It’s a pretty sweet situation to love my at-home life so much that I am reluctant to leave it … even to go adventuring with my beloved. Definitely in the throes of transitionitis but I know it will pass once we pull away from the homestead. So glad I got to dance this morning and I look forward to being back (for a while anyway) in July.
You can find Monday’s playlist below or you can choose to listen to them by going to Spotify! You can listen for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!
And first the announce-y things:
• Susan Traveling in June
Tomorrow, Frank and I will be taking off in Le Que for some time in the Great Smoky Mountains. My next class will be on Monday, July 4! Join me then and have fun with the rest of the Nia team while I’m away!
Tu, Jun 14, 840-940am, ACAC DOWNTOWN GE – Jeanne
We, Jun 15, 11-1215pm, ACAC ALBEMARLE SQUARE A – Anne
Th, Jun 16, 840-940am, ACAC DOWNTOWN GE – Jeanne
Mo, Jun 20, 1045-12noon, ACAC ALBEMARLE SQUARE A – Loring
Tu, Jun 21, 840-940am, ACAC DOWNTOWN GE – Jeanne
We, Jun 22, 11-1215pm, ACAC ALBEMARLE SQUARE A – Anne
Th, Jun 23, 840-940am, ACAC DOWNTOWN GE – Jeanne
Mo, Jun 27, 1045-12noon, ACAC ALBEMARLE SQUARE A – Mary Linn
Tu, Jun 28, 840-940am, ACAC DOWNTOWN GE – Rachel
We, Jun 29, 11-1215pm, ACAC ALBEMARLE SQUARE A – Mary Linn
Th, Jun 30, 840-940am, ACAC DOWNTOWN GE – Rachel
• Routine Seventeen Music Search ~ Galactic Return: Blue Rhythmic Hand
What are you listening to and what do you love to dance to? After going through the first 16 routines, I’m starting to play with the next one and I’m looking for music! Galactic Return will focus on spirals, circles and repeating patterns. My current plan is to have it ready for a special class on Wednesday, August 3, my 52nd birthday. So please, send me some tuneage, friends (to email@example.com)!
• Myofascial Release Workshop with Mia Hamza ~ June 19 at EDGE Studio
Mia Hamza is one of the best yoga instructors I have – and I have amazing yoga instructors – and her Myofascial Release Workshop is one of the best I’ve attended. In this 3-hour workshop, Mia will guide you on an exploration of your entire connective-fascia system. You will experience a complete, full-body myofascial release that will leave you feeling amazing. And I mean amazing. This workshop is open to all bodies who can lie down on a mat on the floor and may be especially helpful for yoga students and athletes who cross train. Please don’t miss this. $45 pre-register / $55 the day of the workshop. For more information, connect with Liz Reynolds at firstname.lastname@example.org.
*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***
Monday, Jun 13, 2016, 1045am ~ Transition
Healing Senses 8:27 Parijat
Rafiki (Sidewalk Mix) 6:25 Bob Holroyd
Don’t Say 5:47 Deep Dive Corp.
Drifting Away (Paradiso Mix) 5:08 Faithless
Blood Stud (Ray Mang Remix) 8:36 MB Disco
Take Me to the River 6:00 Talking Heads
U R The Answer 5:57 Stephen Bray/ Michael Beckwith
Raag Trance 5:32 Biddu
Train In Vain 4:44 Annie Lennox
No Trace 3:58 Jamie Catto & Alex Forster
WANT TO KNOW MORE ABOUT NIA?
For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!