heARTful Action: Fear, Focus and What’s Working/What’s Not

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“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. ” — Maya Angelou

heARTful is a word I made up to mean awareness from and leading with the heart. heARTful Action posts focus on how to stand up and create a culture of health, inclusion and kindness. heARTful Action posts are calls to love warriors everywhere.

I’m doing my best to learn about positive social action…and there is a boat ton. As I open my ears, eyes, and heart, I’m committed to offering practical, tangible information so you can do your own heARTful action.

Fear

These days, I’m afraid. I don’t think of myself as a fearful person (A worrier? Yes. But fearful? Not so much.) but I keep feeling it with a clutch at my stomach and heart. Sharon Salzberg, one of my meditation teachers, wrote a helpful post about what to do in the face of fear. I recommend it highly.

She writes about feeling the excruciating pain of being seen as irrelevant in someone else’s eyes. To have someone with their actions, words or vote say, “You don’t count. You aren’t important.” She goes on,

I also [felt] a renewed commitment to never giving anyone that message of disregard. I felt the energy and uplift of remembering what has been, in a way, a big part of my life’s work — helping people practice tools that keep us from treating ourselves or others as less-than or irrelevant. To consider inclusion instead of exclusion, even when it’s hard. We can try to remember what we really care about in terms of what gives our lives meaning.

Which is exactly what heARTful Action is all about.

Focus

So today, even though I can feel the ache and tingle of fear, I’m focusing my attention on what I can do. To paraphrase Joan Baez, “Intentional, purposeful, heARTful action is the antidote to despair and fear.” Today, I’m focusing on what’s working and what isn’t.

What’s Working

See the good. Look for what’s working. If you see someone doing something that you are grateful for, tell them. When your teenager puts their dishes away, love on them for it. When your cashier finds a way to save you a couple of dollars, thank them sincerely. If a company or politician is doing something that is in alignment with what matters to you, write them a note and tell them how much you appreciate what they are doing.

What Isn’t

Some days, it feels like there is an over abundance of things that aren’t working. For today, for right now, focus on one. What is one positive step you can take toward shifting something that isn’t working toward something that is. How can I approach what isn’t working with kindness and inclusion?

This is the quote that is in my mind and heart today:

I am only one,
But still I am one.
I cannot do everything,
But still I can do something;
And because I cannot do everything,
I will not refuse to do the something that I can do.
~ Edward Everett Hale

BONUS:

Join us online in the heARTful Action group (and we’re gathering in Charlottesville on Saturday)! heARTful Action is a place to share ideas and intentions and to gather support and colleagues in the actions that matter to you. All are welcome (Charlottesville or no). You can see what’s happening at the Facebook group or tell me and I’ll add you to the email list.

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2 comments
  1. Marion Robbins said:

    LOVING THIS, as usual…. Blessings and love! Marion

    • Ha! With all the quotes from wise teachers, hardly any writing was necessary! Thank you for reading, Marion. ❤

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