Breath: Integrate Sky

integrate sky 040216

When I was a girl, my favorite gifts were art supplies. (Come to think of it, you can still seriously score with me with anything arty.) In my elementary school years (before the pressures of homework and the absorption of teenage friendships), you could usually find me nestled in my neon green beanbag chair, drawing with crayons and markers and pastels.

In first grade, I had the grooviest art teacher ever. It was the early 70s. She wore clothes with embroidery and fringe, her brown hair swirling and big rings with sparkly crystals that clicked as she worked. She was the first person I’d ever known to eat yogurt. I hung on her every word.

One April, we were painting scenes of spring. I carefully brushed a stroke of blue along the top edge of my paper. Of course. The sky is up there, so that’s where I put it.

ecm pear tree with sky

Pear Tree by my sister, Elizabeth, circa 1972. Subsequently rendered in needlepoint by my mother.

My art teacher saw my picture and took me to the window. She pointed out across the playground and said, Look at the sky. It comes all the way down to the ground. This was an utter revelation to me. First, to look at (and draw) what is rather than what I think in my head. And second, to realize that when I’m walking to school and swinging on the swings and sliding down the slide, I’m in the sky.

Seeing the true nature of the sky — coming all the way down to us on the ground – feels enormously spacious. I feel like I’m swimming, even flying, in the sky. When I see it this way, I breathe deeper. I feel the bigness of the space around me and that big space can hold anything I bring to it. No problem, no joy, no grief, no worry is too big for a sky that reaches all the way to where I stand.

That big space makes breathing easier and my inside more spacious. As I inhale, I can stretch open tight and twisted up parts and receive oxygen to fuel my body and mind. As I exhale, I strengthen my body and integrate that nourishment. I breathe in the sky and make it part of me.

There is power in the integration of external and internal space. As I move in the studio, on my mat and through my day, I play with connecting breath to movement. Inhale and reach up, exhale and fold. Inhale and lengthen, exhale contract. Inhale get the salad bowl out of the high cabinet, exhale put in on the counter. Inhale, open my arms; exhale, hug. Connecting breath to movement keeps me in the body. Being in the body keeps me in the present moment …where life is actually happening.

Move in the sky. Breathe in the sky. Integrate the sky.


PLEASE NOTE!

Tuesday & Thursday classes this week:

This week in my classes we will return to my 2013 routine, Airborne. You can read about it here. Classes on Tuesday and Thursday at 840am at acac downtown will happen on the rooftop deck, Lord willin’ and the rains don’t come. At this moment, Tuesday looks clear and cool; Thursday looks like a possibility of showers. Check the forecast, wear an extra layer and light shoes, and if you’re not sure, call Member Services at 434.984.3800 to see if we’re on to dance in the sky (I’ll make a decision by 730am). My Monday and Wednesday classes will be as usual at 1045am and 11am, respectively at acac Albemarle Square and all other acac classes will be held as usual.

A mini mini series about dance. sit. write. draw. ~~ early bird rate ends April 7!

Here are three mini videos about the dance. sit. write. draw retreat on May 7 (for more go here). You can binge-watch this mini series in under 10 minutes!

Why dance. sit. write. draw.?
Wait, why dance. sit. write. draw., again? (Or, Why Pablo Picasso and I Want You To Come To The Retreat)
Dance. sit. write. draw. (It’s a thing!)

The early bird rate of $80 (for the whole day! Including amazing food!) ends on April 7. Please join us!

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