Music & Other Gems Apr 24-27, 2017 – Yes, No…and GAH

A real Yes feels totally different than a I-should-really-do-this Yes. A real No is entirely different from a Nah-I-Don’t-Reall-Feel-Like-It No. Knowing the difference makes all the difference.

All the playlists from the week are below or you can listen to them by going to Spotify! Dance for free at Spotify! Sign up, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y type things:

• Love Warrior: embody an evolving movement ~ Sunday, May 7, 3-430pm
a moving experience of activism in support of a local Syrian immigrant family
Join Susan to experience a new and evolving routine called Love Warrior. This is a movement experience designed for everyBody that allows us to experience the sensation of the change we want to see in the world. We can then translate that sensation directly into action. If you’ve not done this routine before, this is a great time to experience it. If you have, come do it with us again ~~ it’s always changing.
The way we treat the most vulnerable among us says the most about who we are. Enjoy an evening of movement, music, and community and at the same time offer support to a Syrian immigrant family.
Donate-What-You-Can ~ All proceeds from the event will go to our Syrian neighbors

Memorial Day Nia – Monday, May 29 from 11-12:15pm
For the holiday, acac has a slightly modified schedule so on Memorial Day (and all Monday holidays), Nia at acac Albemarle Square will be from 11am-1215pm! Come spend some of your day off with your body and with us!

dance.sit.create… RESCHEDULED Saturday, Jun 24, 2o17, 8:30am-5pm
Turns out that Mother’s Day weekend is a terrible time for a retreat. So, we will dance.sit.create. now on June 24. Come spend a delicious day playing at the sweet intersection of movement, stillness and art. We’ll explore the creative magic of the number 7 and the power of play for inspiration and restoration. No experience in anything is necessary. All you need is a willingness to see what happens and eat delicious, healthy meals. The retreat provides everything you need for an uplifting, rejuvenating day. Susan offers the structure and guidance for movement, meditation, and creative jaunts. Rebecca caters extraordinary vegetarian, gluten-free, seasonal food (tea, snack, lunch). And it doesn’t stop with one day. Also included is a 6-week series of music, meditations, and prompts to keep you in the flow.
Early Bird: $100 if registered by May 24. Late Bird: $125 if registered by June 20
Limited to 20 participants.
Checks to SusaNia LLC and mailed to 1255 Sunset Avenue Ext., Charlottesville VA 22903 with registration form or at http://www.susanmcculley.com.

CHARLOTTESVILLE WHITE BELT TRAINING in September
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Apr 23, 2017, 1045am ~ Earthiness with Mary Linn

Planet Earth [Demo] 3:15 Michael Jackson
Earth Song 6:47 Michael Jackson
In The Trees 6:03 Sunmonx
Kill Your Mama clean 2:41 Alicia Keys
The Drummers of the Earth 6:24 The Eclectics
Reconfluence 6:19 Bob Holroyd
Mother Earth 6:52 Veeresh and the Humaniversity
Back To the Earth 3:48 Jason Mraz
Mumbai Madness 4:49 Mashti + Jean Baden
I See Fire 5:01 Ed Sheeran
First Impressions 4:08 Yo Yo Ma, Mark O’Connor, Edgar Meyer

Tuesday, Apr 25, 2017, 840am ~ Yes, No…and GAH

Sacred Light 4:56 Bob Holroyd
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
I Don’t Feel Like Dancin’ 4:48 Scissor Sisters
Mumbai Madness 4:49 Mashti + Jean Baden
Little By Little 5:30 Groove Armada
27 Words 4:23 Bob Holroyd

Wednesday, Apr 26, 2017, 11am ~Yes, No…and GAH

Sacred Light 4:56 Bob Holroyd
Beauty & the East (Banco de Gaia Remix) 6:51 Bombay Dub Orchestra
Don’t Say 5:47 Deep Dive Corp.
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Reconfluence 6:19 Bob Holroyd
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Instant Karma 3:14 U2
This Land Is Your Land 4:38 Little Feat
Little By Little 5:30 Groove Armada
Mercy 4:31 Dave Matthews Band
27 Words 4:23 Bob Holroyd

Thursday, Apr 27, 2017, 840am ~ Yes, No…and GAH

Sacred Light 4:56 Bob Holroyd
Sunday Morning, Up All Night 4:54 NYXYSS
Don’t Say 5:47 Deep Dive Corp.
Reconfluence 6:19 Bob Holroyd
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Instant Karma 3:14 U2
Headed In the Right Direction 3:29 India.Arie
Little By Little 5:30 Groove Armada
Mumbai Madness 4:49 Mashti + Jean Baden
Father Space 5:56 Bjarno

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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