Music & Other Gems Jun 5-8, 2017 – Spirals

Spirals are everywhere: in shells and seeds, trees and typhoons, in our bone and breath, our heart and our stride. Even babies, when they are born are born in a spiral of movement.

The spiral, one of the five universal shapes that hold the same meaning across time and culture, is a symbol of transformation. To learn more about the five shapes, take the Preferential Shapes Test and get some insights into amazing you! Go here for more on that.

So needless to say (but I will anyway), it was a powerful good week of spiraling movement. Thank you to all who danced in person and joined us remotely!

All the playlists from the week are below or you can listen to them by going to Spotify! Dance for free at Spotify! Sign up, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen! AND IF YOU LISTEN to my playlists on Spotify, please let me know. I’m evaluating whether or not continuing to put them up is worth doing. Email or put a comment below or let me know when you see me.

And first the announce-y type things:

CHARLOTTESVILLE WHITE BELT TRAINING in September
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!

The Awesome Event sponsored by Divine Play October 27-29
Join us for the weekend of October 27-19 in exploring an understanding of the mind that will allow you to break free of limits, relate with others, and naturally ripple ease, resilience and FUN through your personal and work life. Get all the information, buy tickets at http://www.theawesomeevent.com or call Jeanne Catherine: 434-218-9500.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Jun 5, 2017, 1045am ~ Spirals

Fly Like An Eagle 4:16 Seal
Factor 30 9:34 Bjarno
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Walk Into The Sun 5:21 Dirty Vegas
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Torch 7:49 Bob Holroyd
Sargasso Sea 7:02 Daveen Rowala
Twist & Shout 3:57 Chaka Demus & Players
Windmills Of Your Mind 4:17 Sting
Spiral Dance 6:17 David Lanz

Tuesday, Jun 6, 2017, 840am ~ Spirals

Fly Like An Eagle 4:16 Seal
Factor 30 9:34 Bjarno
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Walk Into The Sun 5:21 Dirty Vegas
Torch 7:49 Bob Holroyd
Sargasso Sea 7:02 Daveen Rowala
Twist & Shout 3:57 Chaka Demus & Players
Windmills Of Your Mind 4:17 Sting
Beneath the Bananas 4:18 Jamie Catto & Alex Forster

Wednesday, Jun 7, 2017, 11am ~ Spirals

Fly Like An Eagle 4:16 Seal
Little By Little 5:30 Groove Armada
Dance of Sarasvati 9:07 Kitaro
Tala Odyssey (Drumspyder Remix) 6:07 Desert Dwellers
Walk Into The Sun 5:21 Dirty Vegas
Afronaut 5:23 Shaman’s Dream
Raag Trance 5:32 Biddu
It’s Alright 3:28 Dar Williams
Salala (featuring Peter Gabriel) 3:24 Angelique Kidjo
Mumbai Madness 4:49 Mashti + Jean Baden
Everybody’s Gotta Learn Sometime 4:27 Krezip

Thursday, Jun 8, 2017, 840am ~ Spirals

Fly Like An Eagle 4:16 Seal
Little By Little 5:30 Groove Armada
Tala Odyssey (Drumspyder Remix) 6:07 Desert Dwellers
Walk Into The Sun 5:21 Dirty Vegas
Afronaut 5:23 Shaman’s Dream
Raag Trance 5:32 Biddu
It’s Alright 3:28 Dar Williams
Salala (featuring Peter Gabriel) 3:24 Angelique Kidjo
Drive 3:53 Incubus
Mumbai Madness 4:49 Mashti + Jean Baden
While My Guitar Gently Weeps 4:01 Santana Feat. India.Arie & Yo-Yo Ma

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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