be Alive Today 4:15 Michael Franti & Spearhead
Simple Gifts 2:34 Alison Krauss & Yo-Yo Ma
First Impressions 4:08 Yo Yo Ma, Mark O’Connor, Edgar Meyer

Tuesday, Jul 4, 2017, 840am ~ Freedom & Form (Liberty & Justice)

Freedom 3:07 Madonna
Beauty & the East (Banco de Gaia Remix) 6:51 Bombay Dub Orchestra
I Shall Be Free 6:13 Kid Beyond
Wristband 3:18 Paul Simon
Ain’t No Man 3:34 The Avett Brothers
Sweet Freedom 5:14 Safri Duo feat. Michael McDonald
Freedom (feat. Kendrick Lamar) 4:50 Beyoncé Lemonade
I Wish I Knew How It Would Feel To Be Free 4:09 Derek Trucks Band
This Land Is Your Land 4:38 Little Feat
Same As It Ever Was (Start Today) [feat. Agape Choir] 3:56 Michael Franti & Spearhead
America 3:33 Simon & Garfunkel
Gentle Exit 4:15 The Happening

Wednesday, Jul 5, 2017, 11am ~ Freedom & Form

Healing Senses 8:27 Parijat
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Palais Mascotte 5:47 Patrick Duvoisin
No Quiero Nada Mas 4:46 Sancti Spiritus
Keep On Searching 5:08 Kraak & Smaak
Dance Floor (Nu Brazilia Remix) 5:28 The Tao Of Groove
All People (feat. Gina René) 4:09 Michael Franti & Spearhead
Played A Live 6:46 Safri Duo
I Wish I Knew How It Would Feel To Be Free 4:09 Derek Trucks Band
Same As It Ever Was (Start Today) [feat. Agape Choir] 3:56 Michael Franti & Spearhead
America 3:33 Simon & Garfunkel
Gentle Exit 4:15 The Happening

Thursday, Jul 6, 2017, 840am ~ Freedom & Form

Sea Dreamer (feat. Sting) 5:40 Anoushka Shankar & Karsh Kale
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Palais Mascotte 5:47 Patrick Duvoisin
No Quiero Nada Mas 4:46 Sancti Spiritus
Keep On Searching 5:08 Kraak & Smaak
All People (feat. Gina René) 4:09 Michael Franti & Spearhead
Played A Live 6:46 Safri Duo
Sorrento Moon 4:56 Tina Arena
Good to Be Alive Today 4:15 Michael Franti & Spearhead
Simple Gifts 2:34 Alison Krauss & Yo-Yo Ma
First Impressions 4:08 Yo Yo Ma, Mark O’Connor, Edgar Meyer

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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