Music & Other Gems May 22-25, 2017 – In Your Bones


Deepening our connection to the form, function and ART of the bones creates an organic and personal connection to movement and sensation. I’d love to hear your thoughts on the Sacred routine: what you notice in your body both during and after. (I’m feeling my LEGS – whoo Nelly!)

All the playlists from the week are below or you can listen to them by going to Spotify! Dance for free at Spotify! Sign up, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y type things:

Memorial Day Nia – Monday, May 29 from 11-12:15pm
For the holiday, acac has a slightly modified schedule so on Memorial Day (and all Monday holidays), Nia at acac Albemarle Square will be from 11am-1215pm! Come spend some of your day off with your body and with us!

CHARLOTTESVILLE WHITE BELT TRAINING in September
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!

The Awesome Event sponsored by Divine Play October 27-29
Join us for the weekend of October 27-19 in exploring an understanding of the mind that will allow you to break free of limits, relate with others, and naturally ripple ease, resilience and FUN through your personal and work life. Get all the information, buy tickets at http://www.theawesomeevent.com or call Jeanne Catherine: 434-218-9500.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, May 22, 2017, 1045am ~ In Your Bones

All Colours Pt 3 2:50 Bob Holroyd
Factor 30 9:34 Bjarno
Sunday Morning, Up All Night 4:54 NYXYSS
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Tala Odyssey (Drumspyder Remix) 6:07 Desert Dwellers
Torch 7:49 Bob Holroyd
Dr. Bones 3:34 Cherry Poppin’ Daddies
Afronaut 5:23 Shaman’s Dream
Bollywood Drums 5:28 Desert Dwellers
Mumbai Madness 4:49 Mashti + Jean Baden
Father Space 5:56 Bjarno

Tuesday, May 23, 2017, 840am ~ In Your Bones

All Colours Pt 3 2:50 Bob Holroyd
Sunday Morning, Up All Night 4:54 NYXYSS
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Tala Odyssey (Drumspyder Remix) 6:07 Desert Dwellers
Torch 7:49 Bob Holroyd
Dr. Bones 3:34 Cherry Poppin’ Daddies
Afronaut 5:23 Shaman’s Dream
Bollywood Drums 5:28 Desert Dwellers
Mumbai Madness 4:49 Mashti + Jean Baden
Father Space 5:56 Bjarno

Wednesday, May 24, 2017, 11am ~ In Your Bones

All Colours Pt 3 2:50 Bob Holroyd
Factor 30 9:34 Bjarno
Sunday Morning, Up All Night 4:54 NYXYSS
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Tala Odyssey (Drumspyder Remix) 6:07 Desert Dwellers
Bad to the Bone 4:56 George Thorogood & The Destroyers
Torch 7:49 Bob Holroyd
Afronaut 5:23 Shaman’s Dream
Bollywood Drums 5:28 Desert Dwellers
Mumbai Madness 4:49 Mashti + Jean Baden
Father Space 5:56 Bjarno

Thursday, May 25, 2017, 840am ~ In Your Bones

All Colours Pt 3 2:50 Bob Holroyd
Sunday Morning, Up All Night 4:54 NYXYSS
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Tala Odyssey (Drumspyder Remix) 6:07 Desert Dwellers
Torch 7:49 Bob Holroyd
Shake Your Hips 4:47 Desperado 5
Afronaut 5:23 Shaman’s Dream
Bollywood Drums 5:28 Desert Dwellers
Mumbai Madness 4:49 Mashti + Jean Baden
Father Space 5:56 Bjarno

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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