Susan’s Playlists Jun 6-9, 2016 – Connect to Connective Tissue

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Even though we rarely think of it, connective tissue is what literally holds us together, holds us upright, and allows us to move with grace and fluidity. The connective tissue of life (think: mindfulness, relationships and presence) does the same.

Law, tell me we didn’t rock OUT this week, friends. You can find all playlists below or you can choose to listen to them by going to Spotify! You can listen for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announcement-y things:

• Susan Traveling in June
I’ll be teaching on Monday, Jun 13 and then will be away until July. My next class will be on Monday, July 4! Please join me then and have fun with the rest of the Nia team while I’m away!
Tu, Jun 14, 840-940am, ACAC DOWNTOWN GE – Jeanne
We, Jun 15, 11-1215pm, ACAC ALBEMARLE SQUARE A – Anne
Th, Jun 16, 840-940am, ACAC DOWNTOWN GE – Jeanne

Mo, Jun 20, 1045-12noon, ACAC ALBEMARLE SQUARE A – Loring
Tu, Jun 21, 840-940am, ACAC DOWNTOWN GE – Jeanne
We, Jun 22, 11-1215pm, ACAC ALBEMARLE SQUARE A – Anne
Th, Jun 23, 840-940am, ACAC DOWNTOWN GE – Jeanne

Mo, Jun 27, 1045-12noon, ACAC ALBEMARLE SQUARE A – Mary Linn
Tu, Jun 28, 840-940am, ACAC DOWNTOWN GE – Rachel
We, Jun 29, 11-1215pm, ACAC ALBEMARLE SQUARE A – Mary Linn
Th, Jun 30, 840-940am, ACAC DOWNTOWN GE – Rachel

• dance. sit. create. October 1, 2016, 830am-5pm ~ new name! new explorations! same deliciousness!
Preparations are well underway for the next (newly named) iteration of the dance. sit. create. retreat. I’ve been reading and investigating and experimenting and I am excited to share a new iteration of the intersection of movement, stillness and creativity. More information soon. For now, mark your calendars for October 1!

• Routine Seventeen Music Search ~ Galactic Return: Blue Rhythmic Hand
What are you listening to and what do you love to dance to? After going through the first 16 routines, I’m starting to play with the next one and I’m looking for music! Galactic Return will focus on spirals, circles and repeating patterns. My current plan is to have it ready for a special class on Wednesday, August 3, my 52nd birthday. So please, send me some tuneage, friends (to sjmnia@gmail.com)!

• Myofascial Release Workshop with Mia Hamza ~ June 19 at EDGE Studio
Mia Hamza is one of the best yoga instructors I have – and I have amazing yoga instructors – and her Myofascial Release Workshop is one of the best I’ve attended. In this 3-hour workshop, Mia will guide you on an exploration of your entire connective-fascia system. You will experience a complete, full-body myofascial release that will leave you feeling amazing. And I mean amazing. This workshop is open to all bodies who can lie down on a mat on the floor and may be especially helpful for yoga students and athletes who cross train. Please don’t miss this. $45 pre-register / $55 the day of the workshop. For more information, connect with Liz Reynolds at elizabethrey@acac.com.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

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*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Jun 6, 2016, 1045am ~ Connect to Connective Tissue

We Are All Connected 7:07 Magic Sound Fabric
Always Waiting (fest. Irina Milkhailova) 7:08 Kaya Project
Lovers House 4:49 City Reverb
Splitting World 8:35 Eat Static
Open Sesame (G’s Talking Drum Mix) 6:10 Crosstown Traffic
Fallin’ High 6:00 Safri Duo
Never Coming Home 5:00 Sting
Unwritten 4:19 Natasha Bedingfield
Amaté Adea 5:23 Adiemus/London Philharmonic/Miriam Stockley
Summer Morning Rain 3:52 Tierra Negra and Muriel Anderson

Tuesday, Jun 7, 2016, 840am ~ Connect to Connective Tissue

We Are All Connected 7:07 Magic Sound Fabric
Center Of The Sun 5:01 Conjure One Feat. Poe
Lovers House 4:49 City Reverb
Shadow 4:28 Big Blue Ball featuring Juan Cañizares, Papa Wemba
Open Sesame (G’s Talking Drum Mix) 6:10 Crosstown Traffic
Fallin’ High 6:00 Safri Duo
Never Coming Home 5:00 Sting
Unwritten 4:19 Natasha Bedingfield
Amaté Adea 5:23 Adiemus/London Philharmonic/Miriam Stockley
Summer Morning Rain 3:52 Tierra Negra and Muriel Anderson

Wednesday, June 8, 2016, 11am ~ Connect to Connective Tissue

Orange Sky 6:11 Alexi Murdoch
Center Of The Sun 5:01 Conjure One Feat. Poe
Freedom 6:31 George Michael
More Than This 4:07 10,000 Maniacs
Sometimes 4:06 Michael Franti & Spearhead
Ghosts in My Machine 3:33 Annie Lennox
Tightrope (Feat. Big Boi) 4:23 Janelle Monae
Yahoo 7:33 Veeresh & The Humaniversity Sound
What I Be 4:45 Michael Franti & Spearhead
I Know I’m Not Alone 4:04 Michael Franti & Spearhead
Facing East 3:48 Thievery Corporation
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger

Thursday, Jun 9, 2016, 840am ~ Connect to Connective Tissue

Orange Sky 6:11 Alexi Murdoch
Center Of The Sun 5:01 Conjure One Feat. Poe
Freedom 6:31 George Michael
More Than This 4:07 10,000 Maniacs
Sometimes 4:06 Michael Franti & Spearhead
Ghosts in My Machine 3:33 Annie Lennox
Fire to Me 4:36 Hyper/The Crystal Method
What I Be 4:45 Michael Franti & Spearhead
I Know I’m Not Alone 4:04 Michael Franti & Spearhead
Facing East 3:48 Thievery Corporation
Rivers 5:45 Big Blue Ball featuring Vernon Reid, Márta Sebestyén, Karl Wallinger

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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