Music & Other Gems Feb 11-16, 2017 – One Billion More

obr-2o17
Thanks to all who came out to dance and sweat and celebrate Love Week by dancing One Billion Rising. There is power when we allow our hearts to be moved.

All the playlists from the week are below or you can listen to them by going to Spotify! Dance for free at Spotify! Sign up, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y things:

• FREE Workshop: Cultivating Resilience with Mary Linn & Susan ~ February 25, 3-5pm
How do we take real care of ourselves in the face of upset and struggle? How do we cultivate healthy resilience? Resilience is the brain’s ability to handle stress in a positive way and to recover quickly. In this workshop, we will explore tools that neuroscience shows wire the brain for an ability to bounce back. Join us for the first in the Heal the Healer series.
Saturday, February 25, 2o17, 3-5pm (arrive at 2:45)
at the Quaker Meeting House at 1104 Forest St, Charlottesville
Please RSVP to sjmnia@gmail.com or on the Facebook event page (https://www.facebook.com/events/1629783820664092/) so we know how many people to expect. Wear comfortable closthes, bring a journal, a donation for use of the space, and a friend!

• Love Warrior: embody a movement ~ Friday, Mar 3, 6-730pm
a moving experience of activism in support of five local refugee families
Buck Mountain Episcopal Church Parish Hall
Join Susan for the launch of a new routine called Love Warrior. This is a movement experience that allows us to experience the sensation of the change we want to see in the world. We can then translate that sensation directly into action.
“Knowledge is only a rumor until it is in the muscle.” – Papua New Guinea Proverb
In times of uncertainty, our first reaction can be to “figure this out.” It is a common approach to go straight to our minds to think our way out of a difficult situation. And nothing will shift, we won’t change a thing until we feel it in our bones, until we embody the change we want to see.
Space limited to 25 participants ~ Please RSVP to Susan at sjmnia@gmail.com
Suggested donation $20-25 and/or specific items of need by the families (more info on this to come)

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Saturday, Feb 11, 2017, 1230pm ~ One Billion Rising with Mary Linn

Walking Prayers 3:55 Gina Loring
RISE UP 3:23 Sussan Deyhim
Chaiyya Chaiyya 6:11 Sukhwinder Singh and Sapna Awasthi
Survivor 3:49 Destiny’s Child
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
Sisters Are Doin’ It For Themselves 4:53 Eurythmics
We Found Love (feat. Calvin Harris) 3:35 Rihanna
F**kin’ Perfect 3:34 P!nk F**kin’ Perfect
Girl Can’t Be Herself 2:40 Alicia Keys
Girl On Fire (Feat. Nicki Minaj) (Inferno Version) 4:31 Alicia Keys
Still I Rise 3:44 Maya Angelou
Beautiful 4:06 India.Arie

Monday, Feb 13, 2017, 1045am ~ One Billion More

Orange Sky 6:11 Alexi Murdoch
Survivor 3:49 Destiny’s Child
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
Sisters Are Doin’ It For Themselves 4:53 Eurythmics
We Found Love (feat. Calvin Harris) 3:35 Rihanna
I Know 3:49 Dionne Farris
F**kin’ Perfect 3:34 P!nk
Shaking the Tree 6:28 Peter Gabriel
Still I Rise 3:44 Maya Angelou
Light of a Clear Blue Morning 4:15 The Wailin’ Jennys

Tuesday, Feb 14, 2017, 840am ~ One Billion Rising with Mary Linn

Walking Prayers 3:55 Gina Loring
RISE UP 3:23 Sussan Deyhim
Chaiyya Chaiyya 6:11 Sukhwinder Singh and Sapna Awasthi
Survivor 3:49 Destiny’s Child
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
Sisters Are Doin’ It For Themselves 4:53 Eurythmics
We Found Love (feat. Calvin Harris) 3:35 Rihanna
F**kin’ Perfect 3:34 P!nk F**kin’ Perfect
Girl Can’t Be Herself 2:40 Alicia Keys
Girl On Fire (Feat. Nicki Minaj) (Inferno Version) 4:31 Alicia Keys
Still I Rise 3:44 Maya Angelou
Beautiful 4:06 India.Arie

Tuesday, Feb 14, 2017, 6pm ~ One Billion Rising with Mary Linn at SARA, SHE, Women’s Initiative, Planned Parenthood event

Walking Prayers 3:55 Gina Loring
RISE UP 3:23 Sussan Deyhim
Survivor 3:49 Destiny’s Child
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
We Found Love (feat. Calvin Harris) 3:35 Rihanna
F**kin’ Perfect 3:34 P!nk
Girl On Fire (Feat. Nicki Minaj) (Inferno Version) 4:31 Alicia Keys
Still I Rise 3:44 Maya Angelou

Wednesday, Feb 15, 2017, 11am ~ One Billion More

Orange Sky 6:11 Alexi Murdoch
Takshaka 10:42 Makyo
Something To Believe In 4:44 Parachute
Coolsville 4:53 Rick Braun
What I Know 4:14 Parachute
Complicated 4:07 Yonder Mountain String Band
Born This Way 4:20 Lady Gaga
Raging Fire 3:45 Phillip Phillips
Golden Heart 5:01 Mark Knopfler
I’m You: You Are Me and We Are You (Pt. Me and You) 6:33 Maxwell Embrya
Still I Rise 3:44 Maya Angelou
Let Your Heart Be Known (Electric) 3:16 Steve Gold

Thursday, Feb 16, 2017, 840am ~ One Billion More

Orange Sky 6:11 Alexi Murdoch
Tears From The Moon 4:18 Conjure One Feat. Sinéad O’ Connor
Something To Believe In 4:44 Parachute
Coolsville 4:53 Rick Braun
What I Know 4:14 Parachute
Complicated 4:07 Yonder Mountain String Band
Born This Way 4:20 Lady Gaga
Raging Fire 3:45 Phillip Phillips
Golden Heart 5:01 Mark Knopfler
Another Day ( Mal ) Nu 1 5:01 Jamie Catto
Still I Rise 3:44 Maya Angelou
Let Your Heart Be Known (Electric) 3:16 Steve Gold

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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