Music & Other Gems Oct 10-13, 2016 – The Least of These

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The measure of health, unity and character in a person or organization resides in how they treat the least among them. Whether it is a company’s treatment of the least powerful employees or a person’s treatment of an injury, the attitude toward the most vulnerable affects everything else they do.

All the playlists from the week are below or you can listen to them by going to Spotify! Rock out for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y things:

• Art prints now available on Susan’s web site!
Now available on my site: high quality prints of a recent piece. Inspired by the dance.sit.create. retreats, this piece is part meditation, part inspiration, part poetry. Printed on heavy matte paper, may it be a reminder to pay attention, be astonished and tell about it. Free shipping to US addresses. For other options, please inquire! (AWKWARD ECOMMERCE NOTE: There is an odd form showing up that asks questions about a retreat — GAH, I’m working on it. Please just fill in anything and carry on!) And for a limited time, it’s on sale.

• TWO SPOTS LEFT dance. sit. create. In Cambridge, Massachusetts, Sunday, October 23, 830am-5pm
dance. sit. create. is going on the road! I’ll be offering the day-treat experience in Cambridge, Mass, hosted by the amazing Kira Hower in her beautiful studio. Want to take a road trip? Know someone in the area who you think would enjoy spending the day at the intersection of movement, stillness and creativity? Please direct them here or here or directly to me at sjmnia@gmail.com !

• TEDx Charlottesville: The Power of One on Friday, November 11
I’m delighted to be a small part of the big event of TEDx Charlottesville on November 11. It’s my honor, privledge and excitement to be coaching two of the amazing line-up of speakers: Lulu Miller and Monica Montgomery.
You can listen to the work of Lulu Miller by checking out her Invisibilia podcast on NPR. I’ve been loving the new season that explores the invisible things that shape our lives. All the episodes are excellent but I think my favorite was The Problem with the Solution.
And check out some of Monica Montgomery’s heart-stopping projects as the founding director of the Museum of Impact, the world’s first mobile social justice museum, and the co-founder of and strategic director for Museum Hue, a platform advancing the visibility and viability of professionals of color, in museums, arts, and culture, and creative careers.
Tickets for this inspiring day are available now! Please join us for TEDx Charlottesville!

• Going Below The Surface: Nia, Yin Yoga & Words Saturday, November 12, 1-4pm
REGISTER NOW, November 12, 1-4pm. Explore this focus in a special workshop — Going Below The Surface — that I’ll be teaching with Yin Yoga Instructor, Amy Kidd on Saturday, November 12 from 1-4pm at acac Albemarle Square. I will lead simple, varied, energetic movements to warm and mobilize the body: particularly the hips, core and shoulders. Amy will then take us through a series of Yin yoga poses designed to release muscle, fascia and other connective tissue in the core with long, supported holds. Interwoven through the afternoon, as energy is released and the body/mind relaxes, will be opportunities to write – either journaling or using simple provided prompts. Plan now to take an afternoon to breathe deep and see what lies below the surface.
Space is limited. Register now at either acac Albemarle Square (434.978.3800) or Downtown (434.984.3800)
NOV 12 WORKSHOP IS AT ALBEMARLE SQUARE!
$60 members, $65 non-members

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig
*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Oct 10, 2016, 1045am ~ The Least of These

Heavenly Day 3:45 Patty Griffin
Living In The Moment 3:55 Jason Mraz
Hero Dead And Gone (Discotheque Mix) 4:55 De-Phazz
Qalanderi 7:10 Cheb i Sabbah
Freedom 2:50 Tyrone Wells
Walk Into The Sun 5:21 Dirty Vegas
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Drop It Low 3:45 Kat DeLuna
I’m Alive (Life Sounds Like) 3:52 Michael Franti & Spearhead
Wake Me Up 4:10 Avicii
Dust in the Wind 3:30 Daughter Darling
Rule Number One 2:32 David Wilcox
Healing Hands 5:29 Citizen Cope
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Tuesday, Oct 11, 2016, 840am ~ The Least of These

Heavenly Day 3:45 Patty Griffin
Hero Dead And Gone (Discotheque Mix) 4:55 De-Phazz
Qalanderi 7:10 Cheb i Sabbah
Freedom 2:50 Tyrone Wells
Walk Into The Sun 5:21 Dirty Vegas
Deeper (Into Places) (Silk Spinner Mix) 6:23 Afterlife
Drop It Low 3:45 Kat DeLuna
I’m Alive (Life Sounds Like) 3:52 Michael Franti & Spearhead
Wake Me Up 4:10 Avicii
Dust in the Wind 3:30 Daughter Darling
Rule Number One 2:32 David Wilcox
Plegaria para el Alma de Layla 3:19 Pedro Aznar

Wednesday, Oct 12, 2016, 11am ~ The Least of These

Wish U Were Here 6:12 Bliss
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
Palais Mascotte 5:47 Patrick Duvoisin
No Quiero Nada Mas 4:46 Sancti Spiritus
Keep On Searching 5:08 Kraak & Smaak
Dance Floor (Nu Brazilia Remix) 5:28 The Tao Of Groove
Back To Me 3:31 Kathleen Edwards
Sometimes 4:06 Michael Franti & Spearhead
This 3:33 Brian Eno
The Book Of My Life (Feat. Anoushka Shankar) 6:16 Sting
For What It’s Worth (India Dub) [feat. Joey Lugassy] 4:57 DJ Drez
The Light 4:29 The Album Leaf

Thursday, Oct 13, 2016, 840am ~ The Least of These

Wish U Were Here 6:12 Bliss
Mulatica Mia (Cuba Remix) 5:32 The Tao Of Groove
No Quiero Nada Mas 4:46 Sancti Spiritus
Keep On Searching 5:08 Kraak & Smaak
Dance Floor (Nu Brazilia Remix) 5:28 The Tao Of Groove
Back To Me 3:31 Kathleen Edwards
Sometimes 4:06 Michael Franti & Spearhead
This 3:33 Brian Eno
The Book Of My Life (Feat. Anoushka Shankar) 6:16 Sting
For What It’s Worth (India Dub) [feat. Joey Lugassy] 4:57 DJ Drez
The Light 4:29 The Album Leaf

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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