Susan’s Playlists Mar 14-18, 2016 – Begin Again

spwing has spwung 031716
Every spring, my dad would come down to breakfast and recite his favorite spring poem:

Spwing has spwung!
The gwass has wiz!
I wonder where
The birdies is!

Very high brow, my family. But all week, I’ve found the poem running in my head as we played with the focus of Begin Again and the routines, Sense You All and Firedance and our Renewal Spring Nia Jam.

You can find all playlists below and if you want to listen to them (and of course you do) just to go to Spotify! You can listen for free at Spotify! Sign up for free, follow me at “susanmcculley” and you’ll find my public playlists ~ just click and listen!

Below are the playlists for the week, but first here are some announcey-type things you want to know about:

• Downtown Morning Nia on Tue, Apr 5 AND Thu, Apr 7
ACAC is refinishing the floor in the Downtown Group Ex Studio during the first week of April. Weather permitting, I will teach on the rooftop deck on Tuesday, April 5 and Thursday, April 7, both days at 840-940am. Due to the somewhat rougher surface of the deck, we recommend wearing light shoes for these classes. Classes normally taught in Studio A will be held as usual during this time!

• Earth Day, Friday, April 22, 545-7pm, acac downtown ~ Group Ex Studio
Susan & Mary Linn are teaming up for a special class celebrating our big mama, Earth. Join us for a playful exploration of how the elements of earth, wind, water and fire manifest in movement and in our bodies.

• dance. sit. write. draw. returns! Saturday, May 7, 830am-5pm
Living life as an artist isn’t a path for some rarified few, it’s our birthright. All of us. You might have lots of experience with dancing, meditating, writing, and drawing. Or you might have none. Spending the day blending these practices is a way of opening the channel of your artist self ~ giving it some oxygen and space no matter what your experience is. Join us for a delicious day. Go to susanmcculley.com/workshops for the details and to register. Or email sjmnia@gmail.com with questions.

As always, please let me know if you have questions or how I can help more.
Dance on. Shine on.

Susan sig

*** PLAYLIST NOTE: My playlists can also be found on Spotify https://www.spotify.com/us/ by following “susanmcculley” (no space) and look for Public Playlists. Sometimes music is not available on Spotify so I may replace with another version or skip songs . ***

Monday, Mar 14, 2016, 1045am ~ Begin Again (Sense You All)

Tuesday, Mar 15, 2016, 840am ~ Begin Again (Sense You All)

Orange Sky 6:11 Alexi Murdoch
Cosmopole 6:39 Cantoma
Just Keep Me Moving 3:56 k.d. lang
Kintamani (Hanoman’s Forest Mix) 5:46 Transglobal Underground
Baya Baya 5:27 Safri Duo
Fallin’ High 6:00 Safri Duo
Marjaani Marjaani (From Billu) 5:26 Sunidhi Chauhan, Sukhwinder Singh & Pritam
New Morning 3:44 Alpha Rev
Tupelo Honey 3:37 Van Morrison
Skin Deep 4:30 Derek Trucks Band with Buddy Guy
Giuseppe Tornatore Suite: Malena (Main theme) 4:22 Yo-Yo Ma, Ennio Morricone & Roma Sinfonietta

Wednesday, Mar 16, 2016, 11am ~ Begin Again (Firedance Enhanced)

Reel Around the Sun 8:42 Bill Whelan
The Heart’s Cry 2:28 Bill Whelan
Countess Cathleen/Women of the Sidhe 5:42 Bill Whalen
Shivna 3:38 Bill Whelan
Firedance 6:04 Bill Whelan
Slip into Spring 3:47 Bill Whalen
Siamsa 4:28 Ronan Hardiman
Riverdance 5:45 Bill Whalen
Andalucia 4:22 Bill Whelan
The Mummer’s Dance 6:13 Loreena McKimmet
Aran Boat Song 5:27 Aryeh Frankfurter & Lisa Lynne
Caoineadh Cu Chulainn (Lament) 4:11 Bill Whalen

Thursday, Mar 10, 2016, 840am ~ Begin Again (Firedance Enhanced)

Reel Around the Sun 8:42 Bill Whelan
The Heart’s Cry 2:28 Bill Whelan
Countess Cathleen/Women of the Sidhe 5:42 Bill Whalen
Firedance 6:04 Bill Whelan
Slip into Spring 3:47 Bill Whalen
Siamsa 4:28 Ronan Hardiman
Riverdance 5:45 Bill Whalen
The Mummer’s Dance 6:13 Loreena McKimmet
Aran Boat Song 5:27 Aryeh Frankfurter & Lisa Lynne
Caoineadh Cu Chulainn (Lament) 4:11 Bill Whalen

Friday, Mar 18, 2016, 545pm ~ Nia Jam: Renewal

To Mend 4:42 Bluetech, Lynx, Janover
Signs 4:38 Badmarsh & Shri
Don’t Wanna Know About Evil (Don’t Wanna Know ‘Bout Evil) 5:31 Beth Orton
Kyoto Drink 4:26 MBmusic
After the Rain Has Fallen 5:03 Sting
Fallin’ High 6:00 Safri Duo
African Drug [Original Tribal Mix] 6:02 Bob Holroyd
Black Horse And The Cherry Tree 2:51 KT Tunstall
Life Is Better With You 3:19 Michael Franti & Spearhead
Little Ditty 10:18 Deep Dive Corp. Feat. Dennis Le Gree
Change 4:43 Bluetech, Katrina Blackstone
Earthian 4:14 T
When We Dance On Glass We Bleed Happily Ever After 1:23 The Frequency

WANT TO KNOW MORE ABOUT NIA?

For more information about Nia and this rich system of training and learning? Everything Nia is at http://www.nianow.com…
If you’re traveling or moving, you can find a teacher or classes wherever you’re going.
Interested in teaching or deepening your practice? Check out the Nia White Belt Training. They are offered all around the world so you can find one near you or where you may want to go!

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