Susan’s Playlists May 23 – 26, 2016 – Support ~ Seen & Unseen

I know I'm not alone 052416

You are supported intrinsically at the core and base of your body – even if you don’t always notice it. You are also supported intrinsically in the world – even if you don’t always notice it. May we all shine a light on the support that is within us and around us…and dance while we’re doing it!

This week we used the Elegant Stumbling routine to give attention to the side and core body and to mindfully feel the support there. You can find all playlists below or you can choose to listen to them by going to Spotify. You can listen for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

And first the announce-y type things (and don’t miss the last one, it’s a doosie):

• Memorial Day class + ACAC schedule
Join me on Memorial Day, Monday, May 30, 1045-12noon for an Inspired movement experience! We’ll play with the last of the 16 routines I’ve created in 16 years of teaching: Inspired. https://focuspocusnow.com/2015/11/08/inspired/ Come be inspired.
Acac will be open from 8am-4pm on Memorial Day.

• Routine Seventeen Music Search ~ Galactic Return: Blue Rhythmic Hand
What are you listening to and what do you love to dance to? After going through the first 16 routines, I’m starting to play with the next one and I’m looking for music! Galactic Return will focus on spirals, circles and repeating patterns. My current plan is to have it ready for a special class on Wednesday, August 3, my 52nd birthday. So please, send me some tuneage, friends (to sjmnia@gmail.com)!

• Route 29 Construction Update ~ Leave extra time for getting to and from acac Albemarle Square
Anyone who has gone to acac Albemarle Square this week knows that construction on 29 is moving forward apace. From May 23 to early September you will not be able to cross 29 on Rio Road. During this time period, several movements at that intersection will be closed and require detours:
Travelers on Rio Road approaching the intersection from either direction (east or west) will not be able to cross over Route 29 and all left turns at the intersection will be closed.
Here is a helpful ” Get-Around Map “ that shows the movements that will be open and closed during this period. (Green arrows = open. Orange lines = no crossing over.)
For people needing to make any of the movements that will be closed, here is a map of recommended detour routes.

• Ageless Grace at Buck Mountain Episcopal Church in Earlysville with Sheila Queen ~ Every other Saturday, starting May 21, at 11 a.m. in Deese Hall
A wellness program for all ages and abilities, Ageless Grace combines physical activity, brain exercises, imagination, and a sense of humor with music to stimulate a sense of pleasure and well being. Movements address joint mobility, spinal flexibility, brain coordination, and more. The class is done seated, making it inviting for those who may have physical limitations or balance issues. There is NO choreography to learn. All you need are comfortable clothes and a willingness to try something new! Join us and bring a friend. Suggested $5 donations help pay for this class and support Buck Mountain’s Health & Wellness Ministry.

• Myofascial Release Workshop with Mia Hamza ~ June 19 at EDGE Studio
Mia Hamza is one of the best yoga instructors I have – and I have amazing yoga instructors – and her Myofascial Release Workshop is one of the best I’ve attended. In this 3-hour workshop, Mia will guide you on an exploration of your entire connective-fascia system. You will experience a complete, full-body myofascial release that will leave you feeling amazing. And I mean amazing. This workshop is open to all bodies who can lie down on a mat on the floor and may be especially helpful for yoga students and athletes who cross train. Please don’t miss this. $45 pre-register / $55 the day of the workshop. For more information, connect with Liz Reynolds at elizabethrey@acac.com

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.
Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, May 23, 2016, 1045am ~ Support: Seen & Unseen (Elegant Stumbling)

Tuesday, May 24, 2016, 840am ~ Support: Seen & Unseen (Elegant Stumbling)

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
Tribal 4:09 Badmarsh & Shri
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Unpack Your Heart 3:16 Phillip Phillips
Ooh Child ((Remix)) 3:33 Nina Simone
Everything’ll Be Alright 4:07 Catherine MacLellan
Waters of Miriam (Live at Esalen) Part 2 4:42 Josh Brill

Wednesday, May 25, 2016, 11am ~ Support: Seen & Unseen (Elegant Stumbling)

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
Desert Days 5:31 John Kelley
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Unpack Your Heart 3:16 Phillip Phillips
Ooh Child ((Remix)) 3:33 Nina Simone
Everything’ll Be Alright 4:07 Catherine MacLellan
Gratitude 6:27 Jamie Catto & Alex Forster

Thursday, May 26, 2016, 840am ~ Support: Seen & Unseen (Elegant Stumbling)

Ooh Child (Alternate Version) 3:54 Beth Orton
Finally Moving 4:38 Pretty Lights
I Believe (feat. Michael Franti & Nahko) 3:23 SOJA
SuNu 5:05 Rising Appalachia
Belly Belly Nice 3:53 Dave Matthews Band
Mussiki é (Jungle Mix) 7:11 Miango
I Know I’m Not Alone 4:04 Michael Franti & Spearhead
Mad World (feat. Safri Duo & Isam B) [Raaban Edit] 3:34 Michael Parsberg
I Don’t Like It, I Love It (feat. Robin Thicke & Verdine White) 3:44 Flo Rida
Unpack Your Heart 3:16 Phillip Phillips
Ooh Child ((Remix)) 3:33 Nina Simone
Everything’ll Be Alright 4:07 Catherine MacLellan
No Trace 3:58 Jamie Catto & Alex Forster

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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