Susan’s Playlists May 30 – Jun 2, 2016 – Sweet Sixteen: Inspired

inspired and Inspired 060116

Whether you’re looking for inspiration-with-a-small-i or Inspiration-with-a-big-I, movement and music and mindfulness can allow it in. This week we danced inspiration with the Inspired routine, the last of the sixteen that I have created in my sixteen years of teaching.

You can find all playlists below or you can choose to listen to them by going to Spotify! You can listen for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y things:
• Summer Travel and Subbing
The acac Nia team is traveling a good bit this summer. The best way to know who’s teaching when is to check the acac web site which Mary Linn is impeccable in keeping up to date. My first time away happens in the second part of June. Below are the teachers who will be covering my classes – deep gratitude to them all!
Tu, Jun 14, 840-940am, ACAC DOWNTOWN GE – Jeanne
We, Jun 15, 11-1215pm, ACAC ALBEMARLE SQUARE A – Anne
Th, Jun 16, 840-940am, ACAC DOWNTOWN GE – Jeanne

Mo, Jun 20, 1045-12noon, ACAC ALBEMARLE SQUARE A – Loring
Tu, Jun 21, 840-940am, ACAC DOWNTOWN GE – Jeanne
We, Jun 22, 11-1215pm, ACAC ALBEMARLE SQUARE A – Anne
Th, Jun 23, 840-940am, ACAC DOWNTOWN GE – Jeanne

Mo, Jun 27, 1045-12noon, ACAC ALBEMARLE SQUARE A – Mary Linn
Tu, Jun 28, 840-940am, ACAC DOWNTOWN GE – Rachel
We, Jun 29, 11-1215pm, ACAC ALBEMARLE SQUARE A – Mary Linn
Th, Jun 30, 840-940am, ACAC DOWNTOWN GE – Rachel

• Routine Seventeen Music Search ~ Galactic Return: Blue Rhythmic Hand
What are you listening to and what do you love to dance to? After going through the first 16 routines, I’m starting to play with the next one and I’m looking for music! Galactic Return will focus on spirals, circles and repeating patterns. My current plan is to have it ready for a special class on Wednesday, August 3, my 52nd birthday. So please, send me some tuneage, friends (to sjmnia@gmail.com)!

• Route 29 Construction Update ~ Leave extra time for getting to and from acac Albemarle Square
Anyone who has gone to acac Albemarle Square this week knows that construction on 29 is moving forward apace. From May 23 to early September you will not be able to cross 29 on Rio Road. During this time period, several movements at that intersection will be closed and require detours:
Travelers on Rio Road approaching the intersection from either direction (east or west) will not be able to cross over Route 29 and all left turns at the intersection will be closed.  Here is a helpful ” Get-Around Map “ that shows the movements that will be open and closed during this period. (Green arrows = open. Orange lines = no crossing over.)  For people needing to make any of the movements that will be closed, here is a map of recommended detour routes.

• Myofascial Release Workshop with Mia Hamza ~ June 19 at EDGE Studio
Mia Hamza is one of the best yoga instructors I have – and I have amazing yoga instructors – and her Myofascial Release Workshop is one of the best I’ve attended. In this 3-hour workshop, Mia will guide you on an exploration of your entire connective-fascia system. You will experience a complete, full-body myofascial release that will leave you feeling amazing. And I mean amazing. This workshop is open to all bodies who can lie down on a mat on the floor and may be especially helpful for yoga students and athletes who cross train. Please don’t miss this. $45 pre-register / $55 the day of the workshop. For more information, connect with Liz Reynolds at elizabethrey@acac.com (And if you can’t make it on June 19, she’s teaching it this weekend on Sunday, June 5 2-4pm at hot yoga Charlottesville! Check it out here! )

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig
*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, May 30, 2016, 1045am ~ Sweet Sixteen (Inspired)

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
Every Breath You Take 4:14 The Police
Good Life 4:13 OneRepublic
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Thank You 4:55 Michael Franti & Spearhead
It’s All Been Done 3:26 Barenaked Ladies
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Better When I’m Dancin’ 2:56 Meghan Trainor
Below My Feet 4:52 Mumford & Sons
Let Your Soul Be Your Pilot 6:44 Sting
Breathe 3:37 The Makepeace Brothers
Breathing Out 4:56 Shaman’s Dream

Tuesday, May 31, 2016, 840am ~ Sweet Sixteen (Inspired)

Thursday, Jun 2, 2016, 840am ~ Sweet Sixteen (Inspired)

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
Good Life 4:13 OneRepublic
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Thank You 4:55 Michael Franti & Spearhead
It’s All Been Done 3:26 Barenaked Ladies
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Below My Feet 4:52 Mumford & Sons
Let Your Soul Be Your Pilot 6:44 Sting
Breathe 3:37 The Makepeace Brothers
Breathing Out 4:56 Shaman’s Dream

Wednesday, June 1, 2016, 11am ~ Sweet Sixteen (Inspired)

Awake My Soul 4:16 Mumford & Sons
Barely Breathing 4:15 Duncan Sheik
Every Breath You Take 4:14 The Police
Good Life 4:13 OneRepublic
Sweet Inspiration 4:41 Derek Trucks Band
Everybody Got Their Something 4:23 Nikka Costa
Thank You 4:55 Michael Franti & Spearhead
Dance Little Sister 3:55 Terence Trent D’Arby
Once a Day (feat. Sonna Rele) 3:58 Michael Franti & Spearhead
Better When I’m Dancin’ 2:56 Meghan Trainor
Below My Feet 4:52 Mumford & Sons
Let Your Soul Be Your Pilot 6:44 Sting
Breathe 3:37 The Makepeace Brothers
Breathing Out 4:56 Shaman’s Dream

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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