Music & Other Gems May 1-4, 2017 – Wobbly

First, the difficult news: it is with deep sadness that I share that our friend and long-time Nia dancer, Marie-Therese Pain died unexpectedly last week. We will miss her bright smile and generous, positive energy in classes. When it’s ready, her obituary will be here and a funeral mass will be held at Saint Thomas Aquinas Church (401 Alderman Road Charlottesville, VA 22903) at 11AM on Saturday, May 13th.

It’s been a week of wobbles. Which is a good thing…albeit often an uncomfortable one. Whether it’s in body, mind and emotions, it’s easy to run from awkward wobbly feelings but then we lose the chance to learn and grow and get stronger. So wobble on, my friends.

All the playlists from the week are below or you can listen to them by going to Spotify! Dance for free at Spotify! Sign up, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

This week’s announcements and news:

• Interview on Home Grown on Sunday, May 7 at 10am
Listen in on Sunday, May 7, to an interview on Home Grown: Your Show about Local Art on 94.7 WPVC FM, Charlottesville. Susan will talk with hosts Leslie M. Scott-Jones and David Vaughn Straughn about movement, stillness and art…and dance.sit.create. It will also be on a Facebook Live Stream https://www.facebook.com/HomeGrownWPVC/

• Love Warrior: embody an evolving movement ~ Sunday, May 7, 3-430pm
a moving experience of activism in support of a local Syrian immigrant family
Join Susan to experience a new and evolving routine called Love Warrior. This is a movement experience designed for everyBody that allows us to experience the sensation of the change we want to see in the world. We can then translate that sensation directly into action. If you’ve not done this routine before, this is a great time to experience it. If you have, come do it with us again ~~ it’s always changing.
The way we treat the most vulnerable among us says the most about who we are. Enjoy an evening of movement, music, and community and at the same time offer support to a Syrian immigrant family. Home made Syrian baked treats will be available for sale after class!
Donate-What-You-Can ~ All proceeds from the event will go to our Syrian neighbors

Memorial Day Nia – Monday, May 29 from 11-12:15pm
For the holiday, acac has a slightly modified schedule so on Memorial Day (and all Monday holidays), Nia at acac Albemarle Square will be from 11am-1215pm! Come spend some of your day off with your body and with us!

dance.sit.create… RESCHEDULED Saturday, Jun 24, 2o17, 8:30am-5pm
Turns out that Mother’s Day weekend is a terrible time for a retreat. So, we will dance.sit.create…now on June 24. Come spend a delicious day playing at the sweet intersection of movement, stillness and art. We’ll explore the creative magic of the number 7 and the power of play for inspiration and restoration. No experience in anything is necessary. All you need is a willingness to see what happens and eat delicious, healthy meals. The retreat provides everything you need for an uplifting, rejuvenating day. Susan offers the structure and guidance for movement, meditation, and creative jaunts. Rebecca caters extraordinary vegetarian, gluten-free, seasonal food (tea, snack, lunch). And it doesn’t stop with one day. Also included is a 6-week series of music, meditations, and prompts to keep you in the flow.
Early Bird: $100 if registered by May 24. Late Bird: $125 if registered by June 20
Limited to 20 participants.
Checks to SusaNia LLC and mailed to 1255 Sunset Avenue Ext., Charlottesville VA 22903 with registration form or at http://www.susanmcculley.com.

CHARLOTTESVILLE WHITE BELT TRAINING in September
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, May 1, 2017, 1045am ~ Wobbly

Helpless 4:15 K.D. Lang
Sunday Morning, Up All Night 4:54 NYXYSS
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
No Quiero Nada Mas 4:46 Sancti Spiritus
Catu (Vienna Sub Mix) 6:21 Ikarus
Torch 7:49 Bob Holroyd
Red Alert 4:17 Basement Jaxx
Played A Live 6:46 Safri Duo
Little By Little 5:30 Groove Armada
In Focus [Intimate Mix] 4:49 Popcorn
Beguiled 4:46 Tim Story

Tuesday, May 2, 2017, 840am ~ Wobbly

Helpless 4:15 K.D. Lang
Sunday Morning, Up All Night 4:54 NYXYSS
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Catu (Vienna Sub Mix) 6:21 Ikarus
Torch 7:49 Bob Holroyd
Red Alert 4:17 Basement Jaxx
Played A Live 6:46 Safri Duo
Little By Little 5:30 Groove Armada
In Focus [Intimate Mix] 4:49 Popcorn
April Come She Will 2:06 Tracy Grammer

Wednesday, May 3, 2017, 11am ~ Wobbly

Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Braided Hair 4:03 Neneh Cherry/Speech
Torch 7:49 Bob Holroyd
Kate 3:14 Ben Folds Five
Drumming Up a Storm 6:01 Bob Holroyd
New Shoes 3:22 Paolo Nutini
Life Is Better With You 3:19 Michael Franti & Spearhead
Champs Elysees (Stephane Pompougnac Mix) 4:51 Clémentine
Don’t Give Up 5:56 Peter Gabriel
Tibet Part II (Nia Movement Meditation, Stillness) 4:54 Mark Isham

Thursday, May 4, 2017, 840am ~ Wobbly

Whole Thing 5:27 Big Blue Ball featuring Francis Bebey, Alex Faku, Tim Finn, Peter Gabriel, Karl Wallinger, Andy White
Habibe 7:12 Big Blue Ball featuring Natacha Atlas, Hossam Ramzy, Neil Sparkes, The Hossam Ramzy Egyptian Ensemble (Adel Eskander, Wael Abu Bakr, Momtaz Talaat
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
One Hundred Lights (Grouch Remix) 5:31 Kaya Project
Torch 7:49 Bob Holroyd
Fall Down 3:22 Toad the Wet Sprocket
Drumming Up a Storm 6:01 Bob Holroyd
New Shoes 3:22 Paolo Nutini
Champs Elysees (Stephane Pompougnac Mix) 4:51 Clémentine
Don’t Give Up 5:56 Peter Gabriel

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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