Music & Other Gems Jun 19-24, 2017 – Pot Luck + Love Warrior at Love Fest

What if every time we gather together – in a meeting, at a meal, in a movement class – we think of it as a pot luck. Everybody bringing what they have to share with each other. Everybody appreciating what is on offer. And what if these pot lucks weren’t about showing off our fanciest recipes or mooching a free meal but rather genuinely and honestly bringing what we have to give today. What if these pot lucks were about showing up as we really are. Wouldn’t that be sometimes messy and uncomfortable … and delicious?

All the playlists from the week are below or you can listen to them by going to Spotify! Listen and dance for free at Spotify! Sign up, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! AND IF YOU LISTEN to my playlists on Spotify, please let me know. I’m evaluating whether or not to continue to put them up. Email me or put a comment below or let me know when you see me.

And first the announce-y type things:

Invisible Net of Love for Antje Waxman
Our friend and Nia / Egoscue teacher, Antje Waxman’s husband is terribly ill and they could use some support and nourishment. If you’d like to offer a meal for them, please go here to sign up. http://www.takethemameal.com/meals.php?t=JHSX5292 Thank you for being part of the invisible net of love.

Love Warrior at Love Fest! Saturday, June 24, 9:30-10:30am
I’m excited to be offering the Love Warrior movement experience at Love Fest on Saturday, June 24 from 9:30-10:30am at the IX Art Park (at 522 2nd St SE in Charlottesville). This is a movement experience that allows us to experience the sensation of the change we want to see in the world. We can then translate that sensation directly into action. Nothing will shift, we won’t change a thing until we feel it in our bones, until we embody the change we want to see. The event is FREE and appropriate for all levels of fitness and experience. We will be dancing on concrete floors so please wear comfy shoes! I hope you’ll join me!

July 4 Nia ~ Tuesday, July 4, 8:30-9:30am
As part of the special acac holiday schedule, join me for Nia on Tuesday, July 4 from 8:30-9:30am in the Group Ex Studio at acac downtown! Liberty and justice for all. See you then.

Take a SHORT survey, get some art!
As we look ahead to creating events for our dancing, creating community, we want to know what is in your heart and mind. Whether or not you have ever attended a retreat with us (even if you have never wanted to) would you please take 5 minutes to fill out this simple survey? (I promise, it won’t take long — unless you want to write more and even then, it won’t take longer than 10!)
Here’s the link to the survey:
https://www.surveymonkey.com/r/9WZ8D73
The survey is completely anonymous but if you’d like a little sugar for your effort, please let me know when you’ve filled it out and I will send you an electronic print of any piece of my art that you like (go to https://www.instagram.com/susanjmcculley or http://www.susanmcculley.com/art/ to browse!).

CHARLOTTESVILLE WHITE BELT TRAINING in September
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!

The Awesome Event sponsored by Divine Play October 27-29
Join us for the weekend of October 27-19 in exploring an understanding of the mind that will allow you to break free of limits, relate with others, and naturally ripple ease, resilience and FUN through your personal and work life. Get all the information, buy tickets at http://www.theawesomeevent.com or call Jeanne Catherine: 434-218-9500.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Jun 19, 2017, 1045am ~ Pot Luck!

Human 3:04 Dionne Farris
A Different Space 8:43 Bob Holroyd
Journeyman 6:41 Bob Holroyd
Freedom 2:50 Tyrone Wells
Cantaloop 4:39 US3 Fantasia
Drumming Up a Storm 6:01 Bob Holroyd
African Drug [Original Tribal Mix] 6:02 Bob Holroyd
I’m Alive (Life Sounds Like) 3:52 Michael Franti & Spearhead
Proud 4:30 Heather Small
Through Cinemas 5:55 Loop Guru
Because 2:22 Elliott Smith
Golden Slumbers/The End 4:16 K.D. Lang

Tuesday, Jun 20, 2017, 840am ~ Pot Luck!

Human 3:04 Dionne Farris
A Different Space 8:43 Bob Holroyd
Journeyman 6:41 Bob Holroyd
Freedom 2:50 Tyrone Wells
Drumming Up a Storm 6:01 Bob Holroyd
African Drug [Original Tribal Mix] 6:02 Bob Holroyd
I’m Alive (Life Sounds Like) 3:52 Michael Franti & Spearhead
Proud 4:30 Heather Small
Through Cinemas 5:55 Loop Guru
Golden Slumbers/The End 4:16 K.D. Lang

Wednesday, Jun 21, 2017, 11am ~ Pot Luck!

Summer 5:58 Moby
The Hush 5:24 Rae & Christian
Journeyman 6:41 Bob Holroyd
The Sound of Sunshine 3:44 Michael Franti & Spearhead
Smokey Quartz 6:59 Shakatura
Open Your Heart 5:46 M People
The Thing That Helps Me Get Through 4:35 Michael Franti & Spearhead
Summer In Paris 5:47 Anggun
Played A Live 6:46 Safri Duo
Summertime [UFO Remix] 6:51 Sarah Vaughan
Summer Morning Rain 3:52 Tierra Negra and Muriel Anderson

Thursday, Jun 22, 2017, 840am ~ Pot Luck!

Summer 5:58 Moby
Journeyman 6:41 Bob Holroyd
The Sound of Sunshine 3:44 Michael Franti & Spearhead
Smokey Quartz 6:59 Shakatura
Open Your Heart 5:46 M People
The Thing That Helps Me Get Through 4:35 Michael Franti & Spearhead
Summertime [UFO Remix] 6:51 Sarah Vaughan
Summer Morning Rain 3:52 Tierra Negra and Muriel Anderson

Saturday, Jun 24, 2017, 930am at Love Fest at IX Park ~ Love Warrior

I See Fire 5:01 Ed Sheeran
Beauty & the East (Banco de Gaia Remix) 6:51 Bombay Dub Orchestra
Wristband 3:18 Paul Simon
Ain’t No Man 3:34 The Avett Brothers
American Idiot 2:54 Green Day
Takin’ It To the Streets (2016 Remastered) 3:59 The Doobie Brothers
Freedom (feat. Kendrick Lamar) 4:50 Beyoncé Lemonade
Power to the People 3:23 John Lennon & The Plastic Ono Band
Revolution 3:40 Coco Love Alcorn
This Land Is Your Land 4:38 Little Feat
Mercy 4:31 Dave Matthews Band
Gentle Exit 4:15 The Happening

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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