Susan’s Playlists Sept 5-8, 2016 – Struggle Without Suffering

disentangling-090716

We spent the week disentangling struggle from suffering. It’s an ongoing practice, for sure, but what better way to play with it than dancing together. I’d love to hear your experience with struggle and suffering and any teachings you go to on the subject. It’s a big one, y’all. ❤

All the playlists from the week are below or you can listen to them by going to Spotify! Rock out for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y things:

• dance. sit. create. ~ TWO SPOTS LEFT for the next delicious day-treat on Saturday, October 1, 830am-5pm
You are creative. You are an artist. Even if your elementary school art teacher told you differently. Whatever you think and feel about dancing, sitting and creativity, this day is for you. Whether you identify with the words “dance sit create.” and think, “Heck, yeah” or if you shake your head and say, “I can’t do those things” or “That’s not me,” this day is for you. Please join me for a delicious day of living at the intersection of movement, stillness, and art. If you’ve come before, come again. If you’ve never joined us, this is a great time.
Early Bird: $95 if registered by September 15. Creative Bird: Get an additional $5 off by making something (a photo! a drawing! a haiku! a kid! anything!) and sharing a picture of it on any social media with this link (www.susanmcculley.com/workshops-retreats/dance-sit-create) and use the hashtag #dancesitcreate. (OR send something you’ve made to Susan and she will share it!)
Limited to 20 participants [Just two spots left!]. Questions? Please connect with Susan at sjmnia@gmail.com or between August 7-26, please call or text to 434.960.9959.

• dance. sit. create. In Cambridge, Massachusetts, Sunday, October 23, 830am-5pm
dance. sit. create. is going on the road! I’ll be offering the day-treat experience in Cambridge, Mass, hosted by the amazing Kira Hower in her beautiful studio. Want to take a road trip? Know someone in the area who you think would enjoy spending the day at the intersection of movement, stillness and creativity? Please direct them here http://www.susanmcculley.com/workshops-retreats/2016/10/23/dance-sit-create-in-cambridge-massachusetts or here https://www.facebook.com/events/1057151171049816/ or directly to me at sjmnia@gmail.com !

• acac 30 days for $30 benefits SPCA!
Work out & give back during the month of September at acac Charlottesville! When you purchase an acac 30-day membership at Downtown, Albemarle Square or Crozet for $30, every dollar will benefit the homeless animal shelters in the Charlottesville area.
Donations during September will be split between the following local animal shelters:
Charlottesville Albemarle SPCA – Celebrating 10 years as a no-kill organization, with a vision of putting healthy animals in caring homes. Located on Berkmar Drive in Charlottesville, VA
Fluvanna County SPCA – Supporting paw-sitive pet partnership since 1989. Located on Union Mills Road in Troy, VA
The Greene County Animal Shelter – Small in size, but big at heart! Located on Jeri Allen Way Road in Ruckersville, VA
These local organizations strive to match loving households with an animal in need of a home.
Interested in signing up? Go to http://acac.com/30days/charlottesville/
PLUS: This week we danced to Schuyler Fisk’s playful song, Love Somebody. Download it and the proceeds go to the Charlottesville SPCA! https://itunes.apple.com/us/album/love-somebody-single/id349326667

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Sep 5, 2016, 11am ~ Struggle Without Suffering

Eireann 5:10 Afro Celt Sound System
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Journeyman – AO 6:41 Bob Holroyd
I Know What I Know 3:13 Paul Simon
The Boy in the Bubble 3:59 Paul Simon
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
Break The Chain 4:32 Tena Clark
One Billion Hands 4:05 Lourds Lane
Life During Wartime 4:54 Talking Heads
Never Coming Home 5:00 Sting
Wristband 3:18 Paul Simon
Friend Of The Devil 4:14 Lyle Lovett
On the Nature of Daylight 6:35 Max Richter Orchestra & Lorenz Dangel

Tuesday, Sep 6, 2016, 840am ~ Struggle Without Suffering

Sajanna 5:06 Badmarsh & Shri
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Journeyman – AO 6:41 Bob Holroyd
I Know What I Know 3:13 Paul Simon
Stronger (What Doesn’t Kill You) 3:42 Kelly Clarkson
Break The Chain 4:32 Tena Clark
Life During Wartime 4:54 Talking Heads
The Heart is A Lonely Hunter 6:22 Thievery Corporation
Wristband 3:18 Paul Simon
Friend Of The Devil 4:14 Lyle Lovett
Nagual 4:03 Michael Hewett

Wednesday, Sep 7, 2016, 11am ~ Struggle Without Suffering

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Tribal 4:09 Badmarsh & Shri
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Unpack Your Heart 3:16 Phillip Phillips
Love Somebody 4:00 Schuyler Fisk
Everything’ll Be Alright 4:07 Catherine MacLellan
Breathing Out 4:56 Shaman’s Dream

Thursday, Sep 8, 2016, 840am ~ Struggle Without Suffering

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Sweet Inspiration 4:41 Derek Trucks Band
Tribal 4:09 Badmarsh & Shri
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Unpack Your Heart 3:16 Phillip Phillips
Love Somebody 4:00 Schuyler Fisk
Everything’ll Be Alright 4:07 Catherine MacLellan
Breathing Out 4:56 Shaman’s Dream

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.

Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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2 comments
  1. spiritalliances@yahoo.com said:

    Hey woman. I downloaded Spotify cause I NEED the music from Monday! But how do I find your music? I searched on your name and didn’t get u. That is all the artists it looks like. What I do?

    Sent from my iPhone

    >

    • Great question, Susan! In principle, you should be able to search for “susanmcculley” (all one word) and you’ll find my profile (not an artist, obvio). Under my profile, you should see public playlists that you can then click on and listen to. That being said, I’ve had uneven luck with finding others’ profiles. If you’re on Facebook, you can go to my profile page there and click on the link that I put up that goes to Spotify. Please let me know how/if this works! We need our music!! ❤

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