Art in Action is a weekly post: a simple, practical guide to applying the ideas and principles in the Focus Pocus posts to your body and life. As always, I love to hear from you about how you use them and how you translate the ideas into action.
There is something you want to do. Or something you don’t want to do anymore. You have a habit you want to break or one you want to start. You want to create something or go somewhere or build something up or clear something out.
Here’s the thing, though. You will mess up. Or something will go wrong. Or you’ll forget. Or you’ll put it off. I wish I could tell you that it will all go swimmingly just exactly as you’d like with nary a bump in the road.
And yeah, NOPE that’s not the way it’s going to go.
Which you could see as a bad thing or you could see as a way to practice beginning again. Let’s go with the latter. Here are 3 ways (plus a bonus) to practice beginning again.
1. At the Start ~ Plan to Begin Again
When setting an intention for something, think about what you want to do (or not do), when you’ll do it, with whom, and all the details of how you are planning on doing it. AND, include in those plans what you will do when you get off track. What will you do when you notice that you are doing what you didn’t want to do or vice versa. Expect to get off track and plan to begin again.
2. In the Midst ~ See the Magic Moment
While you’re in the process of your new habit or plan, be on the lookout for thoughts calcifying around the practice when it goes awry. Notice if you think things like, “See? I can’t do this.” Or, “I keep forgetting, I might as well give up.” Or, “This is just not something I can stop doing. It would be easier to just keep doing it.”
Instead, see the moment that you realize you’ve lost connection with your intention as a magic moment. Use it as an opportunity to begin again. The magic isn’t in being perfect. The magic is in noticing when you’ve gotten off course and choosing to begin again.
3. At the End ~ Be an Awesome Rebounder
In basketball, the best rebounders are the ones that count on the ball NOT going in the net. The best rebounders can’t wait to make something great out of a misfired shot.
Once a project is launched or the words have been said or the soufflé has been baked, there is no taking it back. If the reviews are terrible or if feelings are hurt or if you have a lump of egg baked in the pan, what can you do now? How can you start again or repurpose what’s happened? Begin again by reworking or rethinking the project, apologizing and saying what you meant to say, or calling it a quiche.
Be an awesome rebounder and begin again from a missed shot.
BONUS: Close your Heart to No One
Pay attention if you feel your heart close to anyone, especially yourself. Remind yourself that everyone ~ EVERYone (even that one person you just thought of) ~ is doing their best. If you feel that tight clenching around someone, take a breath and let your heart soften. More skillful decisions come from an unclenched heart. (It’s important to note that keeping your heart open to someone does not mean to stay in a hurtful or abusive situation. My heart can stay open as I say, No, you may not do that to me or say that to me or treat me that way.)
And if you forget, and you close your heart to someone, that’s great! It’s a magic moment when you realize it and a chance to begin again.