Music & Other Gems Apr 10-13, 2017 – Stop & Go


Stop when you stop.
Go when you go.

I need this reminder all the time. When it comes to stopping, I can feel the rejuvenation of pausing whether it’s between weeks or activities, bites or breaths. You can do it right now. Stop and feel yourself recharge.

Stopping gives me the energy and focus and skillfulness to go: go in the direction and with the approach that serves best.

Speaking of GOING, this is the week to sign up for the next dance.sit.create. day-treat on May 13! Get the reduced rate if you sign up now. So…GO!

All the playlists from the week are below or you can listen to them by going to Spotify! Dance for free at Spotify! Sign up, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y type things:

On the 7th day we dance.sit.create… Saturday, May 13, 2o17, 8:30am-5pm
For the 7th time, we will dance.sit.create. Come spend a delicious day playing at the sweet intersection of movement, stillness and art. We’ll explore the creative magic of the number 7 and the power of play for inspiration and restoration. No experience in anything is necessary. All you need is a willingness to see what happens and eat delicious, healthy meals. The retreat provides everything you need for an uplifting, rejuvenating day. Susan offers the structure and guidance for movement, meditation, and creative jaunts. Rebecca caters extraordinary vegetarian, gluten-free, seasonal food (tea, snack, lunch). And it doesn’t stop with one day. Also included is a 6-week series of music, meditations, and prompts to keep you in the flow.
Early Bird: $100 if registered by April 13. Late Bird: $125 if registered by May 10
Limited to 20 participants.
Checks to SusaNia LLC and mailed to 1255 Sunset Avenue Ext., Charlottesville VA 22903 with registration form or at http://www.susanmcculley.com.

CHARLOTTESVILLE WHITE BELT TRAINING in September
Our friend, mentor and Nia Trainer, Helen Terry is coming to Charlottesville to offer a White Belt training! White Belt is the first level of Nia training, designed to provide body-centered training to anyone interested in living better in a body or teaching Nia. Helen is a First Generation Nia Trainer, chosen years ago by the creators of Nia to be one of the first Nia trainers. She’ll be retiring soon, so don’t miss your chance to learn from this amazing teacher and trainer! For more information and to register, please visit: https://nianow.com/node/1139984. Please feel free to contact Mary Linn at marylinnl@acac.com with any questions!
As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Apr 10, 2017, 1045am ~ Stop & Go

Somebody Stand By Me 5:06 Stevie Nicks
Stop For A Minute (feat. K’naan) 4:07 Keane
Let The Groove Get In 7:12 Justin Timberlake
I Love The Way You Move 4:00 OutKast
What Do You Say 5:00 Haley
Let’s Go 3:32 The Cars
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Drop It Low 3:45 Kat DeLuna
Don’t Stop Me Now 3:31 Queen
Fly 3:33 Bart Hafeman
Standing Still 4:31 Jewel
Stop 3:32 Lizz Wright
Should I Stay or Should I Go 3:56 The Cooltrane Quartet
A Stream With Bright Fish 3:57 Brian Eno & Harold Budd

Tuesday, Apr 11, 2017, 840am ~ Stop & Go

Somebody Stand By Me 5:06 Stevie Nicks
Stop For A Minute (feat. K’naan) 4:07 Keane
Let The Groove Get In 7:12 Justin Timberlake
I Love The Way You Move 4:00 OutKast
What Do You Say 5:00 Haley
Oye Como Va (Latin/Trance Mix) 4:17 Celia Cruz
Drop It Low 3:45 Kat DeLuna
Don’t Stop Me Now 3:31 Queen
Fly 3:33 Bart Hafeman
Stop 3:32 Lizz Wright
Should I Stay or Should I Go 3:56 The Cooltrane Quartet
A Stream With Bright Fish 3:57 Brian Eno & Harold Budd

Wednesday, Apr 12, 2017, 11am ~ Stop & Go

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Stop For A Minute (feat. K’naan) 4:07 Keane
Tamacun 3:26 Rodrigo Y Gabriela
I Love The Way You Move 4:00 OutKast
Qalanderi 7:10 Cheb i Sabbah
Sexyback 4:03 Justin Timberlake
Coolsville 4:53 Rick Braun
Jump n’ Move 3:22 The Brand New Heavies
Apollo (Adam Goldstone Edit) 5:52 Cujo
Cirrus 5:49 Bonobo
New Morning 3:44 Alpha Rev
Stop 4:39 Sheryl Crow
Standing 4:05 Patty Griffin
Coda 1:17 Jai Uttal

Thursday, Apr 13, 2017, 840am ~ Stop & Go

Breathe In (feat. Wafia) 3:20 Japanese Wallpaper
Stop For A Minute (feat. K’naan) 4:07 Keane
Tamacun 3:26 Rodrigo Y Gabriela
I Love The Way You Move 4:00 OutKast
Qalanderi 7:10 Cheb i Sabbah
Sexyback 4:03 Justin Timberlake
Coolsville 4:53 Rick Braun
Jump n’ Move 3:22 The Brand New Heavies
Apollo (Adam Goldstone Edit) 5:52 Cujo
Cirrus 5:49 Bonobo
Stop 4:39 Sheryl Crow
Standing 4:05 Patty Griffin
Coda 1:17 Jai Uttal

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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