Music & Other Gems Dec 5-8, 2016 – Wheel of Awareness

spin-to-choice-120716
This week we chose where to focus awareness rather than be caught up in the spin and spiral…except when we were caught up in the spin and spiral. That’s why they call it a practice, not a perfect.

All the playlists from the week are below or you can listen to them by going to Spotify! Rock out for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y things:

• Join us for a heARTful Action (brain)storming on Saturday, December 10, 3-5pm
Whatever your political leanings, these are difficult days. Now more than ever, we need to use our creativity and art to make our community (large and small) a kinder, more inclusive, healthier place.
The focus of heARTful Action is on putting positive, loving action into the world, directed particularly to the least powerful among us including (but not limited to) black and brown people, immigrants, LGBTQ people, Muslims, elderly and low-income people, and anyone else feeling compromised, including the environment. All are welcome to our mutually supportive community.
We are gathering this Saturday, Dec 10 from 3-5pm to share our personal intentions for heARTful action and brainstorming ideas for things that we can do individually, in small groups and/or as a larger community.
Please join us at 1255 Sunset Avenue Extd in Charlottesville (let me know if you need directions — you can park in our driveway or in the church parking lot across the street) in the heARTful Action Clubhouse. Please bring your personal intention and your ideas for ways we can live out our those intentions and probably a notebook if you’re someone who likes to write things down. The space has a few chairs and floor pillows, but if you have something you’d like to sit on, bring that, too! We’ll have tea and hot water available (and knowing us, we’ll also have snacks).

All who are interested in being part of our heARTful intention* are welcome. Let me know if you have questions and please let us know if you can come so we can plan accordingly!

* heARTful action ~ Intention
Love warriors using our creativity and connection to sustain movement toward kindness, inclusivity, and health in our community and world. We are a community supporting each other in the expression of our unique gifts while we stay responsive and awake to the needs within us and around us. We act from a place of aliveness and positive purpose.
You can join us on Facebook here and/or ask me and I’ll add you to our email list. All are welcome, invite anyone who you’d like to include. And if you have a group doing similar work, we’d love to network with you and hear about what you’re doing!

• Make a Donation and Get Art on susanmcculley.com/shop
For the foreseeable future: You Make a doantion and I sent you art! It’s SIMPLE:
(1) Make a doantiaon to CarbonFund.org (or your favorite environmental organization) or to Human Rights First (or your favorite human rights organization).
(2) Send me a copy of the receipt to sjmnia@gmail.com (alternatively, you can mail a check written to the organization to 1255 Sunset Ave Ext, Charlottesville VA 22903) and include your mailing address and the equivalent value art that you would like.
(3) I’ll mail you the art right away.
Go to http://www.susanmcculley.com/shop to see the full line up of available art. Make a heARTful difference today.

• dance.sit.create. day-treat on Saturday, Feb 18, 2017, 8:30am-5pm
We’ll be at it again – dancing.sitting.creating. together — on Saturday, Feb 18 (snow date, March 4) at Buck Mountain Episcopal Parish Hall, 4133 Earlysville Rd, Earlysville, VA 22936
What better way to spend a winter day than in giving power and time to your unique creativity? As a human being, you are an artist. While we can’t make creativity happen, we can provide fertile terrain for inspiration to land and take root. In this supportive, delicious, fun experience, step into your own creative life. Join Susan McCulley, Nia Black Belt, mindfulness teacher, writer and artist for a day-treat playing at the intersection of movement, stillness and your artist self. If you have dance.sit.created before, new surprises await. If not, this is the perfect time to join us.
Susan provides guidance and inspiration for the day. Rebecca George’s Dragonfly Kitchen provides extraordinary vegetarian, gluten-free, seasonal food (tea, snack, lunch). ALSO INCLUDED is a new 6-week series of music, meditations, and prompts to keep the flow of the day going. Early Bird: $100 if registered by December 15. Late Bird: $125 if registered by February 15. Limited to 20 participants. Go here for all the details and to register.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Dec 5, 2016, 1045am ~ Wheel of Awareness

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
Tribal 4:09 Badmarsh & Shri
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Unpack Your Heart 3:16 Phillip Phillips
Watching the Wheels 3:19 Matisyahu
Ooh Child ((Remix)) 3:33 Nina Simone
Everything’ll Be Alright 4:07 Catherine MacLellan
Once Upon The Sea Of Blissful Awareness 7:31 Shpongle

Tuesday, Dec 6, 2016, 840am ~ Wheel of Awareness

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
Tribal 4:09 Badmarsh & Shri
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Watching the Wheels 3:19 Matisyahu
Everything’ll Be Alright 4:07 Catherine MacLellan
Once Upon The Sea Of Blissful Awareness 7:31 Shpongle

Wednesday, Dec 7, 2016, 11am ~ Wheel of Awareness

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
Wheels 3:37 Jamie Cullum
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Clocks 4:11 Coldplay
Unpack Your Heart 3:16 Phillip Phillips
Ooh Child ((Remix)) 3:33 Nina Simone
Everything’ll Be Alright 4:07 Catherine MacLellan
Breathing Out 4:56 Shaman’s Dream

Thursday, Dec 8, 2016, 840am ~ Wheel of Awareness

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
Wheels 3:37 Jamie Cullum
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Clocks 4:11 Coldplay
Unpack Your Heart 3:16 Phillip Phillips
Ooh Child ((Remix)) 3:33 Nina Simone
Everything’ll Be Alright 4:07 Catherine MacLellan

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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