Art in Action is a weekly post: a simple, practical guide to applying the ideas and principles in the Focus Pocus posts to your body and life. As always, I love to hear from you about how you use them and how you translate the ideas into action.
“The best way to prepare for the next pose is to fully be in this one.”
~ Kelly Stine, Yoga and Life Instructor
Live in the present moment. Be here now.
These are not new ideas.
Spiritual teachers have been inviting us into the present for eons. From before Buddha to Ram Das to Eckhart Tolle and to the body itself, the great teachers are calling us to Now.
The mind can get caught up in the slippery nature of now but not the body. The body thrives in now’s spacious, flowing and constant change. When the mind wants to wander to past and future, here are 5 ways to reconnect to now.
1. Feel your body. The most direct way to be present is to feel the physical sensation that is happening in this moment. And you can do this in any place, time and situation. Just feel whatever sensations you are aware of: your feet on the floor, your butt in the chair, your heart beating, your breath flowing. If the moment is challenging and sensation feels indistinct, just wiggle your toes!
2. Use your senses. All of the senses bring you into the now, too. Stop and listen to whatever sounds are arising. Smell and taste, especially, when eating and drinking but at other times, too. What does the conference room smell like? Or your car? Or, of course, the flowers! Swallow and taste your own mouth. Look with curiosity especially at familiar objects and scenes.
3. Sense for details. The mind can get tricky with sensation. As soon as it feels something, it can attach a story (Oh, man, I must have overdone it in the garden and that’s why my back hurts) or a fear (I’ve hurt my ankle, and now I won’t be able to dance at the wedding!) or a plan (I should put ice on this and call the doctor and cancel my classes). Instead of all that, simply feel what is actually happening: does it feel tight or tingly? achy or hot? pulsing or numb? See how much detail you can sense.
4. Memory Now. Of course, memory is essential and we all think about things that have happened in the past. When you find yourself thinking about something from the past, rather than spinning the story, feel what that memory feels like now. Does your stomach get tight? Does heart beat faster? Do your eyes well up? Ground memory in now.
5. Future Now. Similarly, we all have to spend time planning and looking forward into the future. Instead of letting the mind get carried away with all the great things that will happen after you get that job or all the terrible things that happen if you don’t, feel what that dream/plan/fear feels like right now. Again, your mind may get tricky with calculations and research (which may well be important and necessary) but let Now weigh in, too. Before making a decision, feel what it feels like now.
My version of my yoga teacher’s quote is “the best way to prepare for the future or process the past is to be fully present now.”